Category Archives: AA

Doing What We Don’t Want

Almost none of us liked the self-searching, the leveling of our pride, the confession of shortcomings which the process requires for its successful consummation.”  (p. 25)

“To be doomed to an alcoholic death or to live on a spiritual basis are not always easy alternatives to face.”  (p. 44)

Nobody wants to come to AA, but our pain and lack of alternatives shunt us there.Nobody reads over those 12 steps on the wall and thinks, “Oh, I see!  That’ll fix me!”  But they will.

At my first AA meeting, thoughts of irony, disbelief, criticism, and a simple desire to bolt filled my brain.  I saw nothing of value in those simplistic, god-mentioning steps.

Reluctant PeeWeeHerman

Why do we need to live on a spiritual basis?  First, because we’re inherently spiritual beings.  More specifically, because the alternative is to live by self-propulsion, which may work fine for normies but for alcoholics invariably leads to a “choice” to drink, because a disease has commandeered our decision-making process.

What’s so great about the steps?  When we first come in, we’re in a state of spiritual starvation because we’ve shrouded ourselves in a world of lies.  We don’t think so, of course.  But the fact is, we’ve made up stories – about who did what, why, and how – that simply do not square with reality.  The steps have two main purposes: to remove the layers of delusional resentment blocking us from god and to encourage us to grow in connection with that god (who, by the way, removes the drink problem).

Totally unrelated to AA is Seattle IANDS, which features speakers who, like me, have temporarily died and/or left their bodies and brought back memories from the other side.  One speaker I heard a few years ago encountered god as Jesus – as do most Christians (we see what we think of as god).  At that time she was a teen speeding through East LA in bad company.  In the split second before an impending car accident, time stopped.  After she refused a demon at her feet who urged her to come with him and get even with everyone who’d ever wronged her, she left her body.  A guardian angel all but pulled her skyward, where she encountered a swarthy, bearded figure in a robe “of rough cloth somebody had sewn by hand” – whom she knew to be Jesus.

Peel off maskHere’s the best part: Jesus went to embrace her, but just before the embrace made a face of subdued revulsion and turned away.  It was at that point she realized she was coated from head to toe in some utterly disgusting filth, something “like diarrhea.”  Jesus telepathically told her these were her accumulated resentments.  The next parts of her NDE involved ways of shedding them, of learning love as her purpose on earth.

In all the NDE stories I’ve heard, complex spiritual truths are condensed into vivid, resounding images that capture complexities at a glance.  This girl, angry and on the brink of joining gang life, was coated in shit.  Her resentments repelled god’s love.  Yes, her NDE permanently altered the trajectory of her life (today she’s a nurse), but we alcoholics  can learn the same lesson without dying – it’s right there in our Big Book:

“…[T]his business of resentment is infinitely grave. We found that it is fatal. For when harboring such feelings we shut ourselves off from the sunlight of the Spirit. The insanity of alcohol returns and we drink again. And with us, to drink is to die” (p.66).

In my own NDE, which I experienced as an atheist, I plunged into the sun as the source of all life – i.e. the closest thing I knew to god’s embrace – and was surrounded by the Light, a love and bliss more potent than words can convey.  Lately, in going through difficult times, I’ve often found myself praying to feel just a little bit of that Light again.  Please.  Just a little. 

What I was not doing was working my steps.  I didn’t feel like it.  For about six months I’d been not writing a 4th step started on my ex-boyfriend, and more recently on former tenants.  If I was carrying any resentments at all, there was certainly no ire behind them, so why dwell on them with a full inventory?  Why waste the time?  I tend not to see what the steps have to do with the Light, heaven, etc.

Recently, however, my sponsor gently informed me the time had come for me finish that thing and read her my 5th step.  She set a date one week out.  BAM!  So, reluctantly, I dug into the work, listing everyone’s “offenses” and why they hurt me, but then tracing out how I, myself, helped to bring about each one.  I met my sponsor’s deadline for the same reason I still go to meetings: what I don’t want to do, I know deep down, is what I really need to grow in sobriety.

I read her my fifth step.  A wise woman, she pointed out my current character defects:

  • not seeing the truth because I fear loss and prefer my concocted stories
  • not speaking my truth out of fear of conflict or loss
  • not honoring Louisa – failure to act on my own boundaries

These were lesser forms of my same old defects of dishonesty, selfish manipulation, and victimhood from 5th steps past.  Lesser – but they’re still diarrhea!  Since then I’ve prayed, not to feel the Light, but for help releasing my defects and completely forgiving those I’d felt wronged me.  For two weeks, I’ve been repeating out loud, “I completely forgive you, [name], for anything I thought you did.”

Guess what’s happened?

Thinking of my mom the other day (who was not on the inventory), I suddenly appreciated her in a whole new light: I loved her more ever.  Same with my friends, my dog and chickens, and even my messy home.  It’s everywhere, this stuff to love!  Trees!  Chihuahuas!  Passersby!  Loving stuff, I sometimes feel swept into the frothy fringe of something… amazing.  It’s a glow, a tantalizing giddiness at getting to be here: a tiny taste of the Light.

