Tag Archives: Alcoholism

Insides to Outsides: Envy vs. Compassion

I get envious.  I hate to admit it.  Envy’s such a low-down, ego-driven emotion, but sometimes the best I can do is admit I’m feeling it and maybe ask god to help me stop.  Lately, god’s been doing just that – showing me how little I know.

Envy can happen only when we compare our insides to other people’s outsides. And what a beautiful (AA) phrase that is, too!  We get lonely, assuming others are capering about with friends.  We scroll bored and depressed through Facecrack, convinced everyone else is reveling in a kick-ass life.  Always, we imagine other people have it easier.

In my drunken 20s and 30s, even after my Near Death Experience showed me otherwise, I clung to an objectivist, mechanical view of the universe that kept things pretty straightforward. But as the years brought on a series of paranormal experiences – knowing stuff I shouldn’t know, seeing stuff I shouldn’t see – I had to expand my realm of possibility.  Quantum physics increasingly shows researchers what an elusive, pliable, witness-influenced phenomenon “reality” can be.  And the spirit world is constantly showing me the same.

Angels & Demons

For me, it’s no longer beyond the bounds of possibility that when I pray for help with a specific character defect, god will provide the grist for just that – if I’m willing to perceive it.

So, anyway – I asked god to remove my envy.  It had been plaguing me particularly since I brought home my alcoholic ex-boyfriend’s cell phone and discovered his extreme, prolonged deception around his sex addiction.  I felt like an idiot for having banked all my love in a rotten vessel.  And all around me, it seemed, were couples savoring romantic bliss.

Left outFor reasons I can’t explain, my comparisons swarmed around a particular friend.  She and I had known each other only faintly from ballet class on the day when, less than a month after my horrific break up, I sat in the Department of Motor Vehicles, skinny from insomnia/inability to eat and still subtly shaking, waiting to renew my driver’s license.  In walked gorgeous Jane with her two beautiful children, so I waved her over.  Ten minutes later I knew that Jane, just like me, was a sober alcoholic who’d had her kids late in life.  She’d been married 10 years to a wonderful non-alcoholic man.

I trusted her.  By the time I left with my license, I’d confided the entire gruesome betrayal story, exposing all my wounds down to details I’d told no one else.  For some of the lewder texts and fetishes I’d seen on my boyfriend’s phone, I even spelled out words while her wholesome preschoolers played nearby.  Jane’s stricken face showed genuine empathy.  Even so, I berated myself afterwards for sharing TMI: “Why did you do that?!  You’re such a freak!”

Days, weeks, and months later, Jane’s husband would stop by our class lovers runningto pick up their kids, the two of them exchanging a brief kiss.  Mind you, I have plenty of friends in happy relationships, but for some reason that image, or even the thought of it, would spur me to beat myself up mercilessly:  I’d fucked up my whole life by choosing the wrong man.  If only I’d chosen more wisely, held out for a normie, found a good, church-going father like that, I’d have the happy intimacy Jane enjoyed!  Instead, I had nothing.

~

We never have a clue what’s coming.  Last week as I arrived at class, Jane rushed up to me in tears. “Thank god you’re here!” she said.  “My husband’s been cheating on me for years and years!  He’s a sex addict!”

I hugged her.  My heart flared with empathy as I understood this bomb had blasted not only her heart, as in my case, but her entire hearth, home, and family beyond anything I could imagine.  Still, the knife of betrayal – that I did know.  I looked into her eyes and spoke the words that had saved my sanity: “His sickness has nothing to do with you.”  We went to a coffee shop where I sat and listened while ‘crazy’ words spilled from her mouth — words of rage and agony and violence!  I nodded with recognition at even the harshest threats of retaliation.  I remembered that white rage.  Because when everything falls apart, there are no rules – except to stay sober.

To help Jane do that, I made up my mind to offer everything I could.

Love is the ultimate risk.  There’s no protecting yourself.  You open your heart and let someone live in there.  The more you love them, the deeper into your core their roots grasp.  So if a day comes that those roots are suddenly torn out, chunks of your soul get ripped out with them.  You die a little bit.  This is true for all of us.

backside embroideryWhat I’ve learned in AA is that nothing I’ve felt, thought, or done is unique to me.  Nothing!  In meetings we reveal our knotty, crisscrossed under-stitching instead of the smooth embroidery we show the outside world.  That’s how we learn to trust each other.  God reminds me over and over: in spite of whatever differing externals ego and envy harp on, our pains and our joys are the same. Helping one another through them, whether in ways big or small, is indeed the ultimate purpose of being alive.  Nothing matters more.

Jane is a strong woman.  She’ll walk through this hell, and she’ll do it without a drink.  And I’ll walk with her as much as I can.  I remember all the little kindnesses friends offered that helped me through my darkest days – frequent texts, maybe a positive CD, a bouquet, and most of all, listening.  Today, those are things I can do for Jane.

Why did I decide on that particular day, that particular hour, to head for that particular DMV to renew my license?  Why did Jane?  Was it merely by chance we shared the hour that bonded us?   You can think what you like, but I believe god sows at our feet the seeds of all we need to heal each other.

Everything is in divine order.

 

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The Power of Powerlessness

About a year ago, I used to frequently pass a billboard claiming thousands of “stubborn” men who avoided seeing a doctor would die that year.  This photo isn’t from my street, but our local billboard met with the same (funny) response:

Stubbornness

 

While I don’t know about the billboard’s claim, I do know when it comes to stubborn alcoholics, even more will NOT seek out a program of recovery this year, which is why in the U.S. alone 2.5 million years of potential life will be lost, shortening by an average of 30 years the lives of those 88,000 who’ll die.*  Instead, despite an inner knowledge that they’re addicted to alcohol, millions will (yet again) marshal their willpower to decide not to drink so much.  Never mind how many times such resolutions have failed!  Never mind that they and everyone they live with can recognize night after night that they’re drunk as usual!  They’ll simply refuse to accept the fact that they’re powerless over alcohol.

The Big Book tells us, “The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker.  The persistence of this illusion is astonishing.  Many pursue it to the gates of insanity or death.”**  But even more simply resign themselves to permitting the self-disgust, degradation, and pathetic caricature of chronic drunkenness to taint their inmost conscience and closest relationships for the rest of their lives.

Why?  Because they believe so ardently in the preeminence of their own minds!  They insist their brains have the power to enact choices of free will that, research increasingly indicates, they simply do not have.  For an addict, Emersonian self-reliance means, in fact, an imprisoning cycle rather than freedom of choice.

