Tag Archives: spirituality

When the Darkness Comes…

Ways to stay chipper

I’m resolved to be happy, to enjoy life.  In the summer months, happiness comes easily.  I’m active, whether alone or with friends, and never short of energy or enthusiasm.  But when fall comes I start to feel the tides of darkness encroaching, dragging me down.  Now’s the time I have to make a note: candleDepression Alert!  Because I’m prone to Seasonal Affective Disorder and live in Seattle, because I suffered depression throughout my 30s and my brain chemistry still teeters on that brink, and because I’m a damn complex and moody alcoholic in recovery, I need to be careful.

I once read that depression evolved as a survival strategy to prevent us from doggedly pursuing unrealistic goals or otherwise squandering energy without a high return.  I envision some primitive humans all gung-ho to build a tower to the gods despite all setbacks; some kind of “fuck this!” switch had to evolve somewhere along the line.  primitive2-1024x681More practically, in fall and winter there’s just not as much food out there for a hunter-gatherer to net, so we developed the impulse to hunker by the home-fires to avoid fruitless expenditures of energy.

The trouble comes when my brain decides to categorize the entire enterprise of living as a fruitless expenditure of energy.  I look around: the house will never stay clean; dishes and laundry never stay done.  My bank account acts like a storage tank with a gaping hole at the bottom.  I gleefully deposit checks only to see that some damn auto-deduction – the gym, car insurance, internet – has slurped up half of it before I even drive home.  I keep getting older and ricketier plus people seem to forget about me if I don’t keep showing up for social stuff.  Doesn’t that make all of these unattainable goals?  Shouldn’t I just give up and hunker by the home-fire?

I choose not to take prescription antidepressant drugs because, lucky for me, my depression is only seasonal and not debilitating. It’s just the daily challenge of my emotional weather. I want to learn to navigate life in stormy as well as in clear sailing.  Wisdom, I believe, gets pounded out in that struggle. I don’t mean to poop on meds or those whose brain chemistry leaves them no other option. Chemistry is chemistry.  For myself, though, I envision my depression as a pit of darkness I have to circle until spring, walking a narrow, angled, and slippery path on its perimeter.  The tactics below help me pick my steps.  But if I were to fall in (become clinically depressed) none of them would do any good.

THE SIGNS

  • I filled with a low-level dread but have no clue what it’s about.
  • I may or may not decide I’m scared of finding myself broke and alone.
  • The prospect of socializing seems an Olympic event, demanding coherent remark after coherent remark like a series of hurdles I barely clear.
  • The prospect of going to work feels like storming a hostile dagwood napempire of steel, concrete, and synthetics, where nothing natural or charming can survive.
  • The world’s goin’ to hell in a handbasket.
  • All I want to do is to eat cookies and nap peacefully.

What to do?  I fuckin’ pray.  I don’t want to, but I do.  I ask god to help me remember how to live.  God, I have found, is all about can-do and positive action.  It doesn’t empathize with lackadaisical whining, but counters, What can you do now?  It tells me I already know the answer.  And I sort of do.

THE CURES

Whether I feel like it or not, I have to FORCE myself to…

  • Exercise – take a ballet class, go for a run, something
  • Make coffee/pho dates and go to more meetings
  • Go outside and do SOMETHING – anything!  Rake leaves, walk the dog
  • Practice gratitude; love others; be of service
  • Meditate more
  • Eat healthy, for god’s sake!
  • If it gets really bad, bust out the Happy Light, St. John’s wort and/or 5 hydroxytryptophan

All these tactics help a little.  But I also have a secret list of unofficial aids that help me – things I’ve never seen in magazines.

 UNOFFICIAL AIDS

  • Make something – bake, draw a picture, knit
  • Light candles to an impractical degree, maybe even in daylightmusicnote
  • Play happy music
  • Smile and yawn more – both give your brain a lift
  • String up indoor Xmas lights irrespective of Xmas
  • Watch no TV; avoid pop-culture magazines; limit social networking
  • Practice mindfulness, focusing on loving what I am doing now

Here’s my thing with mindfulness: sometimes, it can get boring.  I mean, obviously, it’s a discipline, so if I’m getting bored, that means I’m not practicing well.  Still, I’ve developed some tweaks to make it more interesting – and most of them involve pretending.  Recreational pretending, in my opinion, is vastly underrated. My brain chemistry doesn’t seem to distinguish much between real and imagined sources of happy, cozy thoughts.   In fact, pretending, if executed skillfully, can feel like a little uplifting,  drug-free trip to another place.

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MINDFULNESS TWEAKS

  • I pretend…
    • that I live in a charming, romantic country or exotic tropical place.  My home is in some village of France or on the island of Fiji.  I can smell the odors of baguettes or tropical flowers.  This can work when you’re driving if you pretend you’re touring quaint vistas.
    • that I’m super rich but eccentric and choose to live exactly as I do
    • that I live in an amazing dollhouse.  I was once on a ladder fixing a small window that looks in on my living room.  Inside, the evening sun was lighting the space with a warm yellow, and it looked to me like a weirdly classic doll’s house with every detail delightfully realistic.  I can still call up that feeling which changes mess to fantastic precision.
    • that I’m a 14th century monk used to abjuring all physical comforts, but just for today, I’m cheating!

The goal of all these quirky imaginings is actually to practice love and acceptance.  The act of assenting to the circumstances of our lives – calling them good – is what brings contentment.  I’ve developed these roundabout means of doing what you can practice directly: loving everything your senses bring you, loving being alive.rainbow_heart

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Humility and Gratitude

“If you claim to have humility, you don’t have it.”  That saying has some validity.  But there’s a bigger picture here.  Saying you have humility is a bit like saying you inhale.  That is, it’s never a constant state we can hang onto, but part of a fundamental rhythm.  I’m not really sure what the hell I’m saying here, but I’m going to keep writing.

BoxerWe all have egos and self-will built in to help us hold our own in this hazardous world.  It’s when they exceed their useful scope, as they often do for alcoholics, that we run into trouble.  We become selfish and egotistical because those states seem to grant us power, to make us bigger and badder so we can vanquish whatever we fear (i.e. most of life).  Unfortunately, what they really do is shut us off from faith in god – our only true recourse against fear.

