Category Archives: Codependence

Unexpected Teachers

About two months before I got sober, a voice spoke to me — one I now know as my angel’s (I call him Egnacio).  I’d just driven to my log cabin completely hammered, tearing along winding, woodedNarrow Bridge roads as fast as 80 mph with the radio blaring, seeing quadruple as I bombed through the narrow railroad overpass where I should have died. Instead I reached home, but as I clung to my car door for steadiness and glanced up at the stars, congratulating myself on my badass driving skills, the voice shot through me like a thunderbolt from Zeus, except it was a bolt of telepathy, of knowing, extremely urgent and somehow stern: “This is the last time I can help you.  And you DO know right from wrong!”

In the nearly 28 years since that night, sober all but those first two months, I’ve come to realize that Egnacio’s two brief communications actually contained a template for living, a standard on which to base all future choices and judgments. 

Screen Shot 2022-08-21 at 9.37.50 AMThe first, “This is the last time I can help you,” meant essentially, “If you really want to bash your brains out on a telephone pole or scar your life with paralysis or the guilt of having killed another driver, have at it.”  What he was conveying was this: I (Louisa) am responsible for my own life — for my choices, my outcomes, and the caliber of my character.  The same is true for everyone, and there comes a point when even a guardian angel has to quit trying to help.

The second, “You DO know right from wrong!” was essentially a call for the 3rd step.  At the time, I was letting all my addictions, whether substance or emotional, run rampant. Egnacio asserted that I knew better, that I had the capacity to search within for god’s take on my every thought, communication, and intended action. I can consult Good Orderly Direction on whether what I’m doing is good and right, based in love and truth.  I can also sense if other people’s behavior strikes me as good and right, based in love and truth. But if I think back to communication #1, I must accept that their ways are THEIR responsibility, not mine.

We all encounter teachers in our lives. The teachers we EXPECT are those we look up to: sponsors, mentors in life or work, wise friends, maybe even (if we’re very lucky) parents or grandparents. We look to these people to demonstrate for us how to navigate life with grace and insight. For example, I love and admire my AA/Al-anon sponsor because she’s constantly telling on herself, sharing in AA meetings and recovery conversations all the petty jealousies, insecurities, habits, and worries that fill her thoughts throughout the day.

In fact, she finds herself hilarious! Why? Because she doesn’t identify with the ego that’s constantly churning out these thoughts and reactions. She doesn’t buy into her own thinking. In light of Communication #2 above, she has access to a gauge of reality beyond her own flux of thoughts — her god.  

Similarly, she has fun describing her flaws because her self-worth comes NOT from how she looks to other people, NOT from whether she’s seen as an AA guru (as she comes up on 38 years’ sobriety), NOT from what I or her coworkers or husband or anyone else thinks about her. She knows god loves her, and that’s all she needs. On good days, I can follow her example.

Then then are the unexpected teachers.  All of us have been betrayed by those we thoroughly trusted. Supposed friends, admired mentors, sponsors, family members, lovers — each of us will have the experience of being hurt by such people, and the stronger our trust in them was, the more profound the pain. 

Screen Shot 2022-08-21 at 9.45.16 AM

Among the most important learnings of sobriety is that these people, likewise, are our teachers.  They showcase how to cause pain with our words, judgements, assumptions, indifference, and carelessness. They demonstrate for us the harm these attitudes and resulting actions inflict, and as we smart from their deeds, we learn firsthand how devastatingly they hurt.

In short, UNEXPECTED teachers model for us how NOT to live. Once we understand that, we can view them as assets. We don’t have to analyze exactly what made them choose to do X.  Many of us waste a tremendous amount of time trying, but such thinking has a name: Resentment. We must instead remember that, in light of Communication #1, they alone are responsible for figuring out the machinations of their egos. All we need to take to heart is their EFFECT.  

Step 3 is a core decision, a choice to always run our thinking past our higher power and seek to do right, not wrong.  Via steps 4-9, we gain insights that can increase the honesty with which we perceive our own motives. We can learn to see the ways we are just like our UNEXPECTED teachers, how easily we  inflict the same harms, maybe more subtly. And we’re resolved to continuously strive to do better.  

On the surface that means damage control in not causing harm impulsively — not saying what anger burns to say, not sending the righteous text, calling someone out, acting on the whims of antagonistic emotions. At a deeper level, it means showing up with honor to do whatever we’ve said we’ll do. But at the deepest level, it means trusting, as my sponsor trusts, that we will in time be able to distinguish “right from wrong.”  We pause, if possible, long enough to differentiate our ideals and responsibilities from simply meddling with others.

Egnacio made such a call when he let me go after saving me one last time: “Live blindly, chasing ego’s chimeras, if that’s what you choose!” That’s what I myself sigh inwardly almost every week to the main unexpected teacher in my life.  I’m so grateful to have found another way to live!

Detach with love

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Filed under Codependence, living sober, Recovery, Spirituality, Step 3

New Year’s FOMO and other Alcoholic Horsecrap

Reposting from 2015:

What is FOMO? Fear Of Missing Out.

It’s that sinking feeling that someplace you’re not, lots of amazingly cool people are having an absolutely stupendous time. Maybe there’s kickass music and people are lookin’ sharp n’sexy and having a fuckin’ blast and – oh my GAWD!!! Can you believe what those two did?! That is so hilariously outrageous! It’s not just goin’ a

Party-Dancing-Vector

ll over Facebook –it’s like a “fun times” montage out of a Hollywood flick! If you could be there mixin’ it up you’d feel – oh my god – so damn good! You’d be dialed into life, you’d be carpé-ing the fuckin’ diem all night long! But you’re missing it!

As Katie Perry sings:

Last Friday night

Yeah we danced on tabletops
And we took too many shots
Think we kissed but I forgot

Yeah we maxed our credit cards
And got kicked out of the bar
So we hit the boulevard

We went streaking in the park
Skinny dipping in the dark
Then had a ménage a trois

Yeah I think we broke the law
Always say we’re gonna stop-op
ooh-ohh*

Here’s what the song leaves out: live those lyrics and you end up with a busted ankle from falling off the damn tabletop, years of credit card debt, and maybe even salmonella because you skinny dipped in a fucking duck pond. You’re lucky if you don’t end up in jail with charges on your record or an STD from the ménage a trois with morons. Of course, it goes without saying that you’ve poisoned yourself again ‘til you’re heaving up bile.

Lets-party

No, Katie doesn’t really mention that part. Neither does your FOMO. It airbrushes away all those pesky consequences and lures us with the promise of a bright and shiny “great time.”

It’s Also Called Immaturity
For normies, FOMO spikes in youth when they’re highly peer-oriented, but as they mature into adulthood, FOMO diminishes to a rare blip on the screen. The trouble for alcoholics is, once again, our perspective is skewed.

