Tag Archives: spirituality

Hope

“It Gets Better”

I tried so hard all the while I was drinking.  I wanted to live a good life, to do well, to impress others.  I tried my damnedest to figure out what that project called for and to make it happen.  The Big Book calls this effort “self-propulsion,” the attempt to arrange people and circumstances so that we’ll get what we want.

I failed.  That beautiful life I yearned for stayed just out of reach.  I got good grades, looked pretty, earned degrees,  attracted partners, clinched jobs and bought stuff — a car, my dream home.  To bring about temporary relief, I drank every kind of booze I could find, smoked weed, took pills, snorted coke — but still wound up longing to die, to give up.

I identified as atheist — even though I’d had a Near Death Experience (NDE) at 22 during which I’d encountered god.  That’s pretty rare — an atheist who’s journeyed to the light.  But as I approached hitting bottom, as I threw life away ever more recklessly during those last months of drinking, god stepped in again and slapped me upside the head.

God shows up in virtually every NDE as a brilliant white light that radiates an intensity of love beyond earthly imagining.  But that doesn’t mean god’s a milquetoast!  There’s a point to our being here — we’ve agreed to do something by signing up for life, for this embodiment in matter.  And in cases where we’re way off course, god will sometimes give us a nudge.

I’d driven home insanely drunk for the umpteenth time and was propping myself up with the open car door to marvel at what a badass drunk driver I was when a bolt of knowing struck me.  It shot from the starry sky, through my bones, straight into the earth.  It “said” several things at once.  Foremost was a warning: This is the last time I can help you.  God, not I, had delivered me home safe that night.

At the same time, it called bullshit on the way I was living, who I was being, what I was chasing.  It said, essentially: You DO know right from wrong.  I’d been living out the dramatic impulses of my mind, whereas god appealed to a quiet knowledge in my heart.  Even deeper, like the resonance of a bass note, came god’s reality check: We both know you can do better.

I got sober two weeks later.

Next, I tried so hard in early sobriety.  I went to meetings trying to look and sound good.  I got a sponsor and worked the steps.  I prayed… a little.  And things definitely did get better.  I began to stumble on moments of serenity — though for the most part, I still hurt.  Being me still entailed a lot of suffering because I still gave credence to all those head-voices claiming I wasn’t good enough.  I still chased the friendship of (sober) cool kids who didn’t include me in stuff.  Alone, I felt worthless and abandoned.  This went on for… let’s say nine years.

Was I still failing?

Not anymore.  Now I had hope.  Every day, every week, every month… I got a little bit better.  “Sometimes quickly, sometimes slowly,” my life transformed.  Quickly, I stopped trying to manipulate people (as much) or circumstances (as insistently) and grew more honest.  Quickly, I learned to share my honest thoughts and feelings with a sponsor and close friends.  Quickly, I adopted the rudiments of service work by helping out my home group and sponsoring women.

God, meanwhile, kept getting in my face to say, “Hey — I’m real.”  That’s largely what my addiction memoir is about — god getting in my face repeatedly through paranormal events, refusing to let up until my resistance finally collapsed and I promised, “I’ll never deny you again!”

Slowly, my primary dwelling place shifted from head to heart.  Oh so slowly, I began to sense my own inner knowing.  I found my source, my spiritual wellspring, as an energy that flows outward from me whenever I serve as a conduit for god’s love.  I learned that seeking opportunities to channel this love is not only the purpose of my life but, inseparably, what grants me a degree of strength and joy beyond anything my mind can manufacture.

I’ve found home within myself.  God visits me there.  We’re good.

Life is precious.  People are cute.

Shit in general seems way less complicated than it used to.

Sometimes, though, I still get lonely.  Last night, for instance, I’d anticipated my son staying with me when he wasn’t.  I had no energy.  I “relapsed” into missing my ex.  Melancholy knocked.  So I called a friend who’d been struggling but is doing better now and was happy with him for the good turns his life’s taken.  And when another friend stopped by to pick up a Gopro he’d loaned me, I asked him in so we could visit.

These contacts couldn’t alleviate my loneliness, but they let me make friends with it.  Turning in for the night, I told myself: “We’re just tired from that insanely tough climb a few days ago.  And we’re impatient to find a partner.  That’s just life.  It’s okay.”

My message to you, dear reader, is that wherever you find yourself on this journey called sobriety, so long as you keep working your program and seeking god’s guidance in all your choices, you’re growing.  You’re better today than you were last year.  Little by little, you will find your wholeness.

I know it can often look as if life’s easier for others.  It’s not.  Being human is hard work.  We alcoholics just effed it up so royally that god gave us Cliff Notes in the form of the Big Book.  All the secrets of a good life are housed between its covers.