Richard Rohr, in his discussion of the Twelve Steps (Breathing Underwater), quotes the bible in relation to Step 7.  Now, don’t run screaming from this blog!  I’m not a Christian and, trust me, not even a monotheist, but that doesn’t mean I can’t recognize wisdom from a Franciscan friar who dares to challenge his church.   Just roll with me a minute.  Anyway, Rohr quotes Luke quoting Jesus: “It is easier for a camel to pass through camelneedlethe eye of a needle than for a rich man to enter the kingdom of God.”  But he moves right along from there.  He says it’s not the possession of stuff per se that blocks us from god, but an attitude of entitlement. “I am the shit!” is a stance that blocks us from spirit, as does its mirror image of self-c0nsumed self-pity, “I am a piece of shit.”  Neither can co-exist with humility and faith.

The points Rohr asserts that I want to highlight are these:  1) That our truth is not in what we claim to believe, but in the way we live.  2) That we pray not in order to “change God” (i.e. kiss ass and win approval) but to “change ourselves.”  3) That prayer opens us to god, and that the gist of all prayer – here I’m paraphrasing – is essentially, I lack.  I need you.  Rohr writes,

So it is important that you ask, seek, and knock to keep yourself in right relationship with Life Itself.  Life is a gift, totally given to you without cost, every day of it, and every part of it.  A daily and chosen “attitude of gratitude” will keep your hands open to… receive life at ever-deeper levels…

What really wakes me up is to substitute the word “sobriety” in place of “life,” above.  Sobriety is indeed a gift, given to me freely every day.  And it started on the day I turned to god and said simply, “I lack.  I can’t do this.  I need you.”  Something shifted then, some channel opened that allowed god to help me do what I’d spent years and thousands of desperate, failed attempts trying to do: Get well.  God, not I, removed my mania for drinking.

Prayer relinquishes the illusion that I can do life, including sobriety, on my own.  As a spiritual being, I am intricately connected to both my Source and my fellows.  Prayer acknowledges this, re-opening the channel.  And it stays open at meetings if I listen knowing I can’t stay sober on my own.  Here’s where that mixed nature of humility comes up.  Truthfully, I go to meetings in a hybrid of mind frames.  Part of me (ego) says, “I’m comin’ up on 20 freakin’ years, dude!  I so know this drill!”  Part of me (compassion) says, “I’m here to help the newcomer and those who are struggling.”  Meeting snowflakeBut a key part of me – the seed of genuine humility – says, “I am here to be taught.  I am here to listen to god speak through my fellow addicts; and whether they drank just this morning, are fresh out of prison, or have thirty years and sponsor a jillion alcoholics does not matter.”

Humility and gratitude are inextricably interwoven, and both are essential to the fabric of sobriety.  Both can be cultivated in mindfulness – living in the simplicity of the present moment, saying to ourselves, “I am a living creature doing this here now,” and seeing, as Rohr says, that all of it is a gift we can love.  Ego lives in the thought-movies that our minds play, in the loveless illusion that we make shit happen, in the Teflon of coolness that causes meaning and responsibility to slide off us until we’re only half alive.  Ego refuses to appreciate that we are everywhere dependent on one another for survival, and on god for sanity (and everything).

One more note, though.  It’s important, too, for me to cultivate humility about my own arrogance.  Here’s my fav quote from Thomas Merton (another Christian, but oh well), part of which kicks off my addiction memoir:

This is the terrible thing about humility: that it is never fully successful… [O]ur humility consists in being proud and knowing all about it… and to be able to do so little about it. *

Pride goes with the turf…and Merton  didn’t even Facebook!

The bottom line is, I’m human and I’m flawed.  I have a big, gaping hole in my guts and an ego determined to fill it with bullshit.  I can either grab at mood altering drugs, attention, food, merchandise, etc. to try to fill the hole ego’s way, or I can acknowledge my incompleteness, my flawed nature, and turn to god for help.  I can do this not only about drinking, but about my unmanageable life in general.  When I open with asking, when I am humble and admit I am wounded, I let god in.  And god lets me flourish.

Love to you, alcoholic!  Love to you, seeking person!

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*Thomas Merton, Thoughts on Solitude, p. 59

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Not-Enoughness

A worthy life is simply one of honesty with oneself and god…

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I go through phases when I wake up almost every morning with a gut-level anxiety, a feeling of guilt that I’m somehow not doing all I’m supposed to, shame for lacking “success,” and alarm that I’m getting old at a mile a minute.  My whole life, the feeling claims, is a failure.  Before I’ve even sat up in bed, this “not-enoughness” jabs at my mind, perfect lifeprompting vague solutions that pop up like slot machine combos:  “Earn more!”  “Lose weight!”  “Socialize more!”

Whether my not-enoughness, a default setting from childhood, will ever go away I don’t know.  What’s changed is how I respond to it.  Today I understand that it’s just a feeling launched by the part of me that’s still broken.  I return its topspin tennis serve with a quick prayer: “God, please take this away and guide my thinking today.”  While I put on my morning clothes and weigh myself, not-enoughness still chides at me.  I dismiss it automatically and try to focus on the moment: gift of what I am doing, the good fortune of where I am, and the blessings of my reality.  I commit to loving what is instead of lacking what isn’t.

The power for this practice comes from my god, a connection nurtured through many years of working all 12 Steps.  Back when I relied on active drinking and codependency, I believed not only the not-enoughness, but the solutions my mind proposed.  My high school refrain, “Excel more!” gradually morphed into “Be more liked!”  If I could just win your admiration, I’d overcome not-enoughness.  Sans alcohol I was terrified to converse with people, not realizing the main obstacle had to do with the coordinates of my head, which was firmly lodged up my ass.  I could scarcely hear what you were saying, so preoccupied was I with self: what was up with me, what I thought you thought of me, and what I might say to impress you (usually figured out after you left).  Sober socializing was, in short, torture.

Drinking, of course, fixed all that.  It made me smart, funny, beautiful, and worthy.  Glamour drinkSure, I was still biding my time while you talked, but who gave a shit?  I’d get my turn to blab soon enough and, whether you were impressed or not, I, at least, was fine with whatever the fuck I’d just said.  The drunker I got, the wider my range of just fine became.  Maybe you didn’t care to hear about ex-partner’s sexual foibles, but fuck it!  Lissen!  It’s hilarious!