Our disease carries many tricks in its bag. Though normies don’t understand, we often speak of it as having a mind of its own, exploiting whatever ploys avail themselves to keep us using or, in recovery, to trigger relapse. A lot of alcoholics crave adventure – a sense of living on the edge. So addiction broadcasts FOMO to persuade us that swallowing a neurotoxin is really the key to livin’ large.

Much like the craving for alcohol, alcoholic FOMO can never be satiated.

For example, New Year’s Eve of 1982, after snorting coke in the car and paying some absurdly high cover charge, my future (ex) husband and I sauntered into a hip and glitzy Boston nightclub. We scored a table near the dance floor, ordered champagne, and lit up our smokes. We danced. But at as the countdown for midnight approached I was struck by the realization I still recall so clearly: We were at the wrong club! The one down the street was way cooler! No one here was even worth impressing because they, too, had fallen for the wrong club! If only I’d known! If only we’d gone there! I was missing out!!

This pattern would repeat itself for over a decade. I never did find the right club or party or even picnic, because if I was there, a better one had to be someplace else.

Recovery = Reality
FOMO is really just another guise of codependence. It’s not actually a yearning for fun; it’s a belief that we can gain something that will deliver a shot of wellbeing by being seen in the right places doing the right things. At some level, we believe others hold the power to validate us, though we’re actually validating ourselves through projections of those people’s imagined esteem. The esteem has to seem to come from them to be any good – we can’t feel it simply by knowing and valuing ourselves.

More and more I’m convinced most alcoholics are also codependent. The source of pain for all codependents is an external locus of self-worth – often because we grew up in dysfunctional families where we did not get what we needed to develop a strong sense that we are loveable and worthy. We keep chasing and chasing it in others and never getting any closer.

While non-alcoholic (classic) codependents try to subdue their pain by concerning themselves with what others should do and ‘winning’ love by caretaking, alcoholic codependents subdue it not only with alcohol, but with attempts or impress and win

Codependent

over others, often becoming social chameleons and regarding friends as something like collectible baseball cards. Active alcoholics can’t really love our friends. We can only seek relief via people – and “love” that relief.

When we get sober, we begin to seek a higher power that can grant us the worth we’ve so desperately sought in all the wrong places. With guidance from sponsors and a growing sense of Good Orderly Direction, we can begin to live a life of integrity that lets us discover our worth as loving and lovable human beings.

But FOMO still nags at us to forget all that. It can wheedle into our minds at any time, but New Year’s Eve is its favorite holiday – especially for the newly sober.

The Big Book’s authors knew all about FOMO. While they do instruct us “not to avoid a place where there is drinking if we have a legitimate reason for being there” (p. 101), they also caution against attempting to “steal a little vicarious pleasure from the atmosphere of such places.” They warn us to “be sure you are on solid spiritual ground before you start and that your motive in going is thoroughly good.” Not just good – thoroughly good. In other words, don’t bullshit yourself.

In my almost 21 years sober, I’ve never found a thoroughly good reason to go hang with drinkers at a New Year’s Eve party. I prefer to usher in the new year with a good night’s sleep and a cushy set of earplugs. Sobriety fills my life to the brim, and I know it.

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* Katie Perry Lyrics – https://www.youtube.com/watch?v=Cdyfr4lU8sk
See also 6 Tips for Holiday Parties

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Filed under Addiction, Alcoholism, Codependence, Codependency, living sober, Recovery, Sobriety

Victimhood, Martyrdom, and Other Codependent Poses

I’ve already written a kick-ass post on Self-Pity (Just Say NO to Self-Pity), but today I’d like to discuss its cousins, victimhood and martyrdom. Life becomes such an incredible teacher if we stay sober and pay attention to our part in things, past and present!  Drinking, we’re carried down the same old rivers of emotion our egos generate, over and over, never questioning their truth. Sober, we can learn to see from new angles.

It’s easy for me to look back at my drinking days and see that I cast myself in the victim role for a good reason: it absolved me of all responsibility for my own happiness. Lacking a connection to god, I clung to people, places, and things with the sense that they should respond to me in ways that buoyed me up.  They didn’t.  Or maybe they seemed to for a while, but more and more as my drinking progressed, unfair circumstances seemed to pile up against me.

I blamed others and developed resentments, or blamed myself and wallowed in self-loathing, but I never questioned the whole enterprise of trying to make things happen. I didn’t want to look at my model for interactions, my mindset, or the patterns of my perceptions.

That’s what a fourth step allows. And as we continue to grow in sobriety, additional fourth steps yield insights even deeper and more fundamental, until our whole weltanschauung evolves.  That’s what’s so exciting about recovery through an earnest application of the 12 steps as opposed to just quitting drinking: the whole universe changes!

I began to recognize that the vending machine ethic I’d applied to interacting with others — I put in my chit of friendliness and you deliver a soda of doing what I want — was selfish.  It began to dawn on me, first, that I loved no one truly for themselves and, second, that I didn’t actually need a soda from anyone, because god was a constant wellspring of love. Eventually, I could approach others in a spirit of curiosity, empathy, and usefulness rather than need.  It’s way more fun.

Martyrdom was my favorite posture in romantic relationships. Because throughout my childhood the supply of love in our alcoholic home varied drastically between romping, playful, inebriated evenings and tense, brittle, hungover mornings, I developed a belief that I had to make people love me. The best way to do that, I assumed, was to be whatever I gathered they wanted me to be.

In relationship after relationship, I effaced myself in hopes of earning “good partner” points. Yet, infuriatingly, my partners usually took for granted all my “sacrifices.”  They seemed to assume I was just doing what I wanted.  This led to preposterous arrangements like my teaching classes at three local colleges while pregnant so I could put my partner through school, taking only two weeks off to give birth; my buying gifts and celebrating Christmas with family members who had just mocked and ridiculed my addiction memoir on Facebook; and my continuing a relationship with a relapsed, selfish alcoholic whose job placed him in distant hotels 85% of the time.

These were choices I made, but at the time each seemed a movie plot I was stuck in. Leave the relationship? Who would I be?!  Not participate with family?  Wasn’t it better to be “loving” by doing whatever other people wanted? And didn’t god see how I sacrificed and suffered? Wasn’t I earning some kind of selfless saint award in the greater scheme of things?

In fact, god did see how I was sacrificing and, with a sigh, rolled consequences into my life to teach me to knock that shit off.  In both relationships, grotesque sexual betrayals ended what I could not, and with toxic family, a big fat cancer diagnosis drove me to assert boundaries and focus on taking care of me.