One day at a time, one habit at a time, one kindness at a time, we move out of the darkness and toward the light.  Hold fast to your hope.  Keep going.  You’re loved beyond your wildest dreams.

 

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Filed under AA, Alcoholism, Faith, Happiness, Recovery, Sobriety, Spirituality

Of Mountains and Miracles

I come from a long line of alcoholics, pioneers and midwives and professors who knew they didn’t want to drink as much as they did, yet were sucked down into the bottle time and time again.  I’m cut from the same cloth but haven’t had a drink for twenty-two years.  What’s up with that?

When I used to dry out between binges I was an insecure, socially phobic, jealous, frightened, depressed woman who would pretend to be whatever might impress you.  Anticipating drinks brought me hope.  Starting to drink steadied me.  Rolling through drinks, I found courage and gusto and release — sweet release! — in the dopamine flooding my neurons. Some day, I’d pull off great feats!

At first, sobriety robbed me of a desperately needed escape. I’ll never forget a certain unremarkable morning in ’95.  I’d been dry about six months without a spiritual program.  My partner was driving us along a curving freeway ramp while some implacable panic rose higher and higher in my chest with every breath I took and every random object that struck my brittle brain — building, guard rail, pavement, cars.

I thought-screamed, I CAN’T STAND IT!!!!!

But today, I flourish.  My brain is happy, and I’m living a life I love.  What’s up with that?

Here’s me day before yesterday:

Crater of Mount Baker at dawn

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I’m on the right.  This is a photo of a frickin’ miracle.  I’ve recently turned 57.  I’m standing at 9,800 feet at 5:00 a.m. beside the hissing, venting crater of a live volcano with my best friend wearing frickin’ bikini tops in temperatures close to freezing.  We are… the Baker Birthday Bikini Bitches!

I got here through hard work.  The work of healing a broken brain and twisted psyche is extensive, yet all compacted down into 12 simple, trite little steps listed in Chapter 5 of AA’s Big Book — steps I dismissed as worthless at my first AA meeting after reading them off the wall in less than a minute.

It takes a good sponsor, one “armed with the facts” about him/herself, to unpack those steps and open up each like one of those expandable sphere toys so that the sponsee is confronted again and again with the challenge of either seeking greater honesty or cycling through their tired lies again.

I’ve worked these steps not once, not twice, but through enough iterations that their perspective has become the lens through which I view everyday life.  To express that in detail, I’ve surrendered all illusions that I can drink normally (1); I recognize that alone my thinking is warped (2); I ask god to guide it minute by minute (3); I seek out the selfish distortions in my interpretations of people, places, and things (4); I tell on myself to trusted others, increasingly with humor (5), and pray for the clarity to quit thinking/acting that way (6-7).  If I’ve offended, I own it and amend it (8-10), because I want to meet my god without defenses every day (11) so I can be useful to others (12).  That is how I effing live.

How does that get me up the mountain?

There is something.  You can call it whatever you like.  Currents of energy course through and radiate from everything that lives, and their frequency is affected by each loving or fear-based thought that every one of us generates from one moment to the next.  And those currents converge in some nexus of intelligence that loves far beyond our brains’ comprehension and yet is not beyond us, because we are of it.  We are a shard, a fragment, a ray of that immensity, and when we ask, it resonates within us, filling what was empty, healing what was hurt.

The kicker is that condition: when we ask.

And we can’t ask just once — like for a piece of gum or something: “Hey, god, this deal sucks, can ya help me out?”  Nope.  We ask in layer upon layer upon layer.  We ask every frickin’ day, in everything we do: “Help me.  Be with me.  Move my heart and mind toward goodness and beauty.”

And if we do this long enough and sincerely enough, do you know what happens?

CRAZY SHIT.

So many miracles, I don’t know where to begin!  Living by the 12 Steps has brought me to a place where I can be my authentic self among worthy others and trust that I am loved.

Daily honesty with god has given me the mindset to become the person I longed to be — to quit smoking, stop over-eating, cease tolerating abuse; to pay the bills and provide for my kid; to really get it that, if something’s going to improve in my life, I have to try for it (a lot easier when you know god’s there to catch you).

Humility has let me accept that if I want to do something immense, like climbing a mountain or writing a memoir or opening a business, I have to start with measly, pathetic little steps… and keep at it.

And beautiful things unfold as a result.  Here we are again from a different angle.