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Moi, back in the day

The infatuation addiction detailed in my memoir was really just a souped-up version of that same dynamic, with all my need concentrated on a chosen, magical person whose admiration (or even company) worked like cocaine.  Sadly, these worth-seeking projects frequently morphed into real relationships – meaning that the magic one, by committing, lost all magic.  Subsequently, when attacks of not-enoughness struck, I had no “soon things will be different!” to counter it with.  I could only muffle its penalty buzzer with more booze and great ideas.  All I’d end up with was a wreckage of mishaps, huge amounts of money blown, and a hangover like a brain full of puss.

Sobriety has by no means been a picnic.  I spent over two years dry and tortured – fleeing the conversation clusters after meetings with mutters of “fuck ’em!” – before I finally worked the steps and became teachable.  Slowly teachable, that is: I spent nine years in a codependent cocoon focusing all my anxious attention, from the moment I woke, on fixing my partner’s “problems” and ignoring my own.  Really, that morning gong of not-enoughness did not emerge for me as a distinct phenomenon until I found myself waking up alone.  “What is this feeling?” I finally asked.

Self-knowledge may not save us from drinking, but it sure helps with other problems!  The steps have transformed my economics of worth.  The only worth I can feel, I understand now, is self-worth.  I am the only agent who can generate that rebuttal to not-enoughness, no matter what anyone else may think of me.  God has shown me how to cultivate self-esteem by doing estimable works.  It has guided me to grow a loveable life by loving my life.  It has taught me to connect with others more through my heart than my words.

Despite what the zillion ads we’re bombarded with would have us believe, a worthy life is simply one of honesty with oneself and god – whatever that may look like for the individual.  For me, it means I do the best I can with what’s right in front of me Goodmanand trust god that whenever a suitable door approaches, god will not only alert me, but open it.  Why did I start up the small business I run today?  Doors would not open to the 500+ jobs I tried for following my layoff, whereas with just one little ad, the business practically threw itself at me.  Like incremental promotions at a firm called Happiness, Inc., small choices I’ve made have gradually steered my life away from money and prestige toward more time and freedom.  Thrift at home is part of my work.  True, I drive a beater and shop at Goodwill, but I also get to walk my 13-year-old son to school each morning, laughing about this and that.  I get to write instead of wishing to.  I see friends.  I take loads of ballet classes, raise cute hens, and execute my own half-assed home repairs.  Overall, my life today reflects the truth of who I am – a plenitude of what I value and a shortage of what I don’t.  That’s the true test.

In fact, by the time I go to bed each night, I’m overwhelmed with gratitude for my beautiful, rich, love-filled life.  My only prayer is, “Thank you, god, for all of it.  I love you.”

Tomorrow, I know, it all begins again.

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Drama Addiction vs. Emotional Sobriety

Drama – emotional turmoil for its own sake – is one of those things that may entail drawbacks for normal people, but in the mind of an alcoholic, can lead to serious trouble.  When I get too whipped up by anything, real or imagined, I ‘m pulled off the beam spiritually, which means I’m a further from god and closer to a drink.

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Self-portrait, 1980 – 1/28/1995

One of my favorite lines in the 12 x 12 is this: “We learned that if we were seriously disturbed, our first need was to quiet that disturbance, regardless of who or what we thought caused it” (47).  In the past, we used to “quiet” our inner disturbances by drinking, which enabled us to excel at not giving a shit.  You remember those days, right?  Nowadays, though, we have to do manually what we once did chemically.  That is, living in sobriety, we have to find ways to become calm by letting go of what we can’t control.

Some call Al-Anon the grad school of AA – at least for those of us who are “Double Winners!”  (Can’t type that with a straight face!)  In any case, Al-Anon is where I finally got it – that axiom in the Big Book that whenever someone else seems to be upsetting me, it’s really me – my reactions – upsetting me.  My instinct is to point at the other person and say, “You’re the problem!”  But in every case, that conflict and pain is actually all coming from me fighting reality.  I can either be RESISTING something real, or MANUFACTURING something unreal, or both.

In years past, I’ve been addicted to infatuation.  While obsessing on that magic person, I’d play all these mind-movies of me doing stuff and them being impressed. “How extraordinary Louisa is!  Look how X and Y!”  As I’d bask in the idea of them thinking this, I’d get a glorious, glowing kickback of what felt like self-worth.  It wasn’t reallyDaydream-Cartoon-1966169 self-worth, though.  It was just a sweet dopamine hit caused by delusion.  (Because, lord knows, I couldn’t just have worth as a human being!)  Anywho – I’ve always assumed that when god took away that infatuation thing, I was also cured of the whole delusional projection business.

Except for something that happened the other night.  See, I write this blog with a lot of trust in you as an open-hearted reader, so when I figured out that a family member highly critical of me had subscribed to it, I became “seriously disturbed.”  My heart pounded.  I called friends.  And that night, I absolutely couldn’t sleep, because I kept imagining this person poring over every word, judging and condemning away.  Toss!  Not going to think about that.  Turn!  Except, what will they think of that part where it says…

God, as I’ve often noted, visits me mostly via a little “BULLSHIT” indicator light somewhere in the back of my mind.  I’m super busy signing onto my bullshit, which seems to be truth, so I’m certainly not going to recognize anything bullshitty about it, myself.  But after years of praying, “Please guide me, please help me grow,” I sometimes get this faint, subtle signal:  “BULLSHIT…  BULLSHIT… BULLSHIT…

It’s like a smoke detector going off when you have no idea what’s burning.  I have to root around for the source.  What, god, where?!

So I sat up, turned on the light, and grabbed my journal. As I wrote, I came to see how I was wrapped up in the opposite of infatuation, which involved just as much projection.  This time I had the little Louisa-hating puppet in my mind reading this or that part of the blog and thinking, “How awful that bitch Louisa is!  Look how X (shitty) and Y (shitty)!”  And this time the kickback was the opposite of self-worth – a hit of self-loathing and guilt.

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Good ole’ self-flagellation

Why would my ego want this?  The same reason I worry about stuff I can’t know or control – that delusion of beating pain to the punch, of somehow bracing myself for the worst.  But in shining light on my bullshit, I saw this projection had NOTHING to do with reality.  Yes, I can know this person does not like my blog.  But there I have to stop.  End of topic.  No matter how many times the old phonograph needle of my mind wants to return to that groove of our story in progress, I have to remove it and say firmly, “Not real.”