Gabor Maté, in his book on addiction, In the Realm of Hungry Ghosts, explains our predicament as follows:

We may say, then, that in the world of the psyche, freedom is a relative concept: the power to choose exists only when our automatic mental mechanisms are subject to those brain systems that are able to maintain conscious awareness…

Electrical studies of brain function show that… the interval between awareness of the impulse and the activation of the… impulse is only one-tenth to one-fifth of a second.  Amazingly, it’s only in this briefest of intervals that the [cerebral] cortex can suppress behavior it judges to be inappropriate. …[But] in the split second before the impulse emerges into awareness… the brain carries out what is called preattentive analysis… the unconscious evaluation of what [is]…essential or irrelevant, valuable or worthless.  The cortex is primed to select actions that will achieve [these] goals…

“Those habit structures are so incredibly robust, and once they form in the nervous system, they will guide behavior without free choice.”***

In other words, before we even know we’ve thought of having a drink, the brain has cleared the impulse.  The cortex may occasionally summon a “but wait!’ counter-insurgence, but more often the drink idea advances to GO and collects $200.  Maté calls this condition “brain lock.”  AA calls it the “curious mental blank spot.”  In either case, with an internal sigh of “oh well!” we take the drink (just this one time) and tell ourselves we decided to.Broken Brain

Our brains are broken.  They cannot be fixed.

 ~

I knew none of this when I came to AA wanting to die.  When I first heard the statement, “I can’t fix my broken brain with my broken brain,” so much became clear to me!  For one thing, I understood why I’d fought tooth and nail against “surrendering” to AA.  Who wants to admit she can’t trust her own brain?  No one.

The ego lays claim to omniscience, at least within ourselves: I know all about me.  My thoughts are accurate.  To admit a glitch in my thinking has rendered me unable to choose, unable to correct myself, unable even to see what I’m doing while I’m doing it – this goes against all instinct.  It’s on par with admitting mental illness or, as Step 2 forces us to swallow, insanity.

Yet a deeper part of me – my soul –  heard the resounding truth of that phrase.  I realized I had no answers, and that AA, no matter how foreign, offered one.

So I gave up.Step1

I admitted I was powerless.

And do you know what happened?  Miracles!

First, I quit drinking.  Second, I began to see I was maladapted to living, that I’d never developed the skills and insight to “manage” life’s choices.  Third,  I discovered it wasn’t too late to learn.

The remaining 11 steps reconnected me to the god of goodness I’d known in earliest childhood – to the nurturing powers of Love and divine wisdom.  To maintain contact with them, all I had to do was adopt the 12 steps as a way of life.

At first, mind you, that idea repulsed me, too.

Who wishes to be rigorously honest and tolerant?  Who wants to confess his faults to another and make restitution for harm done?  Who cares anything about a Higher Power, let alone meditation and prayer?  Who wants to sacrifice time and energy in trying to carry AA’s message to the next sufferer? ***

Not early sobriety Louisa!  I did these things because I had to.  Today I do them because I get to – because they fill me with freedom and fulfillment.  Drunk, I blathered about climbing Mount Rainier.  Sober, I did it – 3 times!  Drunk, I dreamed of writing a book.  Sober, I wrote it – check the sidebar!  Drunk, I longed desperately to be liked.  Sober, I love more people than I’d ever have believed possible.

Mount_Rainier_from_northwest

Mount Rainier: click to enlarge:  14,411′

THAT is power, guys.  It’s just not mine.

~

The most important 1st step is the one I take today, the one I re-experience every morning, every hour.  My compulsion to drink is 100 times stronger than my cortex’s resistance.  Alcohol kicks my ass, has its way, calls the shots, rules my mind.  But luckily, it’s the same for you!  Alone, each of us has no power to fight this thing.  We bloat, soggy and mollified in the dregs of our lonely cups.  But connected to god and fellow alcoholics through AA, we tap into a Power that lifts us above the limitations of our broken brains – to heights we never dared imagine.

 

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* http://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm
** Alcoholics Anonymous p. 30
*** In the Realm of Hungry Ghosts, Chpt. 26

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What Alcohol Did; What god Does

Pain happens, starting when we’re young. In our efforts to evade it, we suppress a whole array of feelings, turning away and denying them. But like an ignored roommate sharing the small apartment of our psyches, the pain lives on. It doesn’t grow up. It stays the age we were when the trauma happened. Countless negative beliefs systems sprout to position it – that we’re not good enough, that others will reject our true selves, so we need to strategize to please them.  We try.  Again we miss the mark and endure more pain, the rabble of negativity within us creating a ceaseless inner shitstorm.

It sucks – the shitstorm does.  Our psyches can become a hellhole.  In AA, we speak of the shitty committee.

Shitty Committee

click to enlarge

What Alcohol Did for Me
The first time I got wasted, alcohol shrank that entire tornado of pain and fear so small it could fit inside a harmless little bubble and float off somewhere in my mind’s periphery – totally irrelevant.  Hey!  I was fine, you were fine, and if someone didn’t like us, fuck ‘em. My psyche’s protective walls fell away so the world opened up as a land of plenty, beautiful and safe. Life was so damn easy!  Cocaine tripled that effect*, adding an intense interest and delight in all things.

I wanted that feeling again.  And again.  Addiction promises a shortcut, an escape from ourselves. It’s that hope, that sweet anticipation of GOOD STUFF that lures us every time to jump on it again. Something as simple as a red notification number on Facebook can trigger a spurt of anticipatory endorphins in our minds – this is gonna be good! This cheesecake, this big sale, this cocaine porn winning horse remodel facelift romance booze is gonna lift me right out of the bad stuff, set me on top, make being me so smooth!  Dopamine levels surge, causing us to “forget” all the pain in our lives.

“Thus addiction… arises in a brain system that governs the most powerful emotional dynamic in human existence: the attachment instinct.  Love.”  Gabor Maté is writing here of opiates, but the same principle applies to all drugs that impact our dopamine levels – including alcohol.

sunshine1That first perfect, blissful high is, in my opinion, reminiscent of heaven.  Literally.  Hear the story of anyone who’s had a Near Death Experience (NDE) in which they went to the Light, and they’ll tell you they were permeated by an ovewhelming Love, a brilliance so powerful it left no room for anything bad. The Light is the unfiltered energy of Love that is not incarnate, not trapped in a limiting body; it is whence we originate, what powers us here, and what we’ll return to. And it’s a memory of bliss for which we hunger desperately as we trudge through the difficulties of being human.

So what am I saying?  That consciousness from a brain artificially flooded with dopamine resembles consciousness in heaven?  Yep.  ‘Fraid so.  That’s why many addicts sacrifice their lives in pursuit of it.  Un/fortunately, our brains respond to such bombardment by curtailing both production of and receptors for dopamine, so life without using more becomes increasingly hellish – and that change persists for years.