Bikini bitches! (click to enlarge)

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Are we in good shape?  Sure.  But this photo doesn’t show what’s really there: the strength of LOVE.  The love between my friend and me lets us speak of anything — anything! — and frees us to laugh about much of it.  I know of my friend’s horrific childhood and years of cocaine addiction.  She knows the compulsions that warped my past.

There’s also the love of fellow alcoholics who taught us our mountaineering skills, much as sponsors taught us life skills.  When we started up at midnight from our base camp, where our third friend stayed behind with her ankle sprained from a creek crossing, we felt small and scared. The hulking glow of Baker’s ancient glaciers loomed a mile above us in the moonlight.  It was just we two roped together to arrest falls as we wended our way by headlamps among yawning, deep crevasses, sometimes cussing like sailors.

We did it.  We’re sober miracles.  And, for each of us who gets there, for every alcoholic who reaches that precious freedom granted by true sobriety, it all began with that first little word of AA’s First Step, the first time it really sank in: We.

 

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A few more images (click to enlarge)…

Mount Baker from a distance – second most heavily glaciated in the contiguous 48 states

 

Baker halfway up – crater our revised goal after Sally’s injury (originally the summit)

 

Me crossing where Sally slipped – 40lb pack doesn’t help!

 

Base camp self-timer shenanigans

 

Supper at 4, in bed by 5, wake-up at 10:30pm, geared & climbing by midnight

 

About 2,000 feet above base, dawn approaches. Canadian climber’s lamp a few hundred feet below

 

Mount Baker’s enormous dawn shadow cast across mountains and sound to the horizon

 

Me beyond a crevasse – but now at least we can SEE ’em!

 

K. approaching the crater after 4,000 feet gained in 5 hours

 

Descending – I’m just past a snowbridge between two crevasses.

 

Homeward bound – car and big fat beanburger, here I come!

 

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Healing on God’s Time

God is super weird.  Have I mentioned that?  Or maybe more significant to this post, god is always with us when we actively seek, always working toward our growth and healing.  Relief from addiction is only a beginning; there’s also freedom from our past.  Just as god’s biology miraculously heals our physical wounds (if we let them alone), so god will find avenues to heal our emotional wounds if we ask sincerely and give up self-wounding behavior.  Healing happens, not on our time, but on god’s — when we least expect it.

Some of you know that, back in 2012, I reunited with my alcoholic ex-boyfriend despite the knowledge he was actively drinking as well as traveling for work.  He never treated me well.  Then in 2015, I had reason to “borrow” his old cell phone, which revealed an ongoing second relationship with an alcoholic girl  from his work: eight weeks’ romancing in Santiago, Chile, for instance.  By the end, they were coordinating her visits to his home around mine.  I mailed the phone back with a sticky note: “Please do not contact me.”  End of 5 + 3 year relationship.

In the two intervening years, I’ve asked over and over, “God, why did I lay the groundwork for this?  Why did I block out all the signs?  And how can I not do this again in my next relationship?”  Naturally, I got no answers.  I don’t know what I expected — friggin’ cloud writing or something!  Anywho, a month ago I wanted healing badly enough that I wrote these words on a 3 x 5 card and put it next to my bed: Why did I lack the self-respect to face the truth and reject a man who was incapable of loving me? 

Every night before bed, I’d read the words and pray, please show me.

Well, last week in the middle of the night, the time came.  I’d gotten up for ibuprofen for my sciatica, switching on the bathroom light.  Blinded temporarily as I headed back to bed in the dark, I remembered the trick I always used at my ex-boyfriend’s house, closing one eye to retain sight so I wouldn’t awaken and anger him by stumbling.  Here’s when something weird happened.  I remembered so clearly that tip-toeing dread of disturbing him.  Everything about his home and those moments came back to me, along with my anxious need to please him.  I re-lived it.

In the morning, I marveled at both the vividness of this memory and the insanity of my people-pleasing behavior.  I read over some stuff from the Adult Children of Alcoholics Red Book, prayed, meditated.  Then something even weirder happened.  It was as if god said to me, “Little one, you’re ready.  Let’s look at the tiny splinter behind this lingering pain of yours.”

BOOM!!  Here came a second flashback, as immediate as life:  I’m four years old.  I’ve had a bad nightmare so I’ve braved the dark safari downstairs to my parents’ room.  Dad snores loudly and that strange smell fills the air.  I know I can’t go to Mom.  If I do, she’ll be furious.  So I need to wake Dad, even though it’s really hard to, and do it silently, so Mom won’t find out.

The intensity of this flashback was overwhelming.  I relived every shade of emotion from that scene as if it were happening.  I can’t even begin, as I write this, to summon the intense feelings that flooded me.  But right alongside them were  my recovery insights into what Louisa was learning about the world back then, and the obvious connection between the two flashbacks.