Maybe my ego’s just addicted to the self-importance of drama.  Compared to my projections, reality’s storyline is pretty tame.  “I’m here now” doesn’t merit much of a compelling soundtrack.  I realize it’s only human nature to imagine what we can’t know and, likewise, to feel emotional reactions to those conjectures.  But as an alcoholic, I can get addicted to just about any diversion from the work of being myself – that ordinary woman wiping down her kitchen counter.  What might it be like to really give up the idea that these projections, these personal dramas, have any bearing on reality?  What if, rather than losing myself in mental commentary and spin-offs, I were willing to be humble one moment at a time, and to live in the simplicity of what is?

God, I’m pretty sure, would click LIKE.  (jk!!)

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Service for the Lazy Alcoholic

So here we are, hopeless alcoholics, and we find out we can’t stay sober without god’s help. Dammit. Next, we learn we need to work the Twelve Steps to remove all the clutter blocking us from god, which entails a lot of time and work. Bummer.

But it gets even worse!  Service? Usefulness? These are scary words for the self-centered. The Big Book is kind of craftyhyper in not laying too much on us at the outset. In chapter 1 Bill W. describes being “catapulted into the 4th dimension of existence,” where we will know “happiness, peace, and usefulness, in a way of life that is incredibly more wonderful as time passes.”

Happiness. Yep, that’s on our spiritual shopping list! Peace. Definitely want us some o’ that! But usefulness? What’s so wonderful about that? Hmm. Apparently, we begin to sense, it’s essential to getting the previous two. Chapter 2 tells us, “Our very lives, as ex-problem drinkers, depend on our constant thought of others and how we may help meet their needs.” Yuck! we think. Constant thought? I don’t even like others!  Still, if our sole alternative is misery, we move forward.

Solution-based meetings urge newcomers onto a bunny slope of usefulness via a service position – two-coffee-urnsmaking coffee, answering phones, helping with set-up or tear-down. Reluctant as I was to take on one of these, I found that, strangely enough, during my duties I experienced a sense of ease and comfort I’d never known before without being drunk. I didn’t get why, but I knew I liked it (and still do). Same thing when I started sponsoring other women. I remember marveling each time I closed my front door at the end of the hour, how was it that “getting out of self” felt so damn good? How had those all-consuming morasses of my own problems dehydrated to little flecks of scum in just sixty minutes? What was this lightness, this joy that let me turn back to my own life with love and gratitude? I didn’t understand it.

Now I do.

What flows through us when we’re helping others is the energy of god – no less. We become that “channel” the Saint Francis prayer opens with, and, as the power of compassion, the desire to help, and the love that asks for nothing streams through us, we ourselves are replenished and healed. Beyond AA, almost any spiritual tradition worth its salt tells us helping others is essential to a meaningful life; Christianity and Buddhism are two that come to mind.  My own view of god as the collaborative power behind life works even better.

It’s as if the nutrients our spirit needs to flourish can materialize only in circulation, in flow from and to. The ego, walling us in, promotes stagnation.  By contrast, whenever I pray to feel god’s love for me, the prayer is answered in my flow of love for you.  All this makes sense.  But what it’s taken me years to abandon is that mistaken notion of service I developed early on – that we do X in order to get Y.

I remember the moment when my Al-Anon sponsor pointed out this disturbing passage embedded in step 9: “At the moment we are trying to put our lives in order. But this is not an end in itself. Our real purpose is to fit ourselves to be of maximum service to God and the people about us.”  What?  Not an end in itself?  A smile came over her face, probably in response to the look of puzzlement/ horror on mine. She said, “So many of us put the cart before the horse. We don’t help others so god will fix up our lives. No.  God fixes up our lives so that we can help others.”

So… what starts off as a quest for relief gradually morphs into a reason for being.  My body exists in order to let me move about in the world, and the more I use it, the more it thrives. My spirit exists to express love, and the same principle holds. To love each other is why we’re here. Period. The purpose of life, right there, Charlie Brown.pitfalls

A few quick addenda:

  1. Martyrdom is selfishly oriented, though easy to mistake for service. When I give help based on a preconceived notion of how someone should view/ respond to it, I’m not channeling god. I’m manipulating. I may want their fucking gratitude, or for them to live in a certain way to reinforce my rightness. Love, by contrast, is open-minded, freeing each person to find their own relationship to god.

2) Judging others is kryptonite to the part of you that loves. “Many of us sense that real tolerance for other people’s shortcomings and viewpoints and a respect for their opinions are attitudes that make us more useful to others” (19). Love does not “should” on anyone.

 3) Love is not enabling. “It is not the matter of giving that is in question, but how and when to give. The minute… the alcoholic commences to rely upon our assistance rather than upon God,” we’re both screwed (98).

Today a lot of my service work outside sponsorship involves just answering my phone.  This week alone I’ve gotten three alcoholic HELP! calls. I don’t try to solve anyone’s problems. Instead, I listen and love – and whatever comes out my mouth comes out. They can take it or leave it.

The most difficult of these calls I ever took came from an acquaintance crying almost too hard to speak.  She’d fallen in mutual love with someone she shouldn’t have, and though extremely aware of the moral stakes involved – why she was sobbing uncontrollably – she insisted this love was, for her, non-negotiable.  They hid nothing, but everyone had turned away from her.  She was in a living hell, losing her mind from all this pain!  I’d been weeding when she called, and I remember praying by my flowerbed to be both honest and useful to her.  My own feelings about such romances, having suffered the butt end of one, are intense. So much churned inside me – old hurts, judgments, pronouncements! – but compassion won out.  Pain, I told her bluntly, was the inevitable price for breaking her own morals and causing someone else even more pain. There was no way out.  But that said, I did have a lot of experience with living sober through pain, and I shared what had helped me most.  She was avidly grateful – more, I think, for my clemency than the suggestions themselves.

It’s a far cry from making coffee! And I can’t say I felt joy when I hung up, either. Rather, what I felt was a deeper acknowledgment of the difficulties of being dandelionhuman and compassion for all of us – including myself – who struggle with them. Bad weeds, bad loves!  There’s an element of arbitrariness in all our designations. I appreciated my own life not as an individual effort but as inextricable from my culture, which was in turn part of the larger unfolding of life – all of us trying to find our way. To feel connected with all things is the most profound form of peace, and for the next few hours – still pulling weeds but now a little more merciful – I had it.