What god Does for Me
…is not as fast or dramatic, but it works: god gives me the self-compassion to heal my own wounds.  The message of the Big Book is love.  In the rooms we’re surrounded with it as we dare to take that First Step, to admit openly, “You guys, I don’t know what the fuck I’m doing!!”  From that humility, we tap an “an inner resource” – god as we understand it – which begins to edge out ego as our guide for living.  The more love we accept from god, the more we have to offer others, and vice versa.  For the first time, we can love imperfect people from the standpoint of our own imperfection.  In other words, as working the steps gradually teaches us compassion for others, we also develop it for ourselves.  We become conduits of the Light.

“You have to feel it to heal it,” my cousin and I like to say.  In scaredgirlmeditation I go in looking for that little 9-year-old Louisa who was so blighted by shame, and I ask her to tell me where it still hurts.  I feel it, too; I grieve with her; I comfort her.  You don’t have to do anything, I tell her. You can just be you, and I’ll love you.  I can promise her this because my god has promised it to me. At the core of Al-Anon, ACA, and SLAA, named either directly or indirectly, is the healing power of self-parenting. That’s the nexus of change.  We can play both roles, loving and healing our past selves.

Today my inner little girl is pretty happy.  She got banged up rather badly in my recent break-up, but she’s convalescing well.  We share an open world infused with goodness – because I perceive god in all I encounter.  At times I do experience bliss – basking in the beauty of the mountains, laughing myself loopy with sober friends, or witnessing the miracle of my sweet son. It’s not a cheap bliss, either: it’s the real McCoy, earned through hard spiritual work – that freedom I once faked temporarily with alcohol and drugs.  And like heaven, it’s all about love.

~

Watch This:
Here’s a simple animation that depicts volumes about addiction in a brief 4.5 minutes.  Strangely, watching it makes me cry.

I’m guessing Andreas Hykade, the film’s German creator, knew addiction well. It’s not by coincidence that our protagonist is a kiwi, a flightless bird.  We all feel like that – denied the soaring others pull off.  Neither is the grating step-by-step sound effect accidental. Real life is one step at a time and arduously incremental compared to the smooth bliss of intoxication. Even the images’ barren simplicity reflects the stark focus of addiction. An animation teacher at Harvard, Hykade chose a simple line drawing over every state-of-the-art visual effect at his disposal.

NUGGETS

Kiwi addict

.

So many of us never escape that final darkness.  If you have, take a moment for gratitude.

.

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* Gabor Maté, In the Realm of Hungry Ghosts, p.153

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10 Principles for Living Sober

FoodinBagA few weeks ago, I asked a clerk and bagger if they’d watch the sack of groceries I’d just bought while I ran back for another item.  When I returned, my groceries were gone and they felt terrible – so terrible that the bagger walked the aisles with me trying to help me remember what I’d bought.  But without the receipt we couldn’t recall much.  I’d picked up a number of things on impulse.

“You know,” she said after we’d covered the store with little success, “this deal is on us.  Really, you can just fill a bag with–.”

“Corn flakes!” I remembered.

But I soon drew another blank, so she urged a little harder. “It ends up as a theft write off, so you can just go for it.  Anything you want is fine with us!”

True, I’m a single mom and always short of money, so almost everything I looked at, I wanted.  Fancy jams and teas – mmm.  Maple syrup.  Organic soaps.  Mega-vitamins.

I left with a half-filled bag containing only what I distinctly remembered buying.

Question:  Why?  Am I going for sainthood?  Do I get a bang out of feeling superior?  Do I think god keeps score?

Answer: None of the above.  The fact is, I’m a doomed alcoholic who’s graced with sobriety one day at a time.  I’m not mindlessly drinking myself to death right now due solely to the power and guidance of my new employer – god as I understand god.  In each situation, I have just one prime directive: Do the most good I can for all concerned. 

The store was concerned; having my stuff stolen did not mean I could steal from it.

During active alcoholism, I lived by a slightly different prime directive: Do the most good I can for Louisa.  In every situation, I considered what would most benefit me.  What would make me feel good?  What might pay off later by making me feel even better?  If there were negative consequences, what eventual rewards might outweigh them? Certain people’s esteem was worth more than others’ pain or anger.  Gradually, navigating by my own best interest, I ruined my life.

Ruby slippersSo I quit that game.  What I seek now is clarity.  How I find it is by living in alignment with my HP’s prime directive, which I will here attempt to unravel as my own 10 principles for living sober gleaned from the Big Book, my fellows, and my own stepwork. Here they are, in no particular order:

1. Be where you say you’ll be and do what you say you’ll do.  (Choose Integrity)

2. Think of others as you’d have them think of you.  (Choose compassion)

3. Be honest with yourself always, and with others short of reckless harm. (Choose reality)

4. Give as much kindness as you possibly can to every being you encounter. (Choose love) 

5. Avoid gossip – and envy, which fuels internal gossip. (Choose respect)

6. Do not flirt either as or with a committed person. (Choose honor)

7. Let others be in charge of what’s best for them. (Choose detachment)

8. Pay attention to all you do and how it squares with your values. (Choose awareness)

9. Be grateful for everything – everything – everything. (Choose humility)

10.  Know that god loves you the same way you love small, helpless creatures, only a billion times more – whether you’re in your body or out of it – so try loving yourself that way, and love god for loving the world.  (Choose faith)

~

Now that I’ve written them all out, it looks like an awful lot of rules!  But I don’t think of them distinctly – more as Miguel Ruiz’s Fourth Agreement, “Always do your best.”

My agreement with god – my way of acknowledging  sobriety as a gift I’m graced with – is simply to try my best in each situation to do the most good I can for all concerned,  which means applying the above 10 principles.  For example, #3 and #8 mean I don’t eat meat by denying the horrors of factory ‘farms,’ or even shop at Walmart; #4 means being of service.  Sometimes the rules conflict and I have to work out what “most good” means.  For instance, to follow #5 – don’t gossip – I may reply “I don’t know” when I pretty much do.  Or to fulfill #6 – don’t flirt – I may pretend to be indifferent when I’m not.  But those bits of dishonesty fall under the “short of reckless harm” proviso in #3.

Then there’s the Al-Anon piece.  Up until a few years ago, I thought #4 – giving kindness and love – was to be practiced unconditionally.  You could treat me like shit and I’d just keep showing up with love, giving you the benefit of the doubt and killin’ you with kindness.  Al-Anon’s “Don’t be a doormat” applied, I assumed, only to codependent wives and mothers slaving selflessly for those who used them.