I’ve shed one more layer of shit.  It works only if we do it, this 202 word pathway to a beautiful life!

“We have found much of heaven and we have been rocketed into a fourth dimension of existence of which we had not even dreamed.” (p.25)

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Self-Loathing: it’s a thing

Whatever I write here, it’s going to  fail epically because my words can’t capture the feeling of self-loathing.  I’ll just end up looking like some pompous dork who thinks she knows shit, so she posts, “Hey, everybody!! I know ALL ABOUT self-loathing!  Yeah, um, it’s like, when you hate yourself!” All you guys reading are going to wince in response, saying, “Whoa–” and hurry to click your way outta here.  OMG – I’m so embarrassed.  Cause here it is, me again, tainting everything with that gross, defective me-ness and fucking it all up. Why? Because there’s just something fundamentally wrong with me! Cause I just plain SUCK!

Okay, that was a simulation.  Really I’m okay.  🙂  But if you didn’t recognize that mental path as familiar turf, you should probably skip this post. Chances are, if you’re an alcoholic, you know it well. Self-loathing is that voice that volunteers ruthlessly condemning “insight” when you’re tired or sick or PMSing  – or sometimes even when things are fine.

Gary-snail-spongebobSelf-loathing is particularly pronounced in alcoholics/addicts as the flipside of self-aggrandizement. We develop an oversized ego that attempts to compensate for our weak sense of self-worth. You can envision it as a big, technicolor-shelled snail waving antennae of “I’m so totally awesome!” that, when you flip it over, reveals the oozy slime of “I so totally suck!”  Scientifically speaking, relief derives from becoming a humble, right-sized little snail like Spongebob’s.  That’s why we need the 12 Steps.

Before I came to AA, I believed the voice of self-loathing was unique to me. As described in my addiction memoir, I first experienced it in preschool, a feeling that other kids could all consult a script I lacked.  In my teen years through recovery at 34, I thought of that voice as “brutal honesty” or “facing facts.” When it was on, any sense of my own basic okayness struck me as self-satisfied idiocy. It seemed to declare truths I’d always known deep down.

The only person I’d ever heard speak self-loathing was my alcoholic father. “As soon as I wake up,” he’d confess, “I say to myself, P—,” (our last name) “get your lazy butt out of bed! You’re gonna louse something up today, you no-good schlemiel!”  Sadly, Dad never got sober, and gradually his self-loathing developed an immunity to the alcohol that had once curbed it.

By contrast, when my sweet son was only 6, he cried to me one night before bed: “I just feel sorry for anyone who has to be around me, because I’m such a horrible person!  I don’t feel sorry for me, I feel sorry for them. I just wish I could be anybody else!  I hate me!”

Hugging him didn’t help.  Telling him he was wonderful didn’t help. What helped was explaining to him what I’m about to tell you.

Self-loathing is a thing.  It’s a voice, an entity unto itself, a part of our mind that tells us the same stuff over and over.  My sponsor taught me to call it “the worm.” My son and I named it “the mean voice.”

Having a name for self-loathing, recognizing its voice self_hating_by_lithraelwhen it speaks, takes away half of its power. In meetings, when I first heard others describe their self-loathing, I was floored. How could John possibly experience self-loathing? He’s such a wonderful guy!  Karen is so funny and smart – how could she possibly think she’s shit?

In my experience, most non-recovered alcoholics (and some Al-Anons) vacillate between thinking they’re the shit, and thinking they’re a piece of shit.  Normies must experience this phenomenon too, but A) I doubt their swings are as extreme, and B) people outside the program rarely admit to things that make no sense, even to themselves.  We in recovery, however, admit to everything and thus discover we’re not alone, which opens the way to healing.

Getting rid of self-loathing entirely is not, at least in my experience, possible.  What we can do through the steps is label its voice and take away its megaphone to render it fairly harmless.

DaisySteps 4 and 5 showed me my fundamental human foibles. Steps 6 and 7 narrowed them to flaws I could, with god’s help, stop practicing – self-pity, self- importance, and harsh judgement of others – all platforms on which self-loathing stands.  Steps 8 and 9 allowed me to set straight past wrongs to arrive at a clean, guilt-free slate.  Today steps 10, 11, and 12 keep me current, connected, and useful.

How does this weaken our sidekick, self-loathing?  Working those steps and many years of living a spiritually-based life have drawn from my core a certainty that god loves me. Despite many human shortcomings, I am fundamentally good – because god guides me toward goodness.  Ultimately, that’s the sunlight the vampire of self-loathing can’t endure.

And yet – even after 21 years of sobriety – self-loathing still won’t die.  It hurls insults at random intervals.  “You’re alone cause you’re boring and no one wants to be with you!” “You’re wrong and shameful!”  “You’re full of inherent, bumbling dumbness!”