Alcoholic or normie, we can’t help but be motivated by the rewards of service.  Today, though, I view them more as a chicken/egg phenomenon.  Being happily sober, we can be lovingly useful, which keeps us happily sober.

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A Lil’ Note on Fear

What’s that saying we hear around the rooms – “Be careful what you pray for – you just might get it” – ? In the last few weeks I’ve learned that when you do get what you thought you wanted, it turns out not to be what you thought.

A week ago Wednesday a client of mine canceled, so I thought I’d grab the time to write a post.  I’d skipped the previous week because of a long hike, so I pushed myself to just crank something out.  News of Robin Williams’ suicide had shaken me.  My own years of battling depression were but a drop in the bucket to his, I knew, but after Google brought me his choice words on the inner experience of alcoholism, I’d felt a powerful upwelling of compassion.  Could I remember and describe that feeling?

An hour and a half later, it was online.  That entire day, the post got one (1, uno) view.  I considered deleting it, seeing as it didn’t “fit” with most of my blog.  Except that I liked it.  It said what I’d felt.  So, after adding the opening disclaimer, I posted a link to Facebook and left for work.

When I got home that evening, there were 187 views.  Since my previous all-time high had been 80, I thought something must’ve gone haywire with my WordPress stats.  Two friends had shared the link – that’s it. trending-sign But just for shits and giggles, I posted it on an open AA Facebook page as well.  In the next 24 hours there were 1,600 views, a number doubled or tripled daily.   As of right now, the total number of views has reached almost 75,000 from over 100 nations.

Two weeks ago, I’d have told you my only reaction would be elation.  Every writer wants to be read, right?  But the inflow of comments gave me a feeling more like when you’ve put too much lighter fluid on the briquettes and light them too soon.  The flames leap higher and higher until – aack! – what have you done?!

Exposure was a scary feeling I’d not anticipated.  The blog had traveled to readers critical of AA and recovery, a few of whom accused me of discounting depression, glorifying myself, or forcing AA on others – nonetrend of which I’d intended.  In these voices I felt aggression, like flaming arrows entering my home.  They seemed certain I thought I knew shit, that I was saying, “Here’s the real deal on Robin Williams.”  But there is no high horse to knock me down from.  I never claimed to know anything.  I’d written my feelings – what I’d wondered, and how that felt.

I’ve never seen this in AA literature, but it seems to me that, just as there plain hamburgers and cheeseburgers, so are there two basic types of alcoholics: plain and codependent.  Plain alcoholics fear god won’t care for them, and codependent alcoholics fear they’re not worth caring for, period.  That is, unless others say they are.  Codependents try all kinds of ways to win the approval that, this time, might just fill that painful hole in their soul.  It’s a double disease that divides the adult self, who of course knows better, from the inner child who still pleads, “Like me! Like me!”

In my case, apparently, that means everybody.  My emotional balance often seems as precarious as if I were riding a unicycle, so that any disturbance makes me wobble and flail absurdly all over the place.  Because this fear was absurd!  Even with tens of thousands of folks quietly re-posting, and kind comments outnumbering critical ones by 10 to 1, every damn time I went to checked email, my body anticipated criticism with huge shots of adrenaline – that flush in your stomach that fills you with dread.

During the two days of highest blog traffic, my constant state of fear obliterated mindful presence.  I got a parking ticket (too many thoughts to feed the meter), a speeding ticket (too many to notice speedometer), and went without sleep.  When I described my critic-angst to sober friends, their advice was either “Fuck ’em!” (by far most common) or “It’s self-centered to expect others to see what we see.”  But neither helped.  I’d originally started this blog to publicize my addiction memoir, which I secretly hoped might some day take off the way the blog has, but now I had doubts about even wanting that. Maybe I was just too easily bruised, I thought, to be putting myself out there that way.

The irony is, I don’t fear the world.  This past weekend, I loaded up the car with my son, dog, and two backpacks, drove 138 miles into the North Cascades, hiked a mile in, rented a canoe, and paddled 4 miles on a glacier-melt lake to find a small inlet where our sober friends were camping – no roads, no cars.  Sunday morning, along a trail where for the past two years we’ve encountered bears, I went for a run carrying a collapsed, pointed trekking pole just in case.  Sure enough, major bear poop showed up on the trail about a mile in – dark with lots of berries – but since it didn’t look fresh, I kept on, just keeping my eyes open and blowing out a trumpet-style farty noise every so often as a bear-bell.  That kind of courage I don’t lack.

Codependence makes me over-reactive to others’ responses, because I think I need approval to outweigh my deepest fear – that dark secret that I do suck and am going to be exposed as a fake and a fraud.  It’s the fear that others will discover how flawed and therefore vile I am and react with disgust.  On this camping trip, surrounded by loving, flawed alcoholics and the beauty of mountains, I saw my fear as something I need to make peace with until god takes it.  When fear of judgement comes on, I can only accept it as I would a sneezing fit, involuntary and inevitable.  Whoops!  Adrenaline rush!  I’m a fake and a fraud who’s unworthy and everybody’s gonna find out!  …Gesundheit!

One of the greatest gifts I’ve received in sobriety is the distance allowing me to not believe my own thoughts.  I have faith in something far greater than my own mind, something that shapes my life with wild turns of events that I could never, ever see coming.  For now I can tell fear, “Thanks for sharing.”  I can hold up the “Please wrap it up” card.  But I can also trust that god is teaching me in ways I can’t yet fathom, and that fear, like pain, is a voice for what still needs healing.

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Boy and dog on Ross Lake: what does matter.

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Robin W., Alcoholic

Note: This is the first time I’ve written about something outside my own personal experience, but it’s been on my mind enough that I felt moved to.

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When Amy Winehouse’s body was found with a blood alcohol content of .4% (five times the DUI level), lying among scattered vodka bottles like so many smoking guns, most of the media and public understood that her death was caused by alcoholism.

Not so with the loss of Robin Williams – also caused by alcoholism, but in a much subtler sense.  The press does note that he had checked into rehab a few weeks prior, but his prolonged suspension of active drinking causes them to dismiss his addiction as conquered.  It seems to me only my fellow alcoholics are able to intuit the close relationship between his alcoholism, depression, and the unbearableness of being that led him to take his life.