It took blatant abuse from those closest to me to drive home the fact that I need to recognize and respond to toxicity in others. People’s behavior tells me what they’re made of.  If I overlook continuous patterns, I’m lying to both myself and them.

Detachment (#7), I’ve learned, applies to letting other people think of me as they choose: I can’t make them understand me.  I can’t make them return goodwill no matter how much I beam their way.  At a certain point, loving myself as god loves me (#10) means I have to set boundaries.  Tortoises carry shells and roses sprout thorns for good reason: we often need protection to hold our own.

tortoise-roseOf course there are plenty of times I screw up – times I choose fear, choose anger, choose self.  Sometimes I wallow in loneliness and self-pity.  Plus I once ordered a cheap tent from Walmart.  But I never give up and say “fuck doing what’s right.”  As soon as clarity returns, I own my mistakes and do my best to clean things up.  It’s actually the easier, softer way, because I get to live in a beautiful, love-bright world with like-minded people.

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Step 3 and Happiness

I’ll have 21 years sober on Friday, which is kinda unbelievable to me.  That’s long enough to be of age to drink.  Where did the time go?  How did I get so friggin’ old?

No matter.  My life’s damn good.  On this ordinary Saturday I slept in til 8:00, then texted alternately with two sober friends – one joking about the “sober paws,” the other mired in grief, both of which I get: life lived fully awake is both a blast and painful as hell.  Meanwhile, my 14-year-old son put an adolescent chicken on my head, because he and I are close and sometimes like toAdolescent chick let our chicks scuttle around the house like cheeping Keystone Cops.  I soon left for a ballet class where, keeping up with an advanced group, I nailed a few turns and jumps that pleased me.  Came home to write this so I could postpone cleaning my house for the big fat 21st birthday party I’m throwing a week from tonight.  Just normal life, and I’m happy.

Twenty-one years ago, I felt alone in a dead, condemning world from which I longed to vanish.

What’s made the difference?

Step 3: Made a decision to turn our will and our lives over to the care of God, as we understood God.

When I first tried Step 3, I completely misunderstood it.  I thought I was supposed to give up my will and live exclusively by god’s.  Short of lying down and waiting for a windstorm or something to throw me into action, how was that possible?  But that’s not even remotely what the step says.  Look at the exact wording: we still have our will, but we’ll turn it over to god’s care.  Or at least, we make a decision to do so.  God’s will, you’ll note, isn’t mentioned.

Personally, I have a problem with the notion of god’s will or god’s plan for me.  Why?  Because each strikes me as a product of needWill strives to realize an intention; plan foresees a chain of events that will bring about something desired.  I don’t see god as having either.

People in my Near Death Experiences group who’veGalton Board been shown their futures describe it more as a 3-D Plinko board of endlessly branching possibilities.  They say the spirit showing it to them had no agenda – any series of choices was dandy, including death.  My own NDE was different: I was told “You’re not finished” and sent back against my will, revived by CPR despite lethal levels of drugs still in my system. 

Potential FuturesSo let’s just say, if god does have a will or plan for each of us, it’s a super flexible one.  Let’s say you planted two tiny genetically identical elm tree seedlings 50 feet apart.  Then you came back 100 years later to find two huge, swaying, graceful elm trees.  Would you expect them to be identical?  Would one of them be wrong?  Of course not.  Because each grew into its own uniqueness.  Incomprehensibly detailed variations make up the richness of this world.  And if god wants anything for us, it’s that we grow into our incomprehensibly unique selves.

Unfortunately, growth seems a lot more complicated for humans.  The trouble comes from dealing with fear and pain, and encountering the voice of ego which promises to protect us from both.  I grew up with so much fear and pain that I poured all my trust into ego.  What else was there?!  As an alcoholic, I found booze boosted ego’s power, generating a workable substitute for the self-worth I lacked.  My world shrank smaller and smaller as I pursued ease and comfort in the bottle.  I learned nothing about myself or how to live.  I hit bottom as a 15- year-old girl in 34-year-old body.

Step Three opens the door for learning.  AA’s “psychic change” is what happens when we stop listening to ego and start seeking a deeper truth.  Good Orderly Direction (GOD) was the term offered to help me ease into my own conception of god.  I learned to subject each idea to this test: does it feel like Good Orderly Direction?

GODWorking the 12 steps with a sponsor exemplified Good Orderly Direction.  The process taught me spiritual principles – like gratitude, humility, love, and service – that shape a worthwhile life.  I learned that they’re realized through daily acts of empathy and kindness, and that when I live in accordance with them, I can generate self-esteem by doing esteemable acts.

I’ve learned that meditation pays off in the ability to distinguish my awareness from my thoughts.  A babble of ego-thoughts still passes constantly through my brain – stories of envy, self-pity, resentment, and how I could fix everything.  Today I can detach (usually) from them, knowing (usually) that they’re worthless.  I can sometimes glean the aftertaste of regret before I do the wrong thing.

I’ve learned that, for me, the biggest challenge of sobriety is self-honesty.  Honesty with others is easy: I’m an open book.  But to change the things I can, I have to be willing to see the need for change – and I don’t like to. I’d rather pretend things are fine. Or, if I do make a bid for change, it’s still a challenge to do the footwork and then LET GO of the results.  Whenever I’m obsessing – needing to get what I want or for someone else to do/see what I want – I’m trying to boss reality, to shape it to my will – which is obviously  insane.  So the more life beats me up, the better I get at letting go.

As a result, I’ve learned some of most freeing stuff: that what seems urgent is usually not important, and what’s important is usually not urgent.  I’ve learned the wisdom of “Don’t just do something!  Sit there!”  Life flows around me; people flow in and out of my life; I’m powerless over virtually all of it.  My attitude alone is mine to choose, but no longer mine to choose alone.

 

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AA Newcomer Fears

My newest sponsee and I were reading the Big Book together the other night, with me passing on to her all the margin notes my sponsor passed on to me so many years ago. When we got to this passage in The Doctor’s Opinion, I had her change the pronouns as my sponsor had had me do:

Men and women I drink essentially because they I like the effect produced by alcohol. The sensation is so elusive that, while they I admit it is injurious, they I cannot after a time differentiate the true from the false. To them me, their my alcoholic life seems the only normal one. They are I am restless, irritable and discontented, unless they I can again experience the sense of ease and comfort which comes at once by taking a few drinks—drinks which they I see others taking with impunity. After they I have succumbed to the desire again, as so many do, and the phenomenon of craving develops, they I pass through the well-known stages of a spree, emerging remorseful, with a firm resolution not to drink again. This is repeated over and over, and unless this person I can experience an entire psychic change there is very little hope of his my recovery.