Coprolalia

It helps to make friends with that voice.  Like someone suffering coprolalia – the Tourrette’s symptom of uttering profanity – it just can’t keep quiet!  It’s trying to beat the world to the punch, blurt out the worst so no one else can surprise us with it.  Stripped of its accusations, self-loathing amounts to nothing but another guise of fear.

The quickest strategy I’ve ever heard for dealing with self-loathing is my friend Brenda’s. She named her self-loathing voice Carl.  Why Carl?  No particular reason.  Now, whenever it crops up and tells her she’s a failure, no one likes her, etc., she just rolls her eyes and says simply, “Shut up, Carl.”

It works!

Did John F. Kennedy ever think incredibly dumb things or occasionally fart with a quizzical inflection?  Of course he did!  But he alone knew it.  Because we know ourselves more intimately than does anyone else alive, we must love ourselves – screw-ups and all – with equal fervor and humility.

Take that, self-loathing!

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The Wisdom of the 12 Steps

Context:
Men and women drink essentially because they like the effect produced by alcohol… They are restless, irritable and discontented, unless they can again experience the sense of ease and comfort which comes at once by taking a few drinks…
Alcoholic Anonymous

A dry alcoholic – one who’s merely ceased drinking – is a miserable one.  I certainly was.  I needed booze.  For over 15 years it served as my medicine, my magic doorway to relaxation and social confidence.

Throughout my first two years sober, intense nervousness and insecurity made me miserable.  Tension ran me so ragged that my body eventually decided, “Can’t do this anymore; we’re shutting down” – and I sank into a depression no Zoloft could touch.  I had not worked the 12 Steps.

Once I worked them, I discovered lasting relief.  The unbearable uptightness of being doesn’t vanish in minutes as with as with alcohol, but by slow degrees as the steps change the way we view ourselves and the world.

A book called The Art of Happiness recently fell into my hands.  Quick story: after meeting a young Saudi Arabian friend for a farewell coffee before she returned to her country, I took her to my favorite Tibetan gift shop nearby.  It stands about a block from where recently a huge natural gas explosion obliterated three businesses and shattered every storefront window for blocks, so they’re still boarded over.  All except those of the tiny Tibetan gift shop.  It’s owner, a likewise tiny man, is constantly cheerful.

“And why didn’t your windows shatter?” I asked him with a half-smile.

To what was clearly a frequent question, he shrugged: “Mine shattered in a past life.”

Dalai-Lama-Nantes

I chatted about having heard the Dalai Lama address a university crowd in a crammed sports arena about ten years ago.  “What you could see was that he was really having a great time with it.  The school was giving him this honorary degree, so he was supposed to be all solemn, but he kept making these silly asides and cracking himself up.  He was just too happy!”

The little shop owner handed one Dalai Lama book to me and another to my Muslim friend.  “You want these,” he said simply – and offered us a screamin’ deal.  We three corners of the world smiled at one another.

The wisdom of the ages for how to live life is, in my opinion, distilled in the 12 steps of AA.  That’s why every suggestion from the Dalai Lama in this book (penned by an American psychiatrist dude who interviewed him ) aligns with their principles – though his words are based on 2,500 year old teachings and ours on a 1939 text by a New York stock broker, an Akron proctologist, and 100 newly sober drunks.

  • Trust in the innate goodness of all beings – oneself included.  Though in the wake of two world wars many Western anthropologists jumped on the “humans are intrinsically selfish, aggressive assholes” bandwagon (African Genesis, The Selfish Gene), Buddhist traditions maintain the opposite.  The Dalai Lama points out that “a calm, affectionate, wholesome state of mind has beneficial effects on our health” not just emotionally, but physically, implying it’s how we’re designed to operate.  The 12 steps  are founded in this same assumption, that beneath our self-centered, erratic behavior lies our truer nature.  We look to our higher power to “restore us to sanity” via the spiritual cleansing the remaining steps provide.
  • We cause much of our own suffering. “In general, if we carefully examine any given situation in a very honest and unbiased way, we will realize that to a large extent we are also responsible for the unfolding of events,” says the Dalai Lama.  This is the heart of steps 4 & 5, where, arriving at the fourth column of our inventory, we identify our part in what happened.
  • Happiness differs from pleasure.  “True happiness relates more to the mind and heart.  Happiness that depends on physical pleasure is unstable; one day it’s there and the next it’s gone.”  This quote correlates to a passage from Step 7 in Twelve Steps and Traditions:  “Never was there enough of what we thought we wanted.  In all these strivings, so many of them well-intentioned, …[w]e had lacked the perspective to see that character-building and spiritual values had to come first, and that material satisfactions were not the purpose of living.”
  • Happiness springs from compassion.  The Dalai Lama emphasizes repeatedly, “We weren’t born with the purpose of causing trouble, harming others.  For our life to be of value, we must develop basic good human qualities – warmth, kindness, compassion. … Genuine compassion is based on the rationale that all human beings have an innate desire to be happy and overcome suffering, just like myself. And, just like myself, they have the natural right to fulfill this fundamental aspiration.”  This view lies at the heart of steps 8 and 9.  When we make restitution to former rivals, we go to them in this spirit of compassion.