Sure, different children process the same experience differently.  Another kid might’ve shrugged, “Mom sure is grouchy!”  But I — for whatever reasons — soaked up Mom’s anger and concluded the problem was me.  She was furious, not because Dad’s pores were practically gassing the room with booze, not because she was deeply (and sexually, she told me when I was 13) frustrated with a codependent dilemma she could not solve, but because I was so bad.

To some extent, I think we’re all Sybil, meaning our psyches are sectioned into different personalities.  The difference between a “normal” person and one with multiple personality disorder is merely that, in a healthy mind, these personalities are integrated.  So this concept of an “inner child,” so important to ACA literature, makes sense.  What happened for me that morning is that, with god’s nudge, my inner child came to the fore.

It was she who answered my longstanding question.

me at four

She hurt.  She ached.  And she was still so afraid of being found unlovable!  I prayed and sobbed and held her in my heart for over an hour.  Even later that day, when I thought I’d got my shit together, a little four-year-old girl popped out of a shop in front of me and, hurrying after her mother, glanced up at me – and the tears started again.

Why did I lack the self-respect to face the truth and reject a man who was incapable of loving me?  Because I’m an adult child of alcoholics. Because living in that home where no one spoke candidly and the emotional climate shifted radically from morning to night and week to week, I developed a distorted sense that I must make people love me — or I’d be abandoned.

Adult children of alcoholics enact the emotional equivalent of dung beetle’s life, toting around with them a friggin’ laundry list of dysfunctional traits.  In fact, it’s called “The Laundry List” in ACA literature.  Among them are the tendency to fear authority figures, to seek approval by people-pleasing, to be frightened by angry people, to live as victims, to try to “rescue” sick people, and more — all of which match my relationship with my ex.

dung beetle at work

How do I not roll the ACA dungball into my next relationship?  By loving that child!  She’s retreated again.  I can’t find her.  The memories, when I recall them, bring little emotion.  But I know she’s back there, and she needs my love and protection.  We’ll never bargain for love again.

The world of spirit continues to amaze me.  Though god does not prevent pain or tragedies, it does help us heal from them — if we ask.  God is no Santa.  Rather, god is the love that powers life, and the truth no denial can change.

But, wow, can it show up with bells on!

 
“You do not need to know precisely what is happening, or exactly where it is all going. What you need is to recognize the possibilities and challenges offered by the present moment, and to embrace them with courage, faith and hope.”
― Thomas Merton

 

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Filed under Adult Children of Alcoholics, Codependency, Faith, God, prayer, Recovery, Sobriety

Change the World: Courage, Candor, Kindness

We can’t control the people or events in our lives, but we can ask god to help us change the ways we react to them.  When we respond from a place of judgment, knowing best, and general superiority, we usually have no idea we’re doing so.  I certainly don’t.  It just seems to me I’m right!

One contrary event or difficult person is no big deal, but if I live daily from this vantage point of superior insight and right-of-way, pretty soon I’m going to feel like the world’s turned against me.  But guess what?  It’s really I who’ve turned against the world.  I’m butting my head into mountain cliffs that need to fucking move, swimming up Niagara which is hella stressful, “burning up energy foolishly… trying to arrange life to suit [myself].”

God grants me the power to change this entire landscape by accepting the things I cannot change.  Not tolerating them with rolled eyes, not putting up with the stupidity of it all, but accepting that things are the way they are so I can respond constructively.  The attitude I need to live this way comes as a reward of working the 12 steps: humility.

The Ultimate Selfishness Test: Driving in the City
When we drive cars, we mechanically take on the very “self-propulsion” described in the Big Book’s preamble to Step 3, so the temptation to assume Director status becomes huge.  All the other drivers are pawns, and we’re rightfully a queen – or at least a bishop!  We gots places to go and these others are obstacles, obstructions, assholes.

I once attended a stadium concert with a young woman who shares beautifully in AA meetings and seeks god daily.  I treated and she drove.  After the show, when we finally emerged from the parking lot, the line of cars to the freeway extended in front of us maybe a mile – an endless chain of tail lights.  To my surprise, my friend veered into the empty oncoming lane where she zoomed on and on past everyone.  I didn’t know what to say or do, but I felt tremendous relief when, at the freeway overpass, we encountered a traffic cop.  Instead of letting us turn, he made us pull over and wait.  Ten minutes of watching the line go by.  Twenty minutes.  Thirty minutes.  My friend was beside herself with the cop’s “unfairness.”  Finally, when all the cars had gone, the cop chirped his whistle and signaled us to go.