Next I asked her (as I’d been asked) to read it aloud and tell me if she identified.  Over the years, the response has varied, but for newcomers seeing this passage for the first time, it’s often tears.  One tough, independent woman of Inuit descent, single mom to a disabled boy, could not finish reading the passage  for weeping.  She murmured, “This is me.  This is my life.”

(But her life changed.  She’s been sober nine years.)

My current sponsee has a few years sober, but she, too, was moved.  In the silence following her simple “Yes,” I could see her  travel back in time.  She said, “I remember… I came home after my first AA meeting, and I sat on the couch, and I just cried and cried and cried.  Life seemed over.  I couldn’t see the future – anything – without alcohol.”

Though it’s been almost 21 years, when I’m sitting with an alcoholic who remembers, I, too, remember my first meetings.  I knew I was an alcoholic.  I still couldn’t speak those words, but inside I’d rounded that corner.  Yet the vacuous terror of living without booze, of identifying with AA crap, and going to meetings for the rest of my life, felt like such a horrific, endless nightmare that I almost preferred to slop my drunken way toward death – privately.

Here are some of the things I feared:moonshine

  • My life would be boring
  • I’d have to pretend to like stupid AA people
  • AA would feel cultish like an Amway scam
  • I’d never feel deeply relaxed and happy again
  • I’d never feel wildly excited and happy again
  • “Psychic change” was mumbo-jumbo – I’d feel this bad forever
  • Steps 4 and 9 would be degrading, so I wouldn’t do them
  • Step 12 would mean consorting with weirdos, so I’d never do that one, either

Now, AA works by attraction, and I don’t mean to promote anything.  I can only report what I’ve experienced and how I’ve changed, and maybe offer tidbits of advice.  I’m just one sober drunk.

  • Meetings vary tremendously, but if they’re based in the Big Book, they’re about the solution.  I got sober at folksy meetings in Olympia, then switched to lesbian meetings in Seattle.  For a few years I preferred hipster meetings where everybody had tats and pierces and spoke in strings of profanity.  I’ve also felt at home at meetings in Boston, LA, Hawaii, and Greece.  Yet any meeting is only as good as the stepwork of people attending.  I avoid informercial (“everything’s wonderful since I worked the steps!”) meetings, and bitch sessions (“but at least I didn’t drink!”).  Look for meetings with fun people who exude the energy you want, who speak honestly of their struggles but apply the solution.
  • Friendships formed when I started going to gatherings outside meetings.  Old friendships deepen, but I keep making new ones; today I have more friends than time to see them all.  This Sunday I went snowshoeing with five kick-ass sober women who say ‘fuck’ a lot.  We laughed and shared frankly and the young ones dropped their pants for bare-ass-in-the snow pics – which I can’t show you ;).  But each of them has a quiet side, as well; each has known devastating misery.

 

Ks bdaysnowshoe

 

  • Boring is how I’d describe my life of drinking and faking coolness in contrast to the wide-awake, life-savoring ride of sober spiritual growth.  Even the most painful experiences, walked through sober, are valuable teachers.
  • Conformity is an anathema to every alcoholic.  It’s the disease that’s the same for all of us, and the “way out” – i.e. living by spiritual principles.  Through trial and error, we each find our unique spiritual path.  “And how’s that workin’ out for ya?” is all a wise sponsor need ask.
  • The psychic change grew in me oh so gradually as I worked the steps.  Taking Step 3 made me ready for 4-7.  Doing 8 -11 finally opened the door for 12.  Each time I repeat all 12 steps, I see a little deeper.

Have I changed much?  Hell, yeah.  For instance, these past few months I’ve gotten up early every first Saturday and driven downtown to help cook breakfast for about 150 homeless people.  In the past, it was all about me. But last Saturday, on a freezing cold morning, I was dishing out cheesy scrambled eggs, first server on the line.  I greeted each person directly, recalling a few names, with my heart overflowing.  “Nice hat!  Cheesier or less cheesy?  It’s nice and warm in here, and so are these eggs!”  Faces lit up – they thanked us, wished us Happy New Year.  Some laughed with me.  The sausage guy next to me remarked, “Boy, you sure are Miss Sunshine, aren’t ya?”

And I am.  Except it’s not me, not my light.  It’s Light that shines through me because of all I’m connected to.  Today, I have something to give.  And, as that new sponsee texted me the other day, “I’ve never felt so happy in my life!”

 

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Hey, guys!  We are everywhere!  Thanks for 290,000 views in 2015 – and that ain’t even counting RSS, email, or most Facebook tags.  WordPress says you visited from 166 nations.  I never dreamed my little free blog would attract so many readers.

If I’ve helped any of you anywhere to stay sober another day, I’m super grateful.  I mean, sure, I’m glad if people like my writing and stuff, but even gladder that we all share this thing, this gift, and this connection – and “get” each other.  Love to all of you!

 

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Nations in white had no views, yellow few, greenish more, blueish LOTS.

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New Year’s FOMO and other Alcoholic Horsecrap

What is FOMO?  Fear  Of  Missing  Out.

It’s that sinking feeling that someplace you’re not, lots of amazingly cool people are having an absolutely stupendous time. Maybe there’s kickass music and people are lookin’ sharp n’sexy and having a fuckin’ blast and – oh my GAWD!!! Can you believe what those two did?! That is so hilariously outrageous!  It’s not just goin’ aParty-Dancing-Vectorll over Facebook –it’s like a “fun times” montage out of a Hollywood flick!  If you could be there mixin’ it up you’d feel – oh my god – so damn good! You’d be dialed into life, you’d be carpé-ing the fuckin’ diem all night long!   But you’re missing it!

As Katie Perry sings:

Last Friday night

Yeah we danced on tabletops
And we took too many shots
Think we kissed but I forgot

Yeah we maxed our credit cards
And got kicked out of the bar
So we hit the boulevard

We went streaking in the park
Skinny dipping in the dark
Then had a ménage a trois

Yeah I think we broke the law
Always say we’re gonna stop-op
ooh-ohh*

Here’s what the song leaves out: live those lyrics and you end up with a busted ankle from falling off the damn tabletop, years of credit card debt, and maybe even salmonella because you skinny dipped in a fucking duck pond.  You’re lucky if you don’t end up in jail with charges on your record or an STD from the ménage a trois with morons.  Of course, it goes without saying that you’ve poisoned yourself again ‘til you’re heaving up bile.

Lets-partyNo, Katie doesn’t really mention that part. Neither does your FOMO.  It airbrushes away all those pesky consequences and lures us with the promise of a bright and shiny “great time.”