compassion

  • Service to others is our purpose.  “There is no guarantee that tomorrow at this time we will be here…  I believe that the proper utilization of time is this: if you can, serve other people, other sentient beings.”  This idea lines up with a passage from the Big Book not quoted enough, probably because it runs so counter to self.  “At the moment we are try­ing to put our lives in order. But this is not an end in itself. Our real purpose is to fit ourselves to be of maxi­mum service to God and the people about us.” (p.77)
  • Recognize suffering as a teacher.  Dalai Lama: “By… eliminating afflictive states of mind such as craving and hatred, one can achieve a completely purified state, free from suffering.  Within a Buddhist context, …[pain] serves to encourage one to engage in the practices that will eliminate the root causes of suffering.” Here’s the same idea in AA’s 12 & 12:  “Under these conditions, the pains of failure are converted into assets. Out of them we receive the stimulation we need to go forward. Someone who knew what he was talking about once remarked that pain was the touchstone of all spiritual progress. How heartily we A.A.’s can agree with him, for we know that the pains of drinking had to come before sobriety, and emotional turmoil before serenity.”

There are many more parallels, but I’m out of room.

Thanks to the steps, ease and comfort come to me now because I enjoy the world I live in, not because I’ve vanquished it for a few hours.  But there’s still a long way to go.  For instance, the Dalai Lama says he never feels lonely or wishes he could marry, whereas I still get lonely quite frequently and am codependent as hell.  But that’s okay: it’s progress,  not perfection – right?

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Six Reasons I “still go to those meetings”

Sometimes if I share that I’m 21 years sober, people unfamiliar with AA will ask: “You don’t still go to those meetings, do you?”

The answer is, hell yes!  Yes, yes, YES!!!  And I hope I always get to!

The fact is, I’m talking about something completely different than they are.  They’re thinking of whatever bullshit AA they’ve seen on TV and in movies.  Yuck!  The actors always use this solemn, self-deprecating tone of confession, or else they blurt out horrific embarrassments that cue mindless laughter.  I’m always angered when I see these depictions.  They have nothing to do with the AA I adore.

Here’s a photo of my most recent AA meeting (that preserves anonymity):

Tiger AA

We’re all former loners and shy people who’ve hiked to the top of 3,000′ Tiger Mountain for a meeting that happens there every Sunday morning in all kinds of weather.  Coffee’s in the middle – people bring big thermoses – and treats of every description, from lemon bars to fresh baked calzones, circulate in plastic containers.  Why hold an AA meeting up in the mountains?  Because it’s fun!  Because friendship, exercise, nature, and recovery are all great things!

Last week before my old homegroup, a friend and I met downtown for coffee, which was tremendous fun.  The two of us differ drastically (he’s half my age, Korean-born, and hip), but because of our shared disease and the way of life that cures it, “there exists among us a fellowship, a friendliness, and an understanding which is indescribably wonderful” (17).

When this friend, back from relapse with about a year sober, chaired the meeting of 150-200 recovering drunks, he called on a young woman who raised an interesting question.  She said, “I don’t understand why, even though I have 11 years sober and I’m a yoga instructor with my own spiritual practice and I read spiritual books and meditate and pray, I still get crazy if I go too long without a meeting.  Why is that?”

Answer: Because she’s still an alcoholic.

Six Reasons I’ll Always Go to Meetings

  1. Treating fear and ego: Alcoholism is a dis-ease of maladjustment to life, a suffering in selfhood and social interaction that we tried to alleviate with a dopamine-boosting neurotoxin – until that strategy began to kill us.  But even after we’ve stopped drinking and worked the steps, whenever that maladjustment crops up – whether as anxiety, resentment, or self-loathing – ego volunteers (“pick me! pick me!”) to fix it.  Ego puffs us up as “special,” turning us away from god and love, which brings on all the old feelings.  In meetings, as we connect via others’ shares, we remember the common humanity our stepwork revealed.  Hearing others lay out their inner experience, a privilege we find nowhere else in our culture, reopens our hearts.
  2. Reminders of what it’s like out there: Only in meetings do I witness this story in a way I can’t doubt: “I was doing well so I tapered my meetings.  I decided I had my act more together now so I could drink normally, and I did great for a couple weeks: I’d have a drink or two and stop.  But then it took off, worse than ever, and I had no brakes…”  The person isn’t just saying this.  You can see it.  You can hear it.  My friend Carl came back a near skeleton.  Others end up in the psyche ward.  And some just plain old wanna die.
  3. Chances to help others, to be of use:  Meetings give an opportunity for service work, whether by making the coffee or reaching out to someone who’s new or hurting.  It’s a spiritual axiom that when I give, I get.
  4. Learning from others: At almost every meeting, myrolodex internal Rolodex of AA wisdom gets updated with cool stuff – like this Rolodex metaphor!  Last spring I learned of Drop the Rock, a great book on Steps 6 and 7.  A month ago I heard the excellent term “awfulizer” for that part of my mind that jumps to worst case scenario.
  5. Laughter: Succinctly stated truths of experience we’d thought to be ours alone are what drive all great stand-up comedy.  My fellows are fuckin’ hilarious.  And laughter heals.
  6. Love, love, love:  At that big meeting, another friend responded to the young woman’s question about why we need meetings:  “It’s the love. This room is full of it.  We know each other, we love each other.  We’re family. We’re like a good mafia.”  He pointed out people here and there, naming memories that connected them.  To my friend, the chair, he said, “We saw you when you were out there, man, and it hurt my heart.  You were ridin’ your bike, you had this big ole abscess on your arm and your eyes were dim and you’re all like, ‘It’s cool!’  But we knew it wasn’t.  I’m so glad you made it back, man!”