The shift of weltanschauung was giving up control I never had to begin with.  I can’t make anyone love or respect me.  I can’t do anything the “right” way.  I can’t even know anything for certain!  I can just be me and do what’s next: clean house, trust god, help others.  Keep trying my best.  The results are up to god whether I struggle or not.

Artwork by Nic J. Bass

And yet.  Victimhood still calls to me seductively like a siren among the rocks: Be wronged!  Feel hurt!  Retreat into the familiar cave of suffering where you huddle with that precious, lonely ache of being unloveable. It calls with the lure of false freedom because, again, whenever I go there, I don’t have to look for truth or try new ways.  I don’t have to figure out my part in the problem.  I can just slump into my victimhood, stagnant.

I’ve known people who were downright addicted to victimhood and suffering like a drug they went back to again and again.  Such people can take a benign and insignificant situation and inflate it into a colossal source of pain because they need drama, they need suffering as the most familiar landmarks in their navigation of life. Without this anguish, in a life of light, hope, and constructive action, they’re utterly lost.  There’s nothing to obsess over and they miss the grand self-importance that victimhood lets us feel.

I’ll admit it takes some getting used to — a life of humble happiness and cheer in the simple events of the day, a focus on what’s good and growing, and the simple okayness of me and you here now.  I can’t write intense short stories anymore (I won prizes as a drunk) now that I don’t hate the world.  But believe it or not, we move closer to god, closer to heaven, when we let go the weight of dramatic suffering.

Most important, we keep learning more about how to break out of old patterns and, in passing these tools on, offer healing to others as we used to spread hurt.

 

 

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Filed under Adult Children of Alcoholics, Al-Anon, Alcoholism, Codependence, Codependent Martyr, Recovery, Self-worth, Sobriety, Spirituality

Getting Through the Goddamn Holidays

‘Tis the season when the spiked eggnog, hard cider, and hot buttered rum are flowing.  At office parties everywhere, coworkers will be pushing drinks, unwittingly or wittingly, on their recovering alcoholic colleagues.  To offer some strategies for getting out of a party with your sobriety intact, I wrote Holiday Parties a few years back.

But that’s not the real bane of Christmas.

There’s also that obligatory holiday spirit crap attacking your serenity.  You’re supposed to feel a certain way.  Something’s wrong with you if those Sinatra/ Crosby/ Cole clichés piped into practically every public space don’t incite in you fond recollections of some Rockwellian ideal you’ve never really lived — the chestnuts not roasting on your open fire, that cheery ring-a-ling of sleigh bells you’ve never even remotely heard, and, of course, your deep reverence for the virgin birth that fuels smiles at… uh… bustling shoppers.  Not so much.

Even if you enjoy it, there’s no denying that, particularly in the US, Christmas amounts to a ridiculous spectacle of compulsory consumerism.  It’s an orgy of buying, an onslaught of marketing, with the omnipresent need to fill wrapped packages under a mandatory tree.  And it’s never quite enough.  Every year, tens of millions of us overspend in an effort to conform — which adds up to financial stress.

Wasn’t it just a few months ago that you packed away those lights, ornaments, and various kitchy nutcrackers, etc., back into their faded, half-torn boxes?  Now you’re supposed to not only get them all out again but feel excited and seasonally schmoozy while doing so.

Please, dear god — why??

Alcoholics need to place their serenity foremost.  This means we recognize the pressures that disturb us, triggering feelings of frustration, not-enoughness, not-a part-of, or just plain loneliness.  For many, the holidays trigger all of the above.  But more than parties or overspending or obligatory cheer in the darkest part of the year, what most threatens our serenity amid the holidays are the stresses of…

FAMILY.
Rarely does the stork drop off a lone alcoholic-addict in an otherwise functional, mindful, emotionally honest and loving family — if any such families exist.

Most of us grew up in homes where one or both parents drank, where the truth remained veiled and no one modeled emotional availability or loved us unconditionally as our authentic, vulnerable selves.  Rather, we and our siblings learned to jump through life’s countless hoops using fabulous springboards like selfishness, self-seeking manipulation, and dishonesty, playing a role nonstop in an effort to wrestle from life what we thought we needed to survive — a battle we drank to escape.

In other words, families were the very hotbeds where we generated all our character defects, all that we’ve since dredged up in our 4th and 5th steps so we could open them to god in the 6th and 7th, asking to be relieved of an approach to life that no longer served us.  Every day and in every meeting, we strive for more rigorous honesty to further our spiritual progress.

But then along come the holidays, and we have to head back to that swampy hotbed where, often, no one else has changed.  Siblings, parents, and other relatives continue to follow whatever works for them — frequently a continuous pursuit of short-term feel-good.  Some will still be chasing feel-good, as we used to, through alcohol and drugs.  But there’s a myriad of other ways to chase it: being smarter than everyone else, or more successful or hip, or politically goading others.  Egos will be crowding the house, overreaching one another, whether in loud, competitive conversation or exchanges of subtle smirks.

So… here we stand on the banks of this oh-so-familiar swamp, the old emotional reflexes itching to kick in, the family calling to us, “Jump on in!  The slime is great!  Play your damn role!”

What do we do, alcoholics?!  Do we chameleon our former selves?  Do we judge with spiritual superiority?   Or do we dig deep and practice…

BOUNDARIES.
Up until 2013, I’d have told you here that “all you need is love.”  I’d have claimed that if you didn’t enjoy yourself around family, the problem lay in your holding on to resentments or self-pity.  But today I call bullshit on that view.

Sick people hurt others.  Toxic people spread poison.  To every wild creature, god has given means of self-defense or escape.  And to sober people dealing with alcoholism-affected family, god has given boundaries.

How do we practice boundaries?  There are two basic steps:

  1. Know who you are and that you’re okay, flaws and all.  In other words, carry with you a sense of what matters to you, how you respect and treat others, and how you require others to respect and treat you.  Claim your space. But… temper this with a sense of humor and awareness that the flaws we notice most in others tend to mirror our own.  For example, if I’m annoyed that my cousin is hogging the dinner table’s attention, it’s probably because I want to do it!  Humor and humility let me replace that annoyance with compassion.
  2. Know when someone is infringing on your dignity/space.  If someone keeps running over your foot with a lawnmower, it’s up to you to move your foot.  If you’ve previously asked the person not to run over your foot, and yet you see them heading down a line that’s gonna intersect with it again, then withdraw your damn foot!  For me, this means I no longer attend functions at which the lawnmowing person will be present.  For you, it may mean leaving before a certain person gets drunk.

Love and tolerance is our code – now and always.  But that love must include ourselves, and that tolerance an admission that some vulnerabilities and triggers persist despite all our work.  Just walking into a house where trauma occurred can be exhausting.