All selfishness stems from spiritual myopia.  If my friend could meet the people from those cars individually, if a dimension were to open in which she could converse with each, see photos of their ancestors and childhood, hear the tragedies and delights that have shaped their experience, no way would she have acted as she did.  But her driving “dimension” was just as unreal.  Normally a kind person, she could see only her own importance, her own “right of way.”

Driving simply underscores the fact that we all live selfishly.  To an extent, we have to.  We’re each in charge of caring for ourselves, providing for our own needs so we can prosper – a responsibility that often feels overwhelming.  But that’s our lower purpose.  We also have a higher one.

For me, the analogy of cells in a body works well.  Each cell is a distinct entity.  It’s busy absorbing nutrients, sending off waste, sensing everything going on around it, and doing all the work of them four stages of mitosis (which, I learned when I underwent radiation for cancer, requires fancy footwork).

“I got shit to do before I can divide, man!” a cell might say.  “I got hundreds of mitochondria to manage here, not to mention this long-ass chain of chromosomes to tidy up!  Gimme a break!”  Yet it’s only because each cell serves a higher purpose, doing its tiny, insignificant part among trillions, that I’m able to write this and you’re able to read it.

We all have shit to do – lots of it – to keep our lives going.  But we also have a higher purpose – a collaborative one – “to be of maximum service to God and the people about us.”  Each of us with our tiny role to play animates humanity, and thus the world.

A little bit of god: Courage, Candor, Kindness
In every interaction, we can choose to contribute or withhold love from the world as a whole.  Every time we hit that crossroad where we might utter words of kindness, and we muster the courage and candor to speak them, we introduce into the cosmos a tiny surge of god-energy.  It takes effort sometimes.  “You did that beautifully!” might sound dumb.  We have to overcome self-consciousness and the dark suspicion that we’re just buttering people up.

I see it as my higher job to maximize goodwill around me.  Politically, that means resisting the designs of those who advocate greed and phobia. On a day-to-day scale, it means seeking to leave each person a little better off than I found them.  True, I can’t let others walk all over me because I need to care for myself enough to be able to show up in this role.  But that’s my means, not my end.  Every act of kindness is a positive.  A tiny positive, but positive nonetheless.

When I live this way (even when I’m driving!) I feel uplifted.  I’m happy.  I carry a glowing sun in my heart that I can, I swear, physically feel more with each year of practice.  And I can also sense when it’s eclipsed by selfish fear: I feel lonely, self-pitying, and overwhelmed.  In essence, I’m dying.  A cell cut off from the energy of its sisters will die – no way around it.  Or in my case, it just might reach for a drink.

PS: My son’s Mothers Day gift to me:
Japanese kanji for mind-heart-logic meaning
“to think with consideration for others”

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Long-term Sobriety: Always Seeking

In the long haul of recovery, times come along when life’s day-to-day stressors feel overwhelming. There’s something chafing, some problem we can’t quite name. We’re still functioning okay, wearing all our hats, fulfilling our responsibilities – check!  So frankly we don’t see the need to tell anybody we feel lonely, anxious, and discontent.  Spiritual pride urges us to just wave away whatever’s up without bellyaching — we’ve survived far worse, after all.  But if we slow down enough to look inward sincerely, maybe in Step 11, we can acknowledge a growing pain around our heart, an ache almost like a sore muscle.

Here’s the root of the problem: we’ve forgotten god.  Living as societal pawns, we’ve unconsciously allowed the messages bombarding us — ads, media, faddish friends, and fluctuations of culture — to define what life’s all about.  We’ve inadvertently immersed ourselves in a world of habit and conformity, as if the externals of people, places, and things were the whole story.

Whenever we do that, our reliance on god shrinks.  And the instant god shrinks, our dis-ease takes up the slack.  Alcoholism slinks up from the unconscious, from the brain stem where it’s holed up throughout recovery, and resumes the work of making us sick.

To personify alcoholism in this way makes sense only to those who have lived with a presence in their psyche that relentlessly urges self-destruction.  It’s me, and yet it’s not me.  Its goal is to separate me from life, to poison my perceptions so that I’ll begin to resent life in the old way: as an opponent, a bully.  And what does it propose I brandish in response?

A drink.  Many drinks.  All the fuckin’-who-gives-a-shit drinks I damn well please.  Because that mental twist in my brain, which has weirdly survived 22 years of abstinence, is ever primed to plunge me back into the endless hell of resolving absolutely not to drink today — except, hey! Let’s have a drink! (and another…)

At my home group recently, several people contrasted their strong connection to recovery during early sobriety with their current sense of detachment.  Funny how early sobriety, one of the most excruciating gauntlets ever run, can be glossed over in the rose-colored glow of nostalgia! Nobody misses those early days of chemical and emotional withdrawal — the psychological equivalent of being dragged through an automated car wash naked with an all-over sunburn.  Nope.  What we so fondly recall is the free-falling dependence on god that was — in those difficult times — our sole choice.