Threads connected me, too, to so many in that room.  Over there was the young woman with multiple sclerosis I called from a parking lot in a panic at my cancer diagnosis, who comforted me and has miraculously cured her own symptoms.  Here was that wise-ass guy I thought would never make it, whom I just saw at Starbucks reading the Big Book to a teenage junkie – also present.  That suicidal girl I sat down with on those steps twelve years ago, who now has a beautiful marriage and toddler and sometimes cuts my hair – I sent her a smile.

rainbow_heart

As for the “good mafia” part – it’s true we take care of each other.  I’ve edited cover letters, resumes, and financial aid requests that helped people move ahead in life.  Alcoholics have built my deck, given me (amazing) facials, fixed my car, rewired my home, split my firewood, built my website, changed my locks, fixed my sink, and more – much of it for free.  And what’s more, all borrowed when I stood atop the 14,380′ summit of Mount Rainier the first time were my ice axe, crampons, helmet, harness, gaters, shell pants, and goggles – from alcoholic climbers.  Who else does that?

We’re not drunk.

We’re not dead or wishing we were, as we did for years.

Because the truth is, alcoholism made only one mistake: it’s the same for all of us (Rolodex item #557).  By meeting and sharing our stories, we call out this disease on its cunning, insidious lies and take steps toward a higher power that kicks its hoary ass.

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Insides to Outsides: Envy vs. Compassion

I get envious.  I hate to admit it.  Envy’s such a low-down, ego-driven emotion, but sometimes the best I can do is admit I’m feeling it and maybe ask god to help me stop.  Lately, god’s been doing just that – showing me how little I know.

Envy can happen only when we compare our insides to other people’s outsides. And what a beautiful (AA) phrase that is, too!  We get lonely, assuming others are capering about with friends.  We scroll bored and depressed through Facecrack, convinced everyone else is reveling in a kick-ass life.  Always, we imagine other people have it easier.

In my drunken 20s and 30s, even after my Near Death Experience showed me otherwise, I clung to an objectivist, mechanical view of the universe that kept things pretty straightforward. But as the years brought on a series of paranormal experiences – knowing stuff I shouldn’t know, seeing stuff I shouldn’t see – I had to expand my realm of possibility.  Quantum physics increasingly shows researchers what an elusive, pliable, witness-influenced phenomenon “reality” can be.  And the spirit world is constantly showing me the same.

Angels & Demons

For me, it’s no longer beyond the bounds of possibility that when I pray for help with a specific character defect, god will provide the grist for just that – if I’m willing to perceive it.

So, anyway – I asked god to remove my envy.  It had been plaguing me particularly since I brought home my alcoholic ex-boyfriend’s cell phone and discovered his extreme, prolonged deception around his sex addiction.  I felt like an idiot for having banked all my love in a rotten vessel.  And all around me, it seemed, were couples savoring romantic bliss.

Left outFor reasons I can’t explain, my comparisons swarmed around a particular friend.  She and I had known each other only faintly from ballet class on the day when, less than a month after my horrific break up, I sat in the Department of Motor Vehicles, skinny from insomnia/inability to eat and still subtly shaking, waiting to renew my driver’s license.  In walked gorgeous Jane with her two beautiful children, so I waved her over.  Ten minutes later I knew that Jane, just like me, was a sober alcoholic who’d had her kids late in life.  She’d been married 10 years to a wonderful non-alcoholic man.

I trusted her.  By the time I left with my license, I’d confided the entire gruesome betrayal story, exposing all my wounds down to details I’d told no one else.  For some of the lewder texts and fetishes I’d seen on my boyfriend’s phone, I even spelled out words while her wholesome preschoolers played nearby.  Jane’s stricken face showed genuine empathy.  Even so, I berated myself afterwards for sharing TMI: “Why did you do that?!  You’re such a freak!”

