Hi alcoholics and addicts!
AA’s Step 11 reads, “Sought through prayer and meditation to improve our conscious contact with God,” but many newly sober alcoholics – and people with time – have trouble knowing where to start. I was moved after my morning meditation to record a spontaneous YouTube meditation for this blog, so I did. Such reflections free me from my fears and self-criticisms (see bedevilments, p. 52, Big Book).
Close your eyes and hang out.
This is a shareable (but unlisted) link. Feel free to share it with anyone you think might benefit or post it on recovery pages. Please let me know in the comments if you’d like me to make more.
No hair combing, zero make-up, not trying to look presentable. House jammies and bedhead and reflecting glasses. The focus is inward toward source and outward toward you.
Here’s my sweet Alice a month after being rescued from starvation in the Rio Grande Desert. Her stunted body did catch up with her head and paws a little once she got regular nutrition, and she is often happy.
A Spiritual Evolution 