Early sobriety is lived one day at a time.  It’s a continuous process of abandoning our own will in favor of a faith that doing so — going to meetings when we don’t want to, calling a sponsor when it feels weird, praying when we don’t know what the fuck we’re praying to — will change us for the better.

And it does!  Living by faith heals us to the point where we feel strong and useful, because people now value our opinions and trust us, so we have a new identity as a person with their shit together.

At this point, we begin to imagine our spiritual state is up to us.  Positive self-will messages surround us, from motivating Facebook memes to the ingrained self-help assumptions of our bootstrap pulling society.  Be happy: Abraham Lincoln once said — well, actually, no, he fucking didn’t!  No record exists of Lincoln ever saying folks are as happy as they make their minds up to be, but our society’s all over the idea anyway because we’d love to believe happiness is just a light switch, an app.  BING~!

In truth, happiness is an art And like all arts, it requires cultivation.  Much of that cultivation transpires in acknowledging and working through pain, discontent, and loneliness.  It entails the Honesty to admit to myself and others that I’m hurting; the Open-mindedness to believe my feelings are not facts; and, most importantly, the Willingness to implore god to help me.

I must turn toward, not away from, the pain concealed beneath my nervous discontent.  I have to wade into it.  But let me caution, there are ways to wade and ways to wallow.

If I take the hand of ego to accompany me, we’re gonna camp out in that shit and throw us a big ole pity party.  You know?  We’re gonna bitch and complain and scratch that itch, because it’s all about me and it hurts soo good to be a victim!

But if I take the hand of god, we’re looking for the path through it – and only god knows the way!  I sure as hell don’t, or I’d have taken it!  Here’s where that early sobriety piece fits in: I have to get it that I am still as helpless in combating my pain as I was at the outset of this journey:  I know only what I know, and it has brought me to this impasse.  My vision of life, not life itself, has trapped me in discontent.

I need a miracle, yes, but a miracle can be simply a new way of seeing.  What I think matters, where I’m heading, who I want to become — all these can be transformed with god’s guidance.  I have found that, when I’m most uncomfortable, it’s often because I’m morphing.

My most kick-ass morph prayers (best preceded by meditation) go something like this:

God — I hurt.  Please help me.

God — I don’t know what the fuck I’m doing.  Please guide me.

God — This being human job is effing hard, I gotta say!  Show me the point!

The change, the guidance, the point usually come down to some version of…

… yet it’s inexpressibly intimate between me and god.  This is a point I wish to smash home on my readers: We loved and trusted booze.  We were stoked to hang out with booze.  Now, to thrive despite alcoholism, we have to become every bit that intimate with god, every day, every moment.  God is love.  Let it in.

Spiritual renewal is god’s work, not ours.  To continue growing, we have to humbly admit defeat and seek god’s help, same as always.  That’s choosing joy.  That keeps us sober.

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Vulnerability

The other day I got a call from a woman I don’t know asking about something she’d heard me say in an AA meeting.  She’d tracked me down because she was curious.

“You said the closer you get to God, the more you’re able to love people – you said because you don’t need shit from them.  I’ve been wanting and wanting for years to get closer to that – not wanting or needing people’s approval – but I don’t seem to get anywhere.  How do you do it?”

I offered to meet her for coffee next week. But what the fuck will I say to her?  How can I even hope to frame in one sitting what’s taken me 22 years to learn?  I can’t.  But that’s okay.  Because the truth is, in taking the risk to reach out to me, she’d begun to answer her own question.

Vulnerability is Scary
Neurologically, most of our responses to life involve an almond-sized part of the brain known as the amygdala, the center of fight, flight, or freeze, which scans our sensory data constantly for signs of danger.

Costa Rican girls

Unsafe but unworried Costa Rican kids

In the US, our culture prioritizes shielding ourselves from such danger.  Airbags, seatbelts, baby car seats, and helmets – they’re all mandated by law.  By contrast, when I traveled to Costa Rica, the safety policy appeared to be, “Let’s hope bad shit doesn’t happen.” I saw a couple motorcycling down a pot-holed road with no helmets – not for them or the 1-year-old between them, whom the woman could brace with only one hand because her other dangled groceries near the rear axle.  Another guy ahead of our car perched on the back of his friend’s motorcycle carrying a full-size bicycle across his back – no hands!  Now, I’m sure some bad shit does happen, but among the Costa Ricans I sensed a freedom and happiness – a trust in life and themselves – that Americans can’t even dream of.

If we’re knocking ourselves out to evade physical dangers, it only makes sense that we transfer the same approach to emotional ones.  Research has proven that our brains experience emotional and physical pain as virtually identical: the same regions light up when someone turns us a cold shoulder as would if they snapped a mousetrap on our finger.  Rejections hurts.

That’s why we drank!  Then we didn’t have to give a shit who disliked or rejected us, or if we did, it was all delicious maudlin drama.  Yet the day comes when alcohol can no longer anesthetize us, and at the same time the wreckage of our past overwhelms us.  When that happens, we hit bottom.

It’s a pain that cracks us open so deeply, god can touch our hearts.  We admit we don’t know how to live, and we ask for help from god and sober alcoholics.  If we work a program, we learn that ego, unchecked, is the source of our troubles.  Through inventory we name the character defects that ego animates in us and start mustering the willingness to part with them.

So who, then, is this new person?  This human divested of their emotional shield, inflated ego, assorted coping mechanisms – in short of their boozing imperviousness?

It’s a person suddenly exposed and vulnerable as hell.

Now, we can be hurt.  We experience pain deeply, sometimes a backlog built up over a lifetime.  If we’re lucky, we have a sponsor who advises us to bring that pain to god.  But sometimes, our amygdalas decide god’s just not concrete enough.  fire-suitWe need safety precautions, emotional helmets and hazmat suits!  So we reduce our vulnerability by learning to edit and hide our true selves.  We develop strategies like people pleasing: whatever we think will smooth our path, whatever others want or would approve, we try to appear.  The goal is to be accepted.  We need it because we so intensely fear rejection’s pain.

The problem is, if we don’t put ourselves out there, exposing our weaknesses and imperfections and hoping to be loved despite them, we also won’t live. We’ll miss the chance to know intimacy, trust, and the warmth of loving other people simply for their humanness.  In short, safe inside our hazmat suits, we’ll miss the richest beauties of life on earth.

So I Guess What I’ll Say to that woman is that since I’ve been sober, life has absolutely beaten the crap out of me, over and over.  Partners have plopped my heart in food processors set on Betrayal – not just once but twice.  My siblings ridiculed and shamed my book – even as I fought cancer.  Besides losing a sister and father, I’ve lost half a dozen dear friends to overdose, accident, and suicide.

Pain.  Pain.  Pain.

But here’s the thing.  Every time, god has been there.  Every time, god has loved me through it.  And the gift from staying sober long enough has been that I begin to fear pain less.  It won’t kill me.  It is, after all, “the touchstone of all spiritual progress” – that which affirms the real deal:  I will love again.  I’ll show up for my siblings.  Cancer won’t haunt me.  And I will never forget my loved ones.

cristins-cookiesI find I have begun to live emotionally in the same spirit the Costa Ricans live physically – with less caution and more freedom.  I can begin to risk pain knowingly.  Today I choose to be vulnerable, extending kindness or heartfelt gifts to those who may reject them, because I don’t need their acceptance.  Sure, I’d like it!  Sure, I hope bad shit doesn’t happen.  But what’s the worst case scenario?  Those “ouch” parts of my brain will light up again, and I’ll cry my guts out again.  And when I turn to god in all my pain and grief, god will say to me again, “Louisa, you are enough, just as you are – I love you in the beauty of your trying.”

Freedom is the difference between hoping for and thinking we need reciprocation.  I am all I have to offer.  This life’s the only time I can do it.  God, I know, has my back.

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PS: Happy birthday to me, guys!  Thanks for 22 years on the 29th!  🙂

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The Bedevilments vs. Grace

Here are thousands of [sober] men and women, worldly indeed. They flatly declare that since they have come to believe in a Power greater than themselves… there has been a revolutionary change in their way of living and thinking. In the face of collapse and despair… they found that a new power, peace, happiness, and sense of direction flowed into them.
 