Days, weeks, and months later, Jane’s husband would stop by our class lovers runningto pick up their kids, the two of them exchanging a brief kiss.  Mind you, I have plenty of friends in happy relationships, but for some reason that image, or even the thought of it, would spur me to beat myself up mercilessly:  I’d fucked up my whole life by choosing the wrong man.  If only I’d chosen more wisely, held out for a normie, found a good, church-going father like that, I’d have the happy intimacy Jane enjoyed!  Instead, I had nothing.

~

We never have a clue what’s coming.  Last week as I arrived at class, Jane rushed up to me in tears. “Thank god you’re here!” she said.  “My husband’s been cheating on me for years and years!  He’s a sex addict!”

I hugged her.  My heart flared with empathy as I understood this bomb had blasted not only her heart, as in my case, but her entire hearth, home, and family beyond anything I could imagine.  Still, the knife of betrayal – that I did know.  I looked into her eyes and spoke the words that had saved my sanity: “His sickness has nothing to do with you.”  We went to a coffee shop where I sat and listened while ‘crazy’ words spilled from her mouth — words of rage and agony and violence!  I nodded with recognition at even the harshest threats of retaliation.  I remembered that white rage.  Because when everything falls apart, there are no rules – except to stay sober.

To help Jane do that, I made up my mind to offer everything I could.

Love is the ultimate risk.  There’s no protecting yourself.  You open your heart and let someone live in there.  The more you love them, the deeper into your core their roots grasp.  So if a day comes that those roots are suddenly torn out, chunks of your soul get ripped out with them.  You die a little bit.  This is true for all of us.

backside embroideryWhat I’ve learned in AA is that nothing I’ve felt, thought, or done is unique to me.  Nothing!  In meetings we reveal our knotty, crisscrossed under-stitching instead of the smooth embroidery we show the outside world.  That’s how we learn to trust each other.  God reminds me over and over: in spite of whatever differing externals ego and envy harp on, our pains and our joys are the same. Helping one another through them, whether in ways big or small, is indeed the ultimate purpose of being alive.  Nothing matters more.

Jane is a strong woman.  She’ll walk through this hell, and she’ll do it without a drink.  And I’ll walk with her as much as I can.  I remember all the little kindnesses friends offered that helped me through my darkest days – frequent texts, maybe a positive CD, a bouquet, and most of all, listening.  Today, those are things I can do for Jane.

Why did I decide on that particular day, that particular hour, to head for that particular DMV to renew my license?  Why did Jane?  Was it merely by chance we shared the hour that bonded us?   You can think what you like, but I believe god sows at our feet the seeds of all we need to heal each other.

Everything is in divine order.

 

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The Power of Powerlessness

About a year ago, I used to frequently pass a billboard claiming thousands of “stubborn” men who avoided seeing a doctor would die that year.  This photo isn’t from my street, but our local billboard met with the same (funny) response:

Stubbornness

 

While I don’t know about the billboard’s claim, I do know when it comes to stubborn alcoholics, even more will NOT seek out a program of recovery this year, which is why in the U.S. alone 2.5 million years of potential life will be lost, shortening by an average of 30 years the lives of those 88,000 who’ll die.*  Instead, despite an inner knowledge that they’re addicted to alcohol, millions will (yet again) marshal their willpower to decide not to drink so much.  Never mind how many times such resolutions have failed!  Never mind that they and everyone they live with can recognize night after night that they’re drunk as usual!  They’ll simply refuse to accept the fact that they’re powerless over alcohol.

The Big Book tells us, “The idea that somehow, someday he will control and enjoy his drinking is the great obsession of every abnormal drinker.  The persistence of this illusion is astonishing.  Many pursue it to the gates of insanity or death.”**  But even more simply resign themselves to permitting the self-disgust, degradation, and pathetic caricature of chronic drunkenness to taint their inmost conscience and closest relationships for the rest of their lives.

Why?  Because they believe so ardently in the preeminence of their own minds!  They insist their brains have the power to enact choices of free will that, research increasingly indicates, they simply do not have.  For an addict, Emersonian self-reliance means, in fact, an imprisoning cycle rather than freedom of choice.

Gabor Maté, in his book on addiction, In the Realm of Hungry Ghosts, explains our predicament as follows:

We may say, then, that in the world of the psyche, freedom is a relative concept: the power to choose exists only when our automatic mental mechanisms are subject to those brain systems that are able to maintain conscious awareness…

Electrical studies of brain function show that… the interval between awareness of the impulse and the activation of the… impulse is only one-tenth to one-fifth of a second.  Amazingly, it’s only in this briefest of intervals that the [cerebral] cortex can suppress behavior it judges to be inappropriate. …[But] in the split second before the impulse emerges into awareness… the brain carries out what is called preattentive analysis… the unconscious evaluation of what [is]…essential or irrelevant, valuable or worthless.  The cortex is primed to select actions that will achieve [these] goals…

“Those habit structures are so incredibly robust, and once they form in the nervous system, they will guide behavior without free choice.”***

In other words, before we even know we’ve thought of having a drink, the brain has cleared the impulse.  The cortex may occasionally summon a “but wait!’ counter-insurgence, but more often the drink idea advances to GO and collects $200.  Maté calls this condition “brain lock.”  AA calls it the “curious mental blank spot.”  In either case, with an internal sigh of “oh well!” we take the drink (just this one time) and tell ourselves we decided to.Broken Brain

Our brains are broken.  They cannot be fixed.