It’s Also Called Immaturity
For normies, FOMO spikes in youth when they’re highly peer-oriented, but as they mature into adulthood, FOMO diminishes to a rare blip on the screen. The trouble for alcoholics is, once again, our perspective is skewed.

Our disease carries many tricks in its bag.  Though normies don’t understand, we  often speak of it as having a mind of its own, exploiting whatever ploys avail themselves to keep us using or, in recovery, to trigger relapse.  A lot of alcoholics crave adventure – a sense of living on the edge.  So addiction broadcasts FOMO to persuade us that swallowing a neurotoxin is really the key to livin’ large.

Much like the craving for alcohol, alcoholic FOMO can never be satiated.

For example, New Year’s Eve of 1982, after snorting coke in the car and paying some absurdly high cover charge, my future (ex) husband and I sauntered into a hip and glitzy Boston nightclub. We scored a table near the dance floor, ordered champagne, and lit up our smokes. We danced. But at as the countdown for midnight approached I was struck by the realization I still recall so clearly: We were at the wrong club! The one down the street was way cooler! No one here was even worth impressing because they, too, had fallen for the wrong club!  If only I’d known! If only we’d gone there! I was missing out!!

This pattern would repeat itself for over a decade. I never did find the right club or party or even picnic, because if I was there, a better one had to be someplace else.

Recovery = Reality
FOMO is really just another guise of codependence. It’s not actually a yearning for fun; it’s a belief that we can gain something that will deliver a shot of wellbeing by being seen in the right places doing the right things. At some level, we believe others hold the power to validate us, though we’re actually validating ourselves through projections of those people’s imagined esteem. The esteem has to seem to come from them to be any good – we can’t feel it simply by knowing and valuing ourselves.

More and more I’m convinced most alcoholics are also codependent. The source of pain for all codependents is an external locus of self-worth – often because we grew up in dysfunctional families where we did not get what we needed to develop a strong sense that we are loveable and worthy. We keep chasing and chasing it in others and never getting any closer.

While non-alcoholic (classic) codependents try to subdue their pain by concerning themselves with what others should do and ‘winning’ love by caretaking, alcoholic codependents subdue it not only with alcohol, but with attempts or impress and winCodependent over others, often becoming social chameleons and regarding friends as something like collectible baseball cards.  Active alcoholics can’t really love our friends. We can only seek relief via people – and “love” that relief.

When we get sober, we begin to seek a higher power that can grant us the worth we’ve so desperately sought in all the wrong places. With guidance from sponsors and a growing sense of Good Orderly Direction, we can begin to live a life of integrity that lets us discover our worth as loving and lovable human beings.

But FOMO still nags at us to forget all that. It can wheedle into our minds at any time, but New Year’s Eve is its favorite holiday – especially for the newly sober.

The Big Book’s authors knew all about FOMO.  While they do instruct us “not to avoid a place where there is drinking if we have a legitimate reason for being there” (p. 101), they also caution against attempting to “steal a little vicarious pleasure from the atmosphere of such places.”  They warn us to “be sure you are on solid spiritual ground before you start and that your motive in going is thoroughly good.”  Not just good – thoroughly good.  In other words, don’t bullshit yourself.

In my almost 21 years sober, I’ve never found a thoroughly good reason to go hang with drinkers at a New Year’s Eve party.  I prefer to usher in the new year with a good night’s sleep and a cushy set of earplugs.  Sobriety fills my life to the brim, and I know it.

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* Katie Perry Lyrics – https://www.youtube.com/watch?v=Cdyfr4lU8sk
See also 6 Tips for Holiday Parties

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Recover-ING or Recover-ED Alcoholic?

Some folks in AA take issue with the words sun-thru-cracks-in-door“recovering alcoholic,” preferring to classify themselves as having “recovered from a seemingly hopeless state of mind and body,”* and thus from alcoholism.

Not me!  Sure, my mind and body are healthy and I’m filled with hope.  Even so, an inner part of me remains as broken today as when I first walked into the rooms.  To me, that’s a gift.  Knowing I’m intrinsically flawed motivates me reach for god’s love each day by actively loving what is.

As long as my recovery’s a process rather than a check-box, the doorway is still opening.  There’s always more good stuff to seek – deeper honesty, truer humility, simpler joy.  I’ll never classify myself as a “success,” a done deal.

Here’s a little story about why.

Ten years ago, I was church liaison for an AA group that met in a wealthy neighborhood. For years, the church complained that we left cigarette butts in their parking lot. Homegroup meetings addressed this problem with lots of announcements and a two-person outdoor cleanup team. During our final winter, I served as Official Butt-Ranger myself, scouring the lot with my headlamp long after everyone had left, picking up every soggy thing that could possibly be construed as a butt. Even so, the complaints continued and we were finally given notice.

I phoned the church and asked to speak directly with the priest since our meeting, which drew over 150 drunks every week, would be tough to relocate.   What a huge and diverse crew we were!

In addition to plenty of wise old-timers and on-fire yearlings, the group included several mentally ill regulars. A muttering homeless guy, Dave, came for the coffee and smelled sooooo atrocious you couldn’t sit within three chairs of him. But you could observe each week’s unsuspecting newcomers as they took a seat next to him and, stage by stage, awakened to that fact.

We also had a schizophrenic young man I’ll call Harold, who occasionally suffered irrepressible outbursts at someone not there and had to be escorted from the room. To deal with this, we designated an un-official rotating service position of “Harold-shepherd.”

I also recall an adorable little curly-haired blonde girl I’ll call Robin who, as she shared, would gradually flush beet red until she was glaring around the room and barking out, “Fuck you ALL! I don’t give a FUCK what you think of me!” Whether to kick out little Robin came up frequently at homegroup meetings, but someone always agreed to have a talk with her, after which she’d contain herself for a few weeks.

Something wasn’t right in these and many others present, but we all kept coming back for the same reason: the meeting helped us.

Eventually, the priest called me at my work. Explaining to him, as I had in many emails to his office, that the butts were not ours, I suggested the nearby freeway exit might be somehow related. He said he thought that unlikely. Abruptly, his tone became frank.

“Listen, I’ve sat in on one of your meetings and I was very unimpressed. There’s swearing! People slop their coffee and don’t clean it up. They speak out of turn. Now you – you sound like an intelligent, well-educated woman. How can you sit with these people week after week and listen to the same drivel over and over?”

A little taken aback, I explained: “Some of those people have only one day sober.  They slop coffee cause they’re shaking so bad. Or a few might be close to killing themselves, so slopping coffee’s just not that big a deal. We mop up afterwards. We clean everything.” I decided to risk quoting one of the meeting’s old-timers: “In AA, we don’t shoot our wounded.”

The priest scoffed. “Wounded? I don’t see anything wounded about ‘em. They’re just lazy and immature!”

This was too much. Part of me wanted to fire back, “Jesus fucking Christ, man! Who’d want to listen you driveling on Sunday after Sunday? I’ll take drunks over your hypocritical ass any day!” Instead I thanked him respectfully for the many years of allowing us to meet in his church and agreed to be out by the end of next month.

Richard Rohr, a Franciscan Jesuit, offers a fascinating critique of Christianity. He points out that admitting our brokenness is crucial to letting god in – through our wounds, the cracks in our shell. Jesus healed the sick and banded with outcasts, not the well-to-do. Only when defeat forces us to admit powerlessness is the ego is quelled enough to shut up and let us receive.

Emperor Constantine

 Christian Emperor Constantine I

By contrast, once Christianity became Rome’s official religion in 313 A.D., it lost touch with the meek and struggling.  Says Rohr, “When you are aligned with Empire, you are forced to prefer a spirituality of achievement, performance, worthiness, and willpower… Conformity to cultural virtue becomes much more important than love of littleness itself or love of any outsider (read ‘sinner’).”**

Me – I ain’t righteous.  I ain’t fixed and never will be.  On daily loan to me from god are my sanity and happiness – and I know it!  The reward is tremendous: acknowledging the remnants of my own brokenness lets me love others through theirs.

I wish I could have taken that priest on a Scrooge-trip to my first AA meeting. My own shaking hands slopped coffee all over the place, which I hoped no one would notice even as I chain-smoked about 12 cigarettes in an hour and dropped candy wrappers under the table, trying my utmost to project a savvy, disinterested coolness that belied the empty, terrified, hopeless, self-disgusted wreck I was inside. In that magic AA room I sensed an energy I could neither identify nor comprehend, but today I can offer the same to newcomers living my past.  Compassion.  Well-wishing.  Patience.  Love.

We moved that old homegroup to a church downtown near a druggie park, but its character changed over time, and after a few years I signed over the lease and switched groups. Homeless Dave froze on the streets years ago. Harold and Robin vanished. Yet the beauty of that inclusive group stays in my heart, a collage of memories exquisitely human in a way that haughty priest (who had not love) will never know.

God breathes love into this leaky skin balloon each day when I ask and open. Like you, I’m a work in progress.

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* Alcoholics Anonymous, xiii
**Richard Rohr’s Daily Meditations (thanks, Mick M.!)

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Trusting God, Trusting Life

I haven’t had a clue what I’m doing lately. Last night I dreamed I had to perform in a play – you know this one – despite recalling none of my lines, my script turning into a camping catalog, and part of the stage collapsing to reveal a cistern of filthy water – almost like sewage treatment – just underneath. A fiasco, a shit show! That’s how everything feels right now.

Why? Loss – in my case, of a long term relationship doomed by alcoholism. But loss can spur growth. Each time something we’ve been clinging to is wrenched away, our hands are freed to reach for god. In a different dream I had a few weeks before discovering my partner’s duplicity, back when I’d first quit mocking and started reading Codependent No More, I met face to face with the deprivation I’d been choosing in order to keep my “love” intact. Here’s my journal description:

4/17/15: I dreamed last night of a woman sealed in a basement of an old, dilapidated house. We raised the trap door and she had cobwebs and dust all over her bowed head. When she lifted her face to the light, it was ugly but not evil. She had a red clown mouth drawn over her real one – leering, but supposed to be a smile. I felt afraid of her until I saw that her eyes were young and confused. We talked to her, me and these friends of mine who had unearthed her. We offered to let her come with us, and her face lit up with hope. Yes! She’d love that! She wanted to come out of her cave and live.

Christina's World

Christina’s world – Andrew Wyeth

My dream friends, I think, represent the loving AA fellowship I’ve allowed to buoy most parts of my life. But I’ve left behind my inmost part, a soul that craves true intimacy but has always settled for less. This is due to no flaw in AA, but to fear holding me back from full trust in god.  God can’t fix what I won’t offer up. Ironically, it’s always my efforts to protect myself that harm me most.

Whether we’re walking our first days sober or well along in our journey, we have to keep extending our trust day by day, ever beyond our comfort zone. In addiction we trusted the power of booze to fix whatever ailed us – so what if it was temporary? We also trusted our stories: we were victims, uniquely flawed, deeply complex and misunderstood. Both these props collapsed.

AA suggested I chuck this entire way of positioning myself in the world. What I was handed instead were spiritual principles, a compass for living with its rose oriented toward love, humility, usefulness, and gratitude. Dammit! To invest my trust in these spiritual principles meant embracing a god of my understanding – the loving energy that animates the world. But how to do that?

In early sobriety a friend of mine – Aaron G. – taught me his letting go meditation. He would lie down with closed eyes and start by giving god control of his room, everything in it – whether it was messy or clean, etc. Whatever, god, it’s yours. Then he’d shift the spotlight to various areas of his life. Work. Housemates. Sex. Money.  God, I’m done trying to control what’s going on with these things. They’re yours. Next he’d move to his feelings. Sadness. Anxiety. Greed. Vanity.  God please steer me, because I don’t know what the fuck I’m doing. And last of all, he came to his life itself. If I’m supposed to keep living, let me live. If I’m supposed to die, I’m good with that, too. You made me. You run me. I’m yours.

Intestines

Your intestines. Nice work!

Sound overly dramatic, that last part? It’s not. What do you know of the trillions of intricately orchestrated processes of mitosis, osmosis, and diffusion keeping you alive right now? How is it that you can eat a crappy breakfast scone and turn it into thought and laughter and you running across the street or picking up a toddler? How do you do this stuff?

“Oh, that’s not god!” reason shrugs. “It’s just nature. Shit happens. The earth has life and it evolved into complex organisms and, you know, it’s science!”

I dare your skeptic to really contemplate this description of photosynthesis*, the molecular process by which plants transform SUNLIGHT into SUGAR, providing the bedrock upon which all of earth’s menagerie is built. See how far you get before you sigh and say: “Dude! That’s a shitload of science. I’m just glad it happens!”

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Admit it. We know next to nothing.  Each of us is a drooling infant riding a 787 across the Pacific Ocean, grasping nothing of how the plane works or was made, aware only that our basic needs are met. We exist by trust alone, despite whatever stories we propagate about how we engineer our lives. Bullshit. Perhaps for a brief moment, we can acknowledge what bullshit it is.  We can see that god lives us.  But we soon direct our attention elsewhere, sighing, “Well, that’s enough of that!”

Our spiritual practice today can be to continually give up a little more pretense of control, as in Aaron’s meditation, but all day every day.  We can allow in a little more the fact that god and life are one.

Loss is damn painful, for you as for me. Pain urges us to retreat into depression, nursing our wounds in solitude while mindlessly munching glazed donut holes. And addiction is right there, cheering for that plan as the grieving we deserve – because, while that track may be fine for normies, for an alcoholic prone to depression, like me, the next stop is relapse.

That’s why I’m doing the opposite. Here’s what my grieving looks like: I’m climbing too many mountains, going on too many dates, showing up to feed the homeless, speaking at meetings, starting new projects, and buying two baby chicks in the bleak darkness of November. Pain gets dragged along for the ride, like it or not. I entreat god continually for the courage to pursue whatever feels like growth – even if it’s scary – and then I simply blunder ahead, sometimes clumsily, maybe knocking over a vase or two along the way.

“Screwing up is part of being human – part of how we steer the course of who we do and don’t want to be.” Who wrote that? Yours truly at the close of “Being Right versus Just Being.” (Sometimes I teach myself!)  The point its, we don’t have to do this thing perfectly.

A woman emerging from the darkness of her cave doesn’t know which way to head. Trust is walking anyway. It’s striving to be our best, to love god and others, and to live at peace with knowing nothing.

Beneath all this tumult, god is transforming me into a wiser, stronger woman. In that I trust.

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Brothers summit

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* http://science.nsta.org/enewsletter/2007-05/sc0704_60.pdf
(Sorry, Facebook insists on posting the stupid picture of the photosynthesis text.  I can’t change it.  😦  Try copy and pasting the url instead, and choosing no preview.)

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The Alcoholic’s Power of Choice

“The fact is that most alcoholics, for reasons yet obscure, have lost the power of choice in drink.”

Alcoholic Anonymous, p. 24

Alcoholics cannot choose to not drink.  We lack the power to decide whether or how much alcohol we’ll consume.  If we had that power, we wouldn’t be alcoholics.  We’d just be people who drink too much.

liverIf that’s all there were to it, once we recognized drinking was destroying our love, life, and liver, instead of experiencing  “a complete failure of the kind of defense that keeps one from putting his hand on a hot stove,” we’d yank back our blistered, half-cooked hands and just stop drinking.  We certainly wouldn’t need a program of recovery or a spiritual connection to do so, and I wouldn’t need to write this blog.

Given our powerlessness, then, it really  makes no sense to say, “I’m an alcoholic and I choose not to drink today” – though we often hear that very  line spoken in meetings.  Some saying this may be clueless about their condition.  But others may be using shorthand for the power of choice we alcoholics do retain.  As alcoholics we have one daily, hourly, by-the-minute choice that can make or break our sobriety, and this is what it looks like: we can work toward the solution, or we can regress toward the problem.

Tiny TimWhat’s the problem, again?  We’re maladjusted to life.  Drinking was our old solution. Take it away via abstinence, and we’re up shit creek without a paddle.  Undeveloped emotionally, we’re Tiny Tim with his crutch cruelly kicked away.  We still have to cope with and navigate everything that overwhelmed us before, but now try to do so exposed and unarmed.

So the choices we make in sobriety are really about how to render the real world comfortable, livable, and even a joy – by staying in touch with a higher power.  We choose thousands of times every day, not only in our actions but in how we elect to perceive – and every choice will fall into one of those two categories: toward the solution or toward the problem.  Which wolf do you feed?

When newcomers ask me, sometimes desperately, what’s going fill that empty chasm in their gut, what’s ever going to take the place of alcohol and drugs, the solution is hard to verbalize because it resembles a sense they don’t have yet, or a feeling they haven’t experienced since they were little kids.  The solution is LOVE, for everything and everyone – and the unshakable conviction that love is everything.  Mind you, when I heard that kind of stuff in early sobriety, I felt like, “What the fuck good is that?!  I heard that crap in a Beatles song a long time ago and it doesn’t do anything!  I need help NOW!”

Don Miguel Ruiz offers this gem of a prayer at the close of The Four Agreements:

Today, Creator of the Universe, …help us to be like you are, to love life, to be life, to be love.  Help us to love the way you love, with no conditions….  Help us to love and accept ourselves without any judgement, because when we judge ourselves, we find ourselves guilty and we need to be punished.

That’s the destination: freedom to love ourselves and others.  The steps are a means of getting there – sometimes quickly, sometimes slowly.  Everything we think we know from the past holds us back.  When the fabric of our existence is shot through with fear, we can love only a select few and only on the condition that they be on “our side.”  Ironically, the same guards we’ve built up to protect us from a threatening world constitute the source of our deepest pain, because they also cut us off from god’s love – love that can flow through us and invigorate our souls as we pass it on to others.

Do you know what hell is?  Hell is being cut off from god, from love, from the energy that orchestrates our internal body and connects us to all that lives.  A life of fear and resentment enshrouds us in a thick, impenetrable cell that will not admit the light of god.  We can be busy knowing what’s right and who’s wrong, we can be fighting for ourselves and resenting everyone who gets in our way, we can chase whatever seems to grant us power – and all of it will lead to loneliness and despair!  And if we die with those guards up, we’ll experience hell in the hereafter – unless love cuts through our shell and frees us to seek the light.  (Or at least, so report my fellow Near-Death survivors who did go to hell.)

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Sunlight of the spirit.

The 12 steps chip away at those countless false beliefs that made our shells seem necessary in the first place.  We replace our old axioms with new, transparent ones – that whenever we’re upset, it’s because there is something wrong with us; that acceptance grants us the freedom to live and let live; that we need to know where we end and others begin; and that, when necessary, detaching with love is our responsibility.

I can’t choose not to drink.  But I can choose to do what’s necessary to connect with a god who, one day at a time, graces me with sobriety.  I can PRAY for strength and guidance.  I can PRACTICE the self-care that nurtures me.  I can PAUSE whenever I sense I’m headed down a wrong path – toward resentment, self-pity, or irresponsibility.  I can ACT by walking out the door to a meeting I don’t think I need, where I do service I don’t admit is important, or pick up sponsees I don’t have time for.  I can feel GRATITUDE for a beautiful life I threw away countless times in my drinking.  I can OFFER kindness, encouragement, and help to those in need – i.e. everyone.  And, most important, I can choose to LOVE whatever life brings me, moment by moment by moment.

It’s not about just not drinking anymore.  These choices, I find, bring me heaven on earth.

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