…Is not our age characterized by the ease with which we… throw away the theory or gadget which does not work for something new which does? We had to ask ourselves why we shouldn’t apply to our human problems this same readiness. We were having trouble with personal relationships, we couldn’t control our emotional natures, we were a prey to misery and depression, we couldn’t make a living, we had a feeling of uselessness, we were full of fear, we were unhappy, we couldn’t seem to be of real help to other people— was not a basic solution of these bedevilments more important than whether we should see [an ad for some new gadget]? Of course it was…
 
Our ideas did not work. But the God idea did.
-Alcoholic Anonymous, pp. 50-52
The bedevilments sum up how life sucks for an active alcoholic – or for one dry without a solution.  Anyone familiar with the Big Book knows of them.  They make up yet another passage where the AA founders nailed our experience, so  the hurting alcoholic marvels as s/he reads, “How did they know-?”
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The bedevilments hurt like hell because they’re symptoms of our dying spirits.  Fear cuts us off from the love that would sustain us, so we languish like plants without sunlight.  Drinking temporarily soothes that pain while ego promises to fix everything by grabbing more admiration from the outside world (via  accomplishments, attractiveness, wealth, etc).  What else could possibly help us besides self-medicating and vanquishing all the assholes in our life?
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aa-80th-convention

AA’s 80th anniversary: 70,000 sober drunks from 94 nations. D’ya think this thing might work?         (click to enlarge)**

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The Way Out
This chapter, “We Agnostics,” offers an alternative:  If we replace religious ideas of God with  open-minded spirituality, we can examine the results of faith just as we would any other phenomenon – scientifically.  We see that people who adopt faith in a higher power go from the shit pile to thriving.  We see it over and over.  Linking the two events causally – is that such an illogical jump?  To say, “Hmm… looks like this faith gadget works wayyy  better than the self-reliance gadget I’ve been using” – ?
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That’s how models function in science.  We observe phenomena and devise a theory, a model that explains what’s going on.  We can’t isolate or observe faith, but we can note its effects.  Faith (and the rigorous stepwork it inspires) arrests the misery of alcoholism.  In drunk after drunk, this shit works.  We don’t have to know why.
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Still, I remember how I reacted the first time I read “We Agnostics.”  Yes, I suffered all the bedevilments (though I didn’t give a shit about not helping others), but I wasn’t going to buy the idea that what had worked for millions of other people would work for me.  No, because I was smarter.  And I hurt worse.  And the prospect of seeking god felt weirder to me than it had for those guys – obviously.  Just in general, other people were so other-peopleish!  They had nothing to do with me.  They were packed in society like canned beans, whereas I had flowered and grown on the vine of my life, bobbing in breezes and raindrops they’d never experienced.
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This is the catch-22 of getting sober in AA: we have to trust that we are like others before we can really believe it to be so.  If we trust, we can do what they did and get what they got – but at the start we don’t trust anything!  Even booze, our best buddy ever, has turned on us.  Or has it?  Maybe we should try one more time with the bootstraps and a little less bottle?  Isn’t that more likely to work than something so preposterous?
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wile-e-coyote-cliffAnd yet we try the unknown thing.  We step out into air.  There’s something in AA meetings, some energy we can’t identify that keeps us coming back.  My brain told me emphatically that AA would never work, yet my hope, my heart, and somehow my car keys carried me to meeting after meeting, where I heard people speaking authentically of ruined relationships, self-loathing, wild emotions, relentless fears, and pain-filled loneliness just like mine – that no longer ruled their lives.  I could see it in their eyes, hear it in their voices: they were free.
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Grace.  What is it?  It’s defined as “unmerited divine assistance,” a gift from god we receive without earning.  The longer I’m sober, the more I see it’s all grace: every breath I take, every sensation, every emotion, every moment of being alive on this earth.  How could I “earn” any of that?  I was graced with the utter defeat of my wrecked life.  I was graced to meet the person who took me to my first AA meeting.  Graced to find myself out of answers, sick of believing my broken brain over and over, desperate enough to show up despite immense skepticism.  The short version is that I was graced with surrender: “Maybe there is something; maybe I can ask it to help me.”
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That opened the door enough for those first rays of sunlight to touch me.  duckling-graceThree steps forward, two steps back, I’ve progressed through life’s vicissitudes and cycles of stepwork to reach my own intimate experience with a god that I now love with everything in me.  Today I can see how god – that energy of love powering every element of life – is in you.  I can love you with no self-interest – no more than I have in loving a robin, or a birch tree, or a puffy white cloud shifting across the blue expanse of sky.  Look at you being you!
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And what a wonder it still is, as I come up on 22 years sober, to watch AA newcomers at the outset of their own  journey.  They come in with bedeviled pain and discontent practically scribbling the space above their chairs. Today, I get to flatly declare to them the peace, happiness, and sense of direction with which I’ve been graced – and watch them find it, too.
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 **https://rehabreviews.com/went-aas-80th-international-convention-kept-journal-become/#prettyPhoto

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Filed under AA, Addiction, Alcoholism, Faith, God, Happiness, Recovery, Sobriety, Spirituality