 ~

I knew none of this when I came to AA wanting to die.  When I first heard the statement, “I can’t fix my broken brain with my broken brain,” so much became clear to me!  For one thing, I understood why I’d fought tooth and nail against “surrendering” to AA.  Who wants to admit she can’t trust her own brain?  No one.

The ego lays claim to omniscience, at least within ourselves: I know all about me.  My thoughts are accurate.  To admit a glitch in my thinking has rendered me unable to choose, unable to correct myself, unable even to see what I’m doing while I’m doing it – this goes against all instinct.  It’s on par with admitting mental illness or, as Step 2 forces us to swallow, insanity.

Yet a deeper part of me – my soul –  heard the resounding truth of that phrase.  I realized I had no answers, and that AA, no matter how foreign, offered one.

So I gave up.Step1

I admitted I was powerless.

And do you know what happened?  Miracles!

First, I quit drinking.  Second, I began to see I was maladapted to living, that I’d never developed the skills and insight to “manage” life’s choices.  Third,  I discovered it wasn’t too late to learn.

The remaining 11 steps reconnected me to the god of goodness I’d known in earliest childhood – to the nurturing powers of Love and divine wisdom.  To maintain contact with them, all I had to do was adopt the 12 steps as a way of life.

At first, mind you, that idea repulsed me, too.

Who wishes to be rigorously honest and tolerant?  Who wants to confess his faults to another and make restitution for harm done?  Who cares anything about a Higher Power, let alone meditation and prayer?  Who wants to sacrifice time and energy in trying to carry AA’s message to the next sufferer? ***

Not early sobriety Louisa!  I did these things because I had to.  Today I do them because I get to – because they fill me with freedom and fulfillment.  Drunk, I blathered about climbing Mount Rainier.  Sober, I did it – 3 times!  Drunk, I dreamed of writing a book.  Sober, I wrote it – check the sidebar!  Drunk, I longed desperately to be liked.  Sober, I love more people than I’d ever have believed possible.

Mount_Rainier_from_northwest

Mount Rainier: click to enlarge:  14,411′

THAT is power, guys.  It’s just not mine.

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The most important 1st step is the one I take today, the one I re-experience every morning, every hour.  My compulsion to drink is 100 times stronger than my cortex’s resistance.  Alcohol kicks my ass, has its way, calls the shots, rules my mind.  But luckily, it’s the same for you!  Alone, each of us has no power to fight this thing.  We bloat, soggy and mollified in the dregs of our lonely cups.  But connected to god and fellow alcoholics through AA, we tap into a Power that lifts us above the limitations of our broken brains – to heights we never dared imagine.

 

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* http://www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm
** Alcoholics Anonymous p. 30
*** In the Realm of Hungry Ghosts, Chpt. 26

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Step 3 and Happiness

I’ll have 21 years sober on Friday, which is kinda unbelievable to me.  That’s long enough to be of age to drink.  Where did the time go?  How did I get so friggin’ old?

No matter.  My life’s damn good.  On this ordinary Saturday I slept in til 8:00, then texted alternately with two sober friends – one joking about the “sober paws,” the other mired in grief, both of which I get: life lived fully awake is both a blast and painful as hell.  Meanwhile, my 14-year-old son put an adolescent chicken on my head, because he and I are close and sometimes like toAdolescent chick let our chicks scuttle around the house like cheeping Keystone Cops.  I soon left for a ballet class where, keeping up with an advanced group, I nailed a few turns and jumps that pleased me.  Came home to write this so I could postpone cleaning my house for the big fat 21st birthday party I’m throwing a week from tonight.  Just normal life, and I’m happy.

Twenty-one years ago, I felt alone in a dead, condemning world from which I longed to vanish.

What’s made the difference?

Step 3: Made a decision to turn our will and our lives over to the care of God, as we understood God.

When I first tried Step 3, I completely misunderstood it.  I thought I was supposed to give up my will and live exclusively by god’s.  Short of lying down and waiting for a windstorm or something to throw me into action, how was that possible?  But that’s not even remotely what the step says.  Look at the exact wording: we still have our will, but we’ll turn it over to god’s care.  Or at least, we make a decision to do so.  God’s will, you’ll note, isn’t mentioned.

Personally, I have a problem with the notion of god’s will or god’s plan for me.  Why?  Because each strikes me as a product of needWill strives to realize an intention; plan foresees a chain of events that will bring about something desired.  I don’t see god as having either.

People in my Near Death Experiences group who’veGalton Board been shown their futures describe it more as a 3-D Plinko board of endlessly branching possibilities.  They say the spirit showing it to them had no agenda – any series of choices was dandy, including death.  My own NDE was different: I was told “You’re not finished” and sent back against my will, revived by CPR despite lethal levels of drugs still in my system. 