Williams was very open about his 2003 relapse after 20 years’ sobriety.  He told Parade:Screen Shot 2014-08-13 at 3.06.06 PM

“One day I walked into a store and saw a little bottle of Jack Daniel’s. And then that voice — I call it the ‘lower power’ — goes, ‘Hey. Just a taste. Just one.’ I drank it, and there was that brief moment of ‘Oh, I’m okay!’ But it escalated so quickly. Within a week I was buying so many bottles I sounded like a wind chime walking down the street. I knew it was really bad one Thanksgiving when I was so drunk they had to take me upstairs.”

A Guardian reporter asked if friend Christopher Reeves’ death was what triggered his relapse.

“No,” he says quietly, “it’s more selfish than that. It’s just literally being afraid. And you think, oh, this will ease the fear. And it doesn’t.” What was he afraid of? “Everything. It’s just a general all-round arggghhh. It’s fearfulness and anxiety.”

He added, about the demise of his second marriage in 2008, years after he’d managed to get sober again:

“You know, I was shameful, and you do stuff that causes disgust, and that’s hard to recover from. You can say, ‘I forgive you’ and all that stuff, but it’s not the same as recovering from it. It’s not coming back.”

If you’re an alcoholic, you don’t just read these words; you identify with them because you’ve lived them.  You know that wheedling voice of the “lower power,” that all-pervading fear of existence, and the burden of shame Williams describes.  And if you’re like me, you feel tremendous empathy for this man, who had recognized his depression as a spiritual malady linked to his alcoholic disease and had tried his best to combat it by strengthening his spiritual connection in treatment.

According to the press, over the previous year Williams had been shooting movies and shows back to back, maintaining a “manic pace.”  To me, this frenzy of activity seems a way of trying desperately to live, to stay engaged in life.  My friend Dave McC  fought depression in a similar way in the year before his suicide, hiking the Cascade Mountains at a furious pace.  But the disease catches up.  It gets to us when we’re alone, worming into that inmost chamber of self where no one can reach us – except god.  What most pains me and frightens me about Williams’ death is that he knew the solution.  He had a program.  He was trying to help himself.  And yet for reasons we’ll never know, he could not access that “Power which pulls [us] back from the gates of death.”

So often, I want to think of sobriety as a set equation rather than a blessing.  That is, I want to believe that if you take certain actions, working the three sides of the triangle by going to meetings, working with a sponsor, and doing service work, then you’re guaranteed a certain result: lasting sobriety.  Williams’ death reminds me that’s anything but the case.  In fact, it’s all grace.  We’re guaranteed nothing.  We’re never home free – not even with twenty years’ sobriety and all the talent, intelligence, and accomplishment a person could ask for.

Rather, the fact that I – an alcoholic child of alcoholic children going back many, many diseased generations – write this with 19 years and 7 months’ sobriety is nothing short of miraculous.  The fact that you’re reading it with however many days or years you have sober – you, who are also hardwired to drink – is likewise a miracle.  Every day that we live in the light of sanity and sobriety is a gift.  It’s another day we can be grateful not to find ourselves in that tortuous nightmare of spiritually starving depression that led Williams – knowing alcohol and drugs would not help him – to choose the one-way exit of suicide.

From a broader perspective as an Near Death Experience survivor, I do believe Williams found not only relief but bliss in leaving his body.  For whatever reason, though, we are born into these earthly lives with a sense of mission to carry them out, and a love for the material world that anchors us here for their duration.  I’d like to live out mine, certainly.  But my sobriety, my faith in a higher power, directions to love and honor others through kindness and service, and the happiness I’ve been granted by pursuing this path all unite to remind me I am never in charge.  Certainly, I’m not in charge of my sobriety.  I can take the steps I know to nurture it, but the results are out of my hands.

In the end, the loss of this talented, accomplished man who could no longer stand his life reminds me to be grateful for today.  I don’t have a lot of  the stuff our culture equates with success.  But no gifts are more precious than sanity, sobriety, peace of mind, and the strength they grant me to love others freely.

 

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Living Sober/Awake: True Self vs. Ego

Sobriety is about pursuing the truth of ourselves…

I remember when I was about three weeks sober, a short time after I’d realized the call of the ideal party was a pied piper of vanity that would lead me to my death, I came home snubbed and pissed at someone, opened a near-beer, swigged it, and slammed the bottle down on my kitchen counter, muttering curses as I squinted to light up a smoke.  At that moment, either I or something within me realized: I was drinking.  Or at least, as good as drinking – and would be soon if I didn’t wake up to it.  Some part of me was able to step back and see my posturing: I was cool, he was a bastard, so I would puff up and strut in my own company to feel vindicated.  I could see how incredibly dumb the whole deal was.

And yet I felt lost without it.  How could I navigate reality without my old scripts?

Just a few nights ago I went to my old homegroup for the first time in almost two years and witnessed something of the same thing.  The crowd there is young and hip, and many of the shares anticipate a too-cool mindset: “If you’re sittin’ there thinkin’ I’m a pussy for believing this shit, then maybe you should go drink, dude.  When it kicks your ass, maybe you’ll wanna listen.”  Now, this is a fine message straight out of the big book (p. 31-32).  But my reaction to the meeting told me something had changed in me.  I’d woken up to recognize as affectation what used to seem natural and neutral.  Recovery was present at that meeting, yes, but in the same way balletic grace and agility are present in pro football: you have to look past all the the thuggish aggression to see them.

What is AA’s “vital spiritual experience” that lets us recover from drinking?  Connection to a higher power.  And what part of us connects to that higher power?  Is it our social self, the part of us that negotiates a constant interchange of signals with others?  Is it our thinking self, the part that figures out where we stand relative to the ideas of the world?  Is it our will, the part that tries to manipulate circumstances to achieve whatever we’ve labelled optimal?  No, no, no! – clearly none of the above.  Then what is it?

We touch god with the inmost kernel of our being: spirit, soul, our true self.  When I first got sober andheart-chakra tried to seek god, it seemed there was practically nothing there to reach for.  “Flimsy reed” described it perfectly – as if I were trying to grasp something too insubstantial to even feel.  What I understand today is that god wasn’t the thing under-developed; it was my barely-there true self trying to connect with it!  I had no familiarity with my own soul.  I’d lived 99% of my life in the realm of ego, constructing myself around comparisons of what I thought you thought of me versus what I thought of you.  Was there anything genuine in me, besides fear?  I couldn’t find it.  But as it turns out, pursuing sobriety is about pursuing the truth of ourselves that is inextricably connected to god.

How do you recognize true self?  Here are some handy hallmarks.  Only the true self feels unmitigated compassion.  It loves without neediness or score-keeping.  My true self senses the sacred in every tree, bird, and human being it encounters, feeling connected to the goodness not only of living things but even in the inanimate world of matter.  My ego’s world, by contrast, runs a gamut of competitors, threats, means, and so what?  It’s a barren perspective of need.

I had an experience of a quick turn-around with from ego to true self the other day.  I was browsing on friggin’ Facebook, feeling inferior, convinced everyone was having a more rollicking summer than I was – all of them constantly water skiing, laughing, and carpe-dieming away.  In other words, I was caged in ego.  I came across a friend’s page and was busy envying his social life without even knowing it when I gathered from friends’ posts that he was in prison.  He’d relapsed.  He’d been caught doing something bad and sentenced to four years.

Half of me died and another half came awake.  If you want to say I had an emotion of feeling sorry for my friend, you’ll be missing the entire point, which is that I remembered love – an almost as physical sensation pouring from my heart.  My friend’s voice came to me, his energy, and his sweet shyness at my “18 years sober/get to keep my boob” party soon after my cancer diagnosis, where he was wet-behind-the-ears sober again.  He’d told me my example of constant kindness helped him, and he vied with others to drive me to my surgery.  I knew his goodness, and no one who has not lived as a puppet of addiction, doing things against your higher self, can understand the compassion I felt learning of his fuck up.  The tears his past photos brought to my eyes weren’t just for him – they were for all of us grappling with this disease.  Suddenly, all the brag posts on Facebook transformed.  Now they struck me as courageous: I understood we would all live, suffer, grow old and die alone, and that our show-offy flourishes on Facebook were no different from the exclamations of toddlers: “Look at me!”  “I did it!”  We’re all just doing our best.  We’re all trying to shine, do well, risk falling to grab the gold ring.

In that moment, my authentic self could see as god does – through the eyes of love.

What the Catholics refer to as “Holy Spirit” and Quakers as the “still small voice” does guide us more as we learn, over years of working our programs, to cut the crap and access our spiritual core.  Some of my NDE friends have encountered this voice on the other side as as their guardian angel, a loving spirit to whom ego makes us deaf.  Or maybe it’s the candle of god-energy in us.  Whatever you want to call it, this is the power that nudges us toward goodness, and it seems to me it’s what keeps us sober.  Only something beyond our own brains can guard us from the “curious mental blank spot,” but to connect with it, we have to sometimes let go our thoughts, emotions, and posturing and become, to the extent we can, simply our own aliveness, the bit of god inside.  More and more, I think living from that place is the sole path not only to sobriety, but to a meaningful life.

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Solo Hiking as an Alcoholic’s Inner Journey

I drank because I was maladjusted to life, and to a certain extent I still am.  So are you.  Life’s not entirely comfy for anyone, no matter how selfish or spiritual, because we constantly bump up against a reality that doesn’t suit our expectations.  Even Kim Jong-un, supreme leader of North Korea who can send any annoying person to prison with a snap of his fingers, probably has a list of reasons to be pissed at the end of each day.  The Dalai Lama, when I heard him speak, told about a fussy toddler on the plane whose mother kept trailing her up and down the aisle until he reflected, “I’m the Dalai Lama, and this woman has more patience than I do!”

One solution is to drink.  Drinking doesn’t change the world, but it dulls our reactions to it, granting us a temporary peace.  But notice that it’s our reactions to life, not life itself, that cause us pain.  And to go even further, what I called “life” by the end of my drinking was a conception thoroughly skewed by my distorted thinking.

I once worked with a sponsee who kept relapsing because she “needed to take the edge off.”  What was this “edge?” I would ask her.  Together we worked out a definition as “tension that mounts incrementally as I am untrue to myself.”  She felt her job forced her to simulate relationships and attitudes she did not really have, but rather than examining her reactions to people and situations, she A) suffered then B) medicated.

For me to react authentically in life, I have to know who I am and what I’m feeling – a feat easier said than done for a codependent adult child of an alcoholic.  (How do codependents greet each other?  “Hi!  How am I?”)  Hiking alone is, for me, one of the most powerful ways to arrive at this knowledge – especially longer thru-hikes that entail a week or so on the trail.  In 2012 I did the Wonderland Trail, about 100 miles and 22K’ of climbing/descending, and in 2013, still recovering from radiation treatment, I did a section of the Pacific Crest Trail (PCT) covering 75 miles and 16K’ of climbing/descending.  Hiking alone, the only interactions are between you and “nature,” people who’ve made or walked the trail before you, and the present-day hikers you meet.  Many, many hours are spent in your own company.  Incredible beauties are witnessed.  Countless decisions are made.  And each day brings a few hazards that call for courage.

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Josephine Lake Wonderland

 

The first days, in my case, are about purging.  On Rainier, I found myself crying for two days.  This was my first major hike after breaking up with my boyfriend, who had taught me nearly every trail skill I knew.  But beyond that, I was coming to terms with the passing of youthful illusions that life stretches on and on.  How did I, Louisa, get to be 52?  Who was this lined, graying woman I’d become?  On the PCT, I expected tears again, but instead met with fear.  I’d begun by traversing Stevens Pass ski resort, and when the trail dropped from there into woods and rounded a hillside to a wholly new vista of indifferent, towering mountains through which I would pass, I got scared.  “What the fuck am I doing?!” I thought.  “What if a bear comes?  Mountain lion?  Rapist?  What if I fall and no one even knows?”  It took me a day or two to realize my deepest fears centered around cancer.  It had struck me, it seemed, out of nowhere, threatening everything I love, forcing me through a prolonged nightmare of treatment from which there was no escape.

In both cases, I had nowhere to run from these feelings.  I had to walk in their company, trudge in their muck until I truly got to know them.  In both cases, I came out on the other side to delight in a freedom so airy and light, I can’t possibly describe it.  The grief for all I’d lost turned to gratitude for the immense wealth I still had – these stunningly gorgeous surroundings plus the strength and know-how to travel though them.  The fear of cancer and all other scariness turned into a reconciliation with god.  Cancer happens, but I could choose to love all the cells on my team striving to protect me from it, and the many generations of medical experts all working to cure people.  I would choose to put my trust in goodness.

PCT J Camp

Dusk – I’ll tidy up! Clothesline strung behind my tent – wash in a large ziplock, dump away from source.

There’s nothing cozier than your own little camp, bedding down in your own tidy one-bitch tent, when you know what you’re doing.  You look at the map and see what’s coming up tomorrow.  Few moments are more empowering than, after passing warning signs of a high creek or a trail damaged by landslide, you gather your gumption and do what you need to.  Amid the roar of rushing water you choose your stepping rocks with care, plant your trekking pole and orient your balance to push off toward the next stance until, somehow, you’re across.  Or refusing to look down on the now tiny creek that wends far below, you focus on the narrow strip of trail that remains and keep moving.  Once you’ve passed these obstacles, they’re behind you.  Damn right, they are!  You don’t look back and analyze; your attention, buoyed by accomplishment, is all for what’s to come.

Finally, on both trips, I acquired an unexpected companion – both young men who loved the wilderness and had cobbled together from REI displays an idea of what they needed to get through it.  How could my pack be that small?  Why was I not wearing boots?  Why no Mountain House food pouches?  They asked to hike with me a few days and bombarded me with questions.  In each case, I developed love for a total stranger – one a butler to the most glamorous movie star couple alive, the other a Taiwanese Christian Electrical Engineer – sharing a grubby, spontaneous sincerity unimaginable in normal life.

The moral is that if I can practice all these skills on a daily basis – know what’s really going on with me, take each challenge as it comes, and love others by sharing whatever I have to offer – I am in tune with life.  And for as long as that is true, I will not develop an “edge” I need to “take off” by self-medicating.  There are ways to be free within the confines of our own skin.

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Emerald Ridge, Wonderland Trail 2012

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Sober versus Dry: A Big Difference

Over the course of a life of recovery, the ego dies a slow and painful death.

Alcoholism is a disease of body, mind, and spirit, so for newcomers, the first order of business is definitely to withdraw from physical addiction by simply not taking a drink.  Doing this, however, doesn’t treat the mental and spiritual aspects of our disease.  Few of us drank ourselves nearly to death in the midst of an otherwise hunky-dory grasp of life.

AA doesn’t claim to have “a monopoly” on treating this three-fold disease – only a way that works.  That is, if you’ve tried other ways and they’ve failed you, you can find your answer in the Big Book’s pages.  But a lot of people in AA don’t do this.  Instead, they rely on a combo of “plug in the jug” dryness and regular “dumping” at meetings to relieve their pent-up discomfort.

By contrast, I know several people outside of AA who are progressing in spiritual development.  What characterizes such people is a constant seeking for spiritual insight, a day by day dedication to becoming a better person – with “better” referring not necessarily to “more successful” but to more spiritually healthy.  That would mean more grateful, kind, loving, and unselfish.  The kickback for all this work is inner peace.  And these non-AA sober alcoholics often have it, despite the fact that they don’t go to meetings.

The thing is, I need meetings as a setting where compassion pulls my head out of my ass.  Left to my own devices, my ego begins to regroup and convince me that everything is all about me.  Because of the way my life is set up – by my spiritual values rather than my ego’s agenda – my ego finds it highly unsatisfactory: I should be richer and thinner and get more attention.  I should be “in control.”  When I go to meetings, the pain of newcomers reminds me where chasing these lures will lead me, and the wisdom of oldtimers reminds me of all the ego wants me to forget – the humility, gratefulness, and service to others that fills life with a gentle happiness.

And yet, there’s a layer further you can go – or toward which you can be drawn against your own will.  Spiritual quests of even the most sincere seekers are at heart selfish.  We want that damn chit of inner peace!  I want to be happy!  I want my life to be filled with meaning, so I can feel good about it.  Even in my efforts to diminish ego, it appears to have the last laugh – or would, if it weren’t for another agent involved in this process.

That agent is god.  When we work a spiritual program, however tainted by the interests of “self-improvement” it may be, the act of reaching, seeking, and opening ourselves to something greater than self sabotages all our well laid plans by giving god an opening, a chink in our “control” armor.  God beams in and moves the furniture around in ways we never intended, so that in tripping, in stubbing our toes and falling on our faces, we’re forced low enough to see what it is we truly stand upon.

This happened to me when I wrote my addiction memoir, which I intended to help others.  But god got in and messed everything up.  It moved the coffee table to the middle of my house traffic: my siblings reacted to the book with untempered rage and insult, and then I got breast cancer.  I held onto god through that turmoil, and for a while I could see nothing.  But when clarity returned, I found myself in a wholly different place – a place where I have less sense of control but am more comfortable with it.  Where the phrase, “Oh, well!” seems to contain far more wisdom, whether it’s said before taking a courageous plunge or an evasive nap.  And place more differentiated from my siblings.  This was nothing I thought of or intended.  It resulted from neither program nor self-improvement.  But if I had not been working at both, the shift could not have occurred.

I’ve watched friends in the program not only climb to sweet joys but also suffer collapses similar to mine. I catch glimpses through their shares as they walk through this same Dark Night of the Soul.  Yes, joy is the fruit of spiritual growth, but pain, unfortunately, remains the “touchstone” of that growth.  The alternative is to turn away from god and tighten our grip on the illusions of control, of knowing best, of being right – and wronged.  It is to choose the rigidity of fear over the gentleness of faith.

Over the course of a life of recovery, the ego dies a slow and painful death.  (Of course, it never dies completely until we do.)  For those of us who once embraced it as our only savior, its demotion from the driver’s seat takes not months or years, but decades.  Like anything toxic, it retreats to reveal what appears at first a barren wasteland, a void where what I think is not important; I’m not powerful or authoritative, so life is not fun in a potentially dazzling way.  But the seeds of truer meaning are already germinating beneath that dull surface and will one day sprout: My being alive is precious; I’m both loveable and free, so my life gathers beauty in a quiet way.  This happens not just once, but with every inch of ground the ego surrenders.

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