So, as with any dicy situation, have a plan in place before you go.  Bring your own Martinelli’s — lots of it.  If alone, text sober friends ahead of time that you may be calling.  If with a partner, have a “safe phrase” that means “I need to get the hell out of here.”  Then smile, say your goodbyes, and get the hell out!

Looks kinda freaky but it’s not!

If you find yourself out of sorts, get your ass to a meeting.  Most Alano Clubs and big meetings host all-hours alcathons throughout the holidays.  Go.  Sit down.  Be initially disappointed that the group appears small and motley, or huge and you don’t know many.  But just sit there, just listen, and let the feeling of sober sanity and spiritual guidance seep in through your skin.

Reach out to someone with kindness.  We all struggle with this holiday stuff.  You are never alone.  ❤

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Filed under Al-Anon, living sober, Recovery, Sober Christmas, Sober holidays, Sobriety

Like me, like me (!): Neediness vs. god

Leaving an event recently, in the parking I saw the most charismatic (gay) guy from the group chatting with a woman who wasn’t me, and I became filled with jealousy.  Not romantic jealousy; like-me jealousy.  I thought: “He thinks she’s special! He thinks I’m boring!  Dammit!!  How can I make him like me?!  What if I…”

Then — because for 22 frickin’ years I’ve been working a program — I flagged my own attention, informed myself I was temporarily insane, got in my frickin-ass car and drove off.

Really, ego?!” I thought, driving.  “Will you never stop this shit?  It’s older than high school, older than one of Mary Ann’s banana cream pies in the face–but you keep on!”  I resolved to not care.

But it was hard.  I still felt mad at the woman for “winning,” mad to be denied the fix I wanted — that big fat hit of dopamine from feeling liked and appreciated by someone who “counts” (because, as we all know, that shit is DOPE) — but at the same time, mad at my ego for leading me back into this dumb game of hungering parasitically for worth.

Okay, I’m human, a social primate.  I have instincts around “belonging” deeply linked to survival.  That’s normal.  We all need to have friends, feel loved, etc..

But as a recovering alcoholic/ love addict, I still have needy ego that can wreak havoc with instincts and gratification. When I used to guzzle alcohol and whip up huge love-addiction crushes, I’d  take frickin’ baths in the imagined admiration of whomever I’d idolized.

When the magic one liked me, my brain would release these motherload hits of dopamine and endorphins — which I experienced as a thrilling glow of self-worth and delicious excitement — from what I imagined that magical person thought about me. The “good stuff” seemed to come from that person, though in reality it came from my brain’s model of their favorable impressions of me.  In other words, it was my brain triggering my brain to flood itself with feel-good neurotransmitters — meaning I gave myself permission to get internally high as a kite.

People, that’s not love.  That’s not even admiration.  If we want to be nice, we can call it codependent self-worth; and if we want to be harsh, we can call it projected narcissism.

Either way, this is a totally ass-backward way of living.  It’s
parasitic and delusional.  The trouble is, because I grew up in an alcoholic home, that’s how my brain is wired!  Because the supply of affection waxed and waned depending on whether my parents were drunk or hungover, and because I assumed the variable was, not the presence of absence of a drug, but me, I developed a core, bone-deep belief that I had to perform to win love — which does not serve me now that I’m a sober adult.

Here are the steps not to take:

Step 1: Elevate someone.  Decide they’re “cool.”  Make them larger than life, overflowing with charisma.  Now (sweet!) you have a stash to chase: their “good stuff.”

Step 2: Chase the “good stuff.”  If the attraction is sexual, try like hell to seduce them.  If it’s social, show off how fuckin’ exciting and funny you are.  If it’s business, find ways to impress them with your amazing knack for getting shit done.

Outcome: You’ve whored out your worth.  Even when you seem to win, you’ve lost.  Regardless of whether you’ve come off as hoped, someone else holds the keys to your human value.  Your dignity is in the goddam toilet.

What’s the alternative?  Here I go again!  It’s god.

When I say god, I mean not only a connection to the energy of life, but all the shifts in ways of living and thinking that connection brings about — if it’s real.  The whole purpose of the 12 Steps is to help us achieve a psychic change (p. xxix) that will reverse the direction of our “flow.” We go from being black holes of neediness, trying to suck okayness out of people, places, & things, to becoming more and more a channel or outlet of the warmth and energy loaned to us by our higher power: unconditional love.

The 12 steps to this change are in our Big Book, but here’s a quick-check version:

Step 1: Seek humility.  Give up the fuck up chasing anyone or anything.  Let be.  Hurt if you’re hurting. Mourn if you’re lost.  But acknowledge that you are powerless over people, places, & things.  Only one source can you count on: your higher power’s Love for your simple, confused, inherent goodness.

Step 2: Love with intention.  Forgive.  Practice gratitude (loving your life and nurturing your little inner garden).  Embrace yourself with all your flaws and look for ways this admittedly flawed self can do good, help others, and “pack [more] into the stream of life.”

Outcome: A worthiness built from the ground up.  You and god know your worth.  No one else needs to.  You slowly grow self esteem from doing estimable acts.

I just can’t say enough about the freedom of humility.  Dude.  Whenever I hike in the wilderness for a week or so, the inner gem I polish is humility — to understand I am just a critter.  I need to drink & eat and pee & shit.  I need to stay warm in my little nest for the night.  I get to laugh with my friend and witness god in a wealth of meadows, forests, and towering peaks.  I GET TO live!  That is wisdom.

When I come back to city life, hanging on to that same humility gets tricky, but I can still try.  I talk & listen and think stuff’s important & screw up.  I can glimpse god in the vulnerable humanness of friends and strangers, all of us trying to feel okay.  I GET TO love!  That is spirituality.

Near Death Experiencers (people revived from death who bring back memories) frequently report having been shown a representation of the spiritual connections uniting all living beings.  They perceived countless “golden threads” or “beams of light” interconnecting our hearts.  The bottom line, they’re told, is that we’re each a unique expression of the same god/life energy, like countless leaves on a huge tree, or countless cells in a single leaf.

No one is higher.  No one is lower.  All depend on each other, on the whole, which is god.  I’ll never forget how my first sponsor wrapped up my first major 4th step 20 years ago.  Alongside my character defects, she drew a No-Stepladder symbol.  As she put it, “Whenever you want to rank people, think of the night sky.  You may gravitate toward one constellation more than another — sure.  But you can’t rank the stars.”

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Filed under AA, Codependence, Near Death Experience, Recovery, Self-worth, Sobriety, Twelve Steps

Forgiving Shame

Even though I’ve been sober many years, I find my codependent symptoms still crop up like Whack-a-Moles: I get over one and another shows up.  Shame is a particularly pesky mole with big front teeth that keeps popping up no matter how insightfully I whack it.

Brené Brown, a shame researcher, makes this key distinction:

GUILT – says what I did was bad

SHAME – says I, myself, am bad

When I got sober, I carried a lot of guilt – and rightly so!  I’d screwed over just about everyone unlucky enough to have let me into their life.  But over the next year or ten, I learned to stop engaging in harmful behaviors (at least, those I can perceive) and seek a life rooted in the values of honor and kindness.

So when I say I still experience times when shame seems imbued in my very cells, when the conviction flares that I’m secretly wrong, bad, even evil, I’m not crying out for help.  I’m trying to help us both.  Because if you, too, were raised by parents who somehow shamed you or are simply prone to self-criticism, then that same undertone of shame reverberates in your bones as well.

shameMost of the time, we ignore it like some kind of emotional tinnitus, so the feeling doesn’t register.  “What, me? shameful?  That’s absurd!”  But then life happens.  We screw up or feel exposed in some way and ~ BOOM!!  That accumulation of denied self-condemnation drops on us like a Monty Python 16-ton weight.  We’re flattened, aching from a wound that has far less to do with what just happened than scars buried deep in our soul.

For example, years ago I felt so free from shame that I wrote my addiction memoir, trusting that no matter how sick my thoughts and behaviors, even those readers who couldn’t identify would empathize.  When my relatives learned of it, the backlash was intense: they dropped dozens of 16-ton weights – all via email, texts, and online reviews, of course.  I found myself catapulted back deep into shame for who I was and what I believed, as well as for having had the blind audacity to write about it publicly.

vat-of-slimeEver since, I find that whenever some mishap shakes me up, those same shame feelings resurge – even when I’ve done nothing wrong!  I swear, I’d qualify for the Shame Olympics if there were such a thing.  It’s like some huge, soupy vat of shame is just waiting for me to lose my spiritual balance, spin a double pike and topple back in.

Chronic shame cripples our efforts to live authentically.  It hisses that we’re never to question others’ expectations, make waves, or stand out.  It’s the voice of fear, not god.  To be exactly who we’re created to be, to share our gifts unabashedly with the world – that’s what we’re here for.

Significant to sober alcoholics is the idea that getting buzzed will banish shame – along with guilt.  It certainly used to.  That’s why first few times I drank felt like flying.  I was every bit as good as you – hell, even better!  Because that oversized ego I’d stoked to make up for my abysmal self-worth was finally cut free of all those painful, heavy burdens to soar above the world.

Un/fortunately, the highs of addiction gradually diminish until our fix offers no lift at all.  My last drinks  left me as sodden with self-loathing and shame as ever.  Relapse, I know, would bring on not only shame but guilt at having shat on everything sacred to my higher self: integrity, honesty, courage, and faith.

Luckily, shame has several other nemeses.  It thrives on secrecy and silence; the deeper we bury it, the more power it gains. Like botulism, shame cannot survive exposure to open air.  When we talk about our triggers sincerely with trusted others, shame withers.  Meetings and sponsors let that happen.  Voicing our secrets takes courage, but when love lets us embrace our foibles (or even sickness) as merely human, a beautiful humility emerges to eclipse shame.

The audacity to be authentic is one of the tools Brené Brown calls for.  But having recently undergone yet another bout of shame (triggered by a naïve hope disappointed – with the vat waiting), I stumbled on another approach in the teachings of Pema Chödrön.

pema-comAbout 13 years ago, a sponsee/friend moving away gifted me a 6-cassette Chödrön lecture series entitled “Awakening Compassion” that I always meant to listen to – even after I ditched my cassette player.  A few months ago, forced to do boring PT exercises nightly before bed, I tossed Tape #1 into an old boom-box; I’ve been listening for about 15 minutes per night ever since.  Pema keeps speaking about “the raw stuff” of life being more important than our mental evaluations of it, and of “the open heart” being like a “sea anemone” that doesn’t retract when disturbed, but rather “softens” to life. Meanwhile, because I’m lying on my yoga mat, my dog Cosmo keeps coming up and dropping his drooly tennis ball on my stomach or maybe my hair, hoping I’ll chuck it across the room for him one more time.  I keep aspiring toward Pema’s lofty wisdom and enlightenment, and then – PLOP!!  Ew!!

The other night I realized – PLOP!!  Ew!! – that Cosmo’s drooly ball and my reaction to it are precisely what Pema means by “the raw stuff” of life. In Cosmo’s place, put any people or conditions that don’t suit me – including unwelcome emotions.  Woven through Pema’s words is encouragement to love this life with an open heart, not retracting into slanted stories and shoulds.

louisa-cosmo-mt-si-2016

Me & Cos on Mt. Si

Whether I snap at Cosmo or whack at shame (“I shouldn’t feel this!”), I am closing my heart to what is, to life.  I don’t have to toss the ball every time, but Cos is almost 12 and before long I’ll lose him.  By the same token, I don’t have to buy into the story shame tells, but I can accept my dance with that emotion over the years as part of my human experience, which is likewise finite and precious.  In other words, much as I’ve learned to accept and forgive shortcomings in other people, so I can begin to practice the same love and tolerance within myself.  Whacking is never our only option.

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Vulnerability

The other day I got a call from a woman I don’t know asking about something she’d heard me say in an AA meeting.  She’d tracked me down because she was curious.

“You said the closer you get to God, the more you’re able to love people – you said because you don’t need shit from them.  I’ve been wanting and wanting for years to get closer to that – not wanting or needing people’s approval – but I don’t seem to get anywhere.  How do you do it?”

I offered to meet her for coffee next week. But what the fuck will I say to her?  How can I even hope to frame in one sitting what’s taken me 22 years to learn?  I can’t.  But that’s okay.  Because the truth is, in taking the risk to reach out to me, she’d begun to answer her own question.

Vulnerability is Scary
Neurologically, most of our responses to life involve an almond-sized part of the brain known as the amygdala, the center of fight, flight, or freeze, which scans our sensory data constantly for signs of danger.

Costa Rican girls

Unsafe but unworried Costa Rican kids

In the US, our culture prioritizes shielding ourselves from such danger.  Airbags, seatbelts, baby car seats, and helmets – they’re all mandated by law.  By contrast, when I traveled to Costa Rica, the safety policy appeared to be, “Let’s hope bad shit doesn’t happen.” I saw a couple motorcycling down a pot-holed road with no helmets – not for them or the 1-year-old between them, whom the woman could brace with only one hand because her other dangled groceries near the rear axle.  Another guy ahead of our car perched on the back of his friend’s motorcycle carrying a full-size bicycle across his back – no hands!  Now, I’m sure some bad shit does happen, but among the Costa Ricans I sensed a freedom and happiness – a trust in life and themselves – that Americans can’t even dream of.

If we’re knocking ourselves out to evade physical dangers, it only makes sense that we transfer the same approach to emotional ones.  Research has proven that our brains experience emotional pain and physical pain as virtually identical: the same regions light up when someone turns us a cold shoulder as would if they snapped a mousetrap on our finger.  Rejections hurts.

That’s why we drank!  Then we didn’t have to give a shit who disliked or rejected us, or if we did, it was all delicious maudlin drama.  Yet the day comes when alcohol can no longer anesthetize us, and at the same time the wreckage of our past overwhelms us.  When that happens, we hit bottom.

It’s a pain that cracks us open so deeply, god can touch our hearts.  We admit we don’t know how to live, and we ask for help from god and sober alcoholics.  If we work a program, we learn that ego, unchecked, is the source of our troubles.  Through inventory we name the character defects that ego animates in us and start mustering the willingness to part with them.

So who, then, is this new person?  This human divested of their emotional shield, inflated ego, assorted coping mechanisms – in short of their boozing imperviousness?

It’s a person suddenly exposed and vulnerable as hell.

Now, we can be hurt.  We experience pain deeply, sometimes a backlog built up over a lifetime.  If we’re lucky, we have a sponsor who advises us to bring that pain to god.  But sometimes, our amygdalas decide god’s just not concrete enough.  fire-suitWe need safety precautions, emotional helmets and hazmat suits!  So we reduce our vulnerability by learning to edit and hide our true selves.  We develop strategies like people pleasing: whatever we think will smooth our path, whatever others want or would approve, we try to appear.  The goal is to be accepted.  We need it because we so intensely fear rejection’s pain.

The problem is, if we don’t put ourselves out there, exposing our weaknesses and imperfections and hoping to be loved despite them, we also won’t live. We’ll miss the chance to know intimacy, trust, and the warmth of loving other people simply for their humanness.  In short, safe inside our hazmat suits, we’ll miss the richest beauties of life on earth.

So I Guess What I’ll Say to that woman is that since I’ve been sober, life has absolutely beaten the crap out of me, over and over.  Partners have plopped my heart in food processors set on Betrayal – not just once but twice.  My siblings ridiculed and shamed my book – even as I fought cancer.  Besides losing a sister and father, I’ve lost half a dozen dear friends to overdose, accident, and suicide.

Pain.  Pain.  Pain.

But here’s the thing.  Every time, god has been there.  Every time, god has loved me through it.  And the gift from staying sober long enough has been that I begin to fear pain less.  It won’t kill me.  It is, after all, “the touchstone of all spiritual progress” – that which affirms the real deal:  I will love again.  I’ll show up for my siblings.  Cancer won’t haunt me.  And I will never forget my loved ones.

cristins-cookiesI find I have begun to live emotionally in the same spirit the Costa Ricans live physically – with less caution and more freedom.  I can begin to risk pain knowingly.  Today I choose to be vulnerable, extending kindness or heartfelt gifts to those who may reject them, because I don’t need their acceptance.  Sure, I’d like it!  Sure, I hope bad shit doesn’t happen.  But what’s the worst case scenario?  Those “ouch” parts of my brain will light up again, and I’ll cry my guts out again.  And when I turn to god in all my pain and grief, god will say to me again, “Louisa, you are enough, just as you are – I love you in the beauty of your trying.”

Freedom is the difference between hoping for and thinking we need reciprocation.  I am all I have to offer.  This life’s the only time I can do it.  God, I know, has my back.

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PS: Happy birthday to me, guys!  Thanks for 22 years on the 29th!  🙂

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Thinking in Sobriety: A Suggested Playlist

A thought is harmless unless we believe it.  It’s not our thoughts, but the attachment to our thoughts, that causes suffering.  Attaching to a thought means believing it’s true.   (-Byron Katie)

One of the greatest gifts I’ve been granted in sobriety is a thin layer of mental insulation between having a thought and believing it’s true.  Back when I was drinking or newly sober, I used to experience a barrage of hopeless, self-deprecating, and judgemental thoughts that seemed to come at me from nowhere.

And they still do!  The miracle now is that today I know I’m thinking. I’m also aware that my thoughts are fickle: sometimes they’re guided by my higher self, and others they’re broadcast by that parasitic asshole camped out in my amygdala: Addiction.

Thoughts in themselves are just mental activity – nothing we have to sign on with.  But doing so becomes habit. As Eckhart Tolle explains, “Strictly speaking, you don’t think: Thinking happens to you… Digestion happens, circulation happens, thinking happens.  Most people are possessed by thought… [while] the greater part of [their] thinking is involuntary, automatic, and repetitive. ”

The majority of my thinking, unfortunately, tends to diagnose what’s not right.  (For instance, I’m telling you now what’s not right with my thinking.)  Why is that?  For one thing, as a human I’ve evolved to be on the constant lookout for survival problems. As an academic, I’ve been trained to evaluate everything critically.  Add the fact that, as a codependent, whoamiI’ve always had a hell of a time gauging where I stand relative to you, who I think you want me to be, and my fleeting sense of self.  (Are you disappointed?  Bored?  How do I fix it?)  And lastly, as an alcoholic, I’m prone to self-centered extremes of self-aggrandizement and self-loathing: I’m the best or the worst, totally the shit or a total piece of shit.

Maybe that’s why I experience so much downright back-assward thinking.  I kid you not: this morning I got up for a second cup of tea, and as I crossed the threshold of the kitchen, the thought came to mind that my entire life was a pathetic failure.  Why?  That’s hard to say. My thinking voice was wielding some punishing club, like: “Why do you constantly deny this?!  Why don’t you just quit your strained pretensions and admit you’re nothing but a fuck up?!” Further back I sensed accusations about my lack of material wealth and a relationship, but I didn’t look into them.  Instead I pulled away, thought: “Wow!  Harsh!” and focused on my lovely, cozy tea.

The thing is, I was once addicted to that harsh voice.  I used to grab at those thoughts saying, “AHA!  Now I face the TRUTH!”  Granted, the harsh voice possessed a dismally limited supply of diatribes or, if you will, a chintzy jukebox of dark songs it played over and over.  But I knew them all so well that, whether about your faults or mine, it was great fun to sing along.  For years, they all led to a frame of mind that clearly called for a drink.  I drank not so much to vanquish them as to join with their story: “I don’t give a shit anymore.  Cheers!”

table-jukeboxHere are some of the dark jukebox’s Greatest Hits, sequenced from inner to outer attacks:

  • You Suck  (verses include your life sucks; you’re incompetent; your job/ creativity / social skills suck; no one likes you)
  • You’re Gross  (includes you’re fat; your clothes/ hair/ belongings are stupid; your ____ is too ___)
  • Poor, Poor You~! (includes cruelly denied X;  you’ve tried so hard; never even had a chance; assholes always win; god is frickin’ mean)
  • Your Way’s Right  (includes you told them X ! ; they think they’re so smart; they’ll be sorry; fuck those bastards)
  • That Bitch (includes why is shit so easy for her?; why do all the guys like her?; why won’t she just shrivel up and die?)
  • How D’they Like You NOW??  (includes a myriad of stellar comebacks, snide putdowns, and scathing witticisms to put assholes in their place)
  • Some Day You’ll Show ‘Em (includes Academy Award-winning footage of you accomplishing great things amid vast admiration, or talking thoughtfully with vanquished rivals about your victories)

As I noted above, I still have all these thoughts.  But… by virtue of having worked the steps and listened to a variety of 5th steps, I’ve learned to recognize their hackneyed tunes as part of the human condition – nothing unique to me.  And by a miracle of grace, I’ve actually grown bored of them.

Sometimes, to break a dark train of thought, you need a light one.  The Saint Francis Prayer rocks, of course, but it’s a bit abstract.  Here’s a playlist of thought trains I pursue when I’m having trouble shutting down the jukebox.

  • Be grateful.  I’m not in a war-torn country; I’m healthy; I’m sober; I know my god; I have friends; all I need to live has been gifted to me, plus a wonderful son, home, and abilities.
  • Send love to someone struggling.  I call to mind friends having a hard time and pray for them, maybe text some kind words, or decide on something I could do to help.
  • Plan something happy.  This past kidless weekend I saw the blues coming, so I took my dog, drove 2 hours, and climbed 4,000 feet from old growth forest to a snowy peak – sheer heaven!  All it cost was gas and gumption. I also throw parties, meet for coffee, and play at silly sober stuff (like sober karaoke this weekend).
  • Remember I’m going to die, as are you.  This may sound morbid, but holding in mind that life is finite renders every detail of the present moment infinitely precious.  The more loved ones I lose, the more easily I love all of us – this uppermost layer of humanity like fresh spring grass on an ancient prairie.

Living sober doesn’t mean just not drinking.  It means cultivating a beautiful life with the help of a loving god – and saying no to those habits that drag us back toward our dis-ease.

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Me not watching TV alone last weekend (across from Glacier Peak, tagged last summer)

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New Year’s FOMO and other Alcoholic Horsecrap

What is FOMO?  Fear  Of  Missing  Out.

It’s that sinking feeling that someplace you’re not, lots of amazingly cool people are having an absolutely stupendous time. Maybe there’s kickass music and people are lookin’ sharp n’sexy and having a fuckin’ blast and – oh my GAWD!!! Can you believe what those two did?! That is so hilariously outrageous!  It’s not just goin’ aParty-Dancing-Vectorll over Facebook –it’s like a “fun times” montage out of a Hollywood flick!  If you could be there mixin’ it up you’d feel – oh my god – so damn good! You’d be dialed into life, you’d be carpé-ing the fuckin’ diem all night long!   But you’re missing it!

As Katie Perry sings:

Last Friday night

Yeah we danced on tabletops
And we took too many shots
Think we kissed but I forgot

Yeah we maxed our credit cards
And got kicked out of the bar
So we hit the boulevard

We went streaking in the park
Skinny dipping in the dark
Then had a ménage a trois

Yeah I think we broke the law
Always say we’re gonna stop-op
ooh-ohh*

Here’s what the song leaves out: live those lyrics and you end up with a busted ankle from falling off the damn tabletop, years of credit card debt, and maybe even salmonella because you skinny dipped in a fucking duck pond.  You’re lucky if you don’t end up in jail with charges on your record or an STD from the ménage a trois with morons.  Of course, it goes without saying that you’ve poisoned yourself again ‘til you’re heaving up bile.

Lets-partyNo, Katie doesn’t really mention that part. Neither does your FOMO.  It airbrushes away all those pesky consequences and lures us with the promise of a bright and shiny “great time.”

It’s Also Called Immaturity
For normies, FOMO spikes in youth when they’re highly peer-oriented, but as they mature into adulthood, FOMO diminishes to a rare blip on the screen. The trouble for alcoholics is, once again, our perspective is skewed.

Our disease carries many tricks in its bag.  Though normies don’t understand, we  often speak of it as having a mind of its own, exploiting whatever ploys avail themselves to keep us using or, in recovery, to trigger relapse.  A lot of alcoholics crave adventure – a sense of living on the edge.  So addiction broadcasts FOMO to persuade us that swallowing a neurotoxin is really the key to livin’ large.

Much like the craving for alcohol, alcoholic FOMO can never be satiated.

For example, New Year’s Eve of 1982, after snorting coke in the car and paying some absurdly high cover charge, my future (ex) husband and I sauntered into a hip and glitzy Boston nightclub. We scored a table near the dance floor, ordered champagne, and lit up our smokes. We danced. But at as the countdown for midnight approached I was struck by the realization I still recall so clearly: We were at the wrong club! The one down the street was way cooler! No one here was even worth impressing because they, too, had fallen for the wrong club!  If only I’d known! If only we’d gone there! I was missing out!!

This pattern would repeat itself for over a decade. I never did find the right club or party or even picnic, because if I was there, a better one had to be someplace else.

Recovery = Reality
FOMO is really just another guise of codependence. It’s not actually a yearning for fun; it’s a belief that we can gain something that will deliver a shot of wellbeing by being seen in the right places doing the right things. At some level, we believe others hold the power to validate us, though we’re actually validating ourselves through projections of those people’s imagined esteem. The esteem has to seem to come from them to be any good – we can’t feel it simply by knowing and valuing ourselves.

More and more I’m convinced most alcoholics are also codependent. The source of pain for all codependents is an external locus of self-worth – often because we grew up in dysfunctional families where we did not get what we needed to develop a strong sense that we are loveable and worthy. We keep chasing and chasing it in others and never getting any closer.

While non-alcoholic (classic) codependents try to subdue their pain by concerning themselves with what others should do and ‘winning’ love by caretaking, alcoholic codependents subdue it not only with alcohol, but with attempts or impress and winCodependent over others, often becoming social chameleons and regarding friends as something like collectible baseball cards.  Active alcoholics can’t really love our friends. We can only seek relief via people – and “love” that relief.

When we get sober, we begin to seek a higher power that can grant us the worth we’ve so desperately sought in all the wrong places. With guidance from sponsors and a growing sense of Good Orderly Direction, we can begin to live a life of integrity that lets us discover our worth as loving and lovable human beings.

But FOMO still nags at us to forget all that. It can wheedle into our minds at any time, but New Year’s Eve is its favorite holiday – especially for the newly sober.

The Big Book’s authors knew all about FOMO.  While they do instruct us “not to avoid a place where there is drinking if we have a legitimate reason for being there” (p. 101), they also caution against attempting to “steal a little vicarious pleasure from the atmosphere of such places.”  They warn us to “be sure you are on solid spiritual ground before you start and that your motive in going is thoroughly good.”  Not just good – thoroughly good.  In other words, don’t bullshit yourself.

In my almost 21 years sober, I’ve never found a thoroughly good reason to go hang with drinkers at a New Year’s Eve party.  I prefer to usher in the new year with a good night’s sleep and a cushy set of earplugs.  Sobriety fills my life to the brim, and I know it.

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* Katie Perry Lyrics – https://www.youtube.com/watch?v=Cdyfr4lU8sk
See also 6 Tips for Holiday Parties

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Acceptance

And acceptance is the answer to all my problems today. When I am disturbed, it is because I find some person, place, thing, or situation – some fact of my life – unacceptable to me, and I can find no serenity until I accept that person, place, thing, or situation as being exactly the way it is supposed to be at this moment… Until I could accept my alcoholism, I could not stay sober; unless I accept life completely on life’s terms, I cannot be happy. I need to concentrate not so much on what needs to be changed in the world as on what needs to be changed in me and my attitudes.

                                                                                                                  -Paul O.                                                                                             “Doctor, Alcoholic, Addict”

Acceptance was the topic at my homegroup last night, and I’ve been thinking about it since.  The only sane response to life, acceptance is also the arch-nemesis of ego, which much prefers its minions – denial, control, and resentment.  Ego says, “What is shouldn’t be!”  Acceptance says, “What is, is.  Now what?”

Acceptance Oops!is closely tied to humility and surrender. Our faith in a higher power lets us surrender to the workings of a universe beyond our comprehension, or to the irrevocable fact that we just stepped in dog shit.  Life brings a lot of what we don’t want, and we’re often powerless over it: the dinosaurs didn’t screw up in any way; neither do victims of disaster and disease.  Other times, we do play a part. Maybe we were too busy daydreaming to watch where we stepped.  Either way, acceptance means being honest with ourselves about what transpires or exists, whether we like it or not.

Last night a young newcomer shared that the hardest things for her to accept had been that A) she was alcoholic and B) that abstinence was, according to the medical community, the sole way to arrest her disease.  Her voice, still ringing with that forlorn loss of her best friend and coping tool, reminded me of the savage fight I’d put up years ago against those same facts.  Real alcoholics did X and Y, and I didn’t – so I wasn’t.

But awareness of the truth grows ever so slowly in our bones, no matter what skeletonrationalizations our brains light up as the neon truth of the day.  Layer by layer, truth gathers substance beneath our superficial mind babble until it grows too prominent for us to stuff into the strongbox of denial any longer.  For years I’d been a maybe alcoholic or even a sure but who gives a fuck? alcoholic. Yet there came a day, a minute, a second – yes – when I acknowledged reality: addiction ran my life, and I didn’t know how to live otherwise.

So it goes, to an extent, with every acceptance.  The process can take years or seconds.  In 1998, driving down a familiar street that passes under a highway, my partner and I encountered a handful of pedestrians mulling in the middle of the road with no inclination to step out of our way.  When I looked where they were looking, I saw a Metro bus in an odd place – the rockery of an apartment building – with its middle accordion bent at a sharp angle.  Dust hung thick.  Piles of what looked like dirty laundry littered the grass nearby.  I took in all the pieces, but they made no sense to me until, like a bowling ball rolling down the alley of my mind, the thought struck: look up.

When I craned my neck to peer up at the highway fifty feet above, I saw… open air where the guardrail should be and something hanging by its wires – an inverted lamppost.  Those little piles of laundry were bleeding, suffering human beings flung where they lay.  I still remember the fight my mind put up: This can’t have happened, can’t be true!  It was not unlike the silent fight I waged when my boss told me the best job I’d ever had had just been cut; or after I picked up my cell phone and was told I had cancer; or when I looked at my boyfriend’s texts and learned he’d been seeing a girl from work for years.  The mind whirls, searching for outs.  But denial, in big cases like those, is like a frantic little terrier scratching at a closed steel door.  The weight of the facts precludes wrangling.  Shit. has. happened.

Thank god I have a place where I can speak of my loss, my fears, my broken heart and be heard and hugged by friends or even strangers with full hearts – people who carry the message of god: everything’s gonna be okay.

In daily life, what’s denied may be less dramatic, yet we go through the same process of looking for outs and telling preferred stories about what’s going on.  This bill is so stupid I don’t need to pay it.  It’s not gossip if I only tell one person.  I waste a little time on Facebook.  My shit’s so together now, so I don’t need meetings.  It’s not my fault.  I never promised.  Just one won’t hurt.  The list goes on.  Because if there’s no undeniable steel door, that little denial terrier is likely to scamper down a happier avenue, a story we make up to avoid whatever truth we’d rather not accept.  All the red flags of non-reality we take for roses along our hallucinated garden path.

garden path

As Don Miguel Ruiz puts it:

We only see what we want to see… We have the habit of dreaming with no basis in reality… Because we don’t understand something, we make an assumption about the meaning, and when the truth comes out, the bubble of our dream pops and we find out it was not what we thought at all.

Life strikes me as a series of popping bubbles. After I’d accepted my alcoholism, I had to accept the need to let god change me via the steps.  Next, I had to accept my character defects – all my selfish fears and judgments.  And if that wasn’t bad enough, I somehow ended up in Al-Anon where I became aware of my codependent people-pleasing.  I also learned the Three A’s of Al-Anon: Awareness, Acceptance, & Action.  With annoying pithiness, these three words sum up the entire process of emotional and spiritual growth.  I have to recognize a problem before I can accept it; only then can I ask, “so, what now?” and begin to change.

Acceptance most certainly does not mean giving up.  I accept getting old.  But having accepted my arthritic left foot, messed up meniscus, radiation-scorched lung, and the general creakiness of life in my 50s does ballet shoesnot stop me from killin’ it in advanced ballet class.  An extra half-hour warm-up, trimmed Dr. Scholl’s pads, pre-class ibuprofen, and all the weird stretches I’ve invented – these are the changes I’ve made, along with knowing those first fifteen minutes are gonna hurt.  But after that,  I’m 26 again – all music and technique – and grateful, so grateful!  I take the same approach with every obstacle life throws at me.  I accept the unpalatable truth: Dammit – this is how it is!  Then I ask what tools, what changes, what creativity can I use to make the best of this?  The answers always come if I’m honest, open-minded, and willing.

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