Potential FuturesSo let’s just say, if god does have a will or plan for each of us, it’s a super flexible one.  Let’s say you planted two tiny genetically identical elm tree seedlings 50 feet apart.  Then you came back 100 years later to find two huge, swaying, graceful elm trees.  Would you expect them to be identical?  Would one of them be wrong?  Of course not.  Because each grew into its own uniqueness.  Incomprehensibly detailed variations make up the richness of this world.  And if god wants anything for us, it’s that we grow into our incomprehensibly unique selves.

Unfortunately, growth seems a lot more complicated for humans.  The trouble comes from dealing with fear and pain, and encountering the voice of ego which promises to protect us from both.  I grew up with so much fear and pain that I poured all my trust into ego.  What else was there?!  As an alcoholic, I found booze boosted ego’s power, generating a workable substitute for the self-worth I lacked.  My world shrank smaller and smaller as I pursued ease and comfort in the bottle.  I learned nothing about myself or how to live.  I hit bottom as a 15- year-old girl in 34-year-old body.

Step Three opens the door for learning.  AA’s “psychic change” is what happens when we stop listening to ego and start seeking a deeper truth.  Good Orderly Direction (GOD) was the term offered to help me ease into my own conception of god.  I learned to subject each idea to this test: does it feel like Good Orderly Direction?

GODWorking the 12 steps with a sponsor exemplified Good Orderly Direction.  The process taught me spiritual principles – like gratitude, humility, love, and service – that shape a worthwhile life.  I learned that they’re realized through daily acts of empathy and kindness, and that when I live in accordance with them, I can generate self-esteem by doing esteemable acts.

I’ve learned that meditation pays off in the ability to distinguish my awareness from my thoughts.  A babble of ego-thoughts still passes constantly through my brain – stories of envy, self-pity, resentment, and how I could fix everything.  Today I can detach (usually) from them, knowing (usually) that they’re worthless.  I can sometimes glean the aftertaste of regret before I do the wrong thing.

I’ve learned that, for me, the biggest challenge of sobriety is self-honesty.  Honesty with others is easy: I’m an open book.  But to change the things I can, I have to be willing to see the need for change – and I don’t like to. I’d rather pretend things are fine. Or, if I do make a bid for change, it’s still a challenge to do the footwork and then LET GO of the results.  Whenever I’m obsessing – needing to get what I want or for someone else to do/see what I want – I’m trying to boss reality, to shape it to my will – which is obviously  insane.  So the more life beats me up, the better I get at letting go.

As a result, I’ve learned some of most freeing stuff: that what seems urgent is usually not important, and what’s important is usually not urgent.  I’ve learned the wisdom of “Don’t just do something!  Sit there!”  Life flows around me; people flow in and out of my life; I’m powerless over virtually all of it.  My attitude alone is mine to choose, but no longer mine to choose alone.

 

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AA Newcomer Fears

My newest sponsee and I were reading the Big Book together the other night, with me passing on to her all the margin notes my sponsor passed on to me so many years ago. When we got to this passage in The Doctor’s Opinion, I had her change the pronouns as my sponsor had had me do:

Men and women I drink essentially because they I like the effect produced by alcohol. The sensation is so elusive that, while they I admit it is injurious, they I cannot after a time differentiate the true from the false. To them me, their my alcoholic life seems the only normal one. They are I am restless, irritable and discontented, unless they I can again experience the sense of ease and comfort which comes at once by taking a few drinks—drinks which they I see others taking with impunity. After they I have succumbed to the desire again, as so many do, and the phenomenon of craving develops, they I pass through the well-known stages of a spree, emerging remorseful, with a firm resolution not to drink again. This is repeated over and over, and unless this person I can experience an entire psychic change there is very little hope of his my recovery.

Next I asked her (as I’d been asked) to read it aloud and tell me if she identified.  Over the years, the response has varied, but for newcomers seeing this passage for the first time, it’s often tears.  One tough, independent woman of Inuit descent, single mom to a disabled boy, could not finish reading the passage  for weeping.  She murmured, “This is me.  This is my life.”

(But her life changed.  She’s been sober nine years.)

My current sponsee has a few years sober, but she, too, was moved.  In the silence following her simple “Yes,” I could see her  travel back in time.  She said, “I remember… I came home after my first AA meeting, and I sat on the couch, and I just cried and cried and cried.  Life seemed over.  I couldn’t see the future – anything – without alcohol.”

Though it’s been almost 21 years, when I’m sitting with an alcoholic who remembers, I, too, remember my first meetings.  I knew I was an alcoholic.  I still couldn’t speak those words, but inside I’d rounded that corner.  Yet the vacuous terror of living without booze, of identifying with AA crap, and going to meetings for the rest of my life, felt like such a horrific, endless nightmare that I almost preferred to slop my drunken way toward death – privately.

Here are some of the things I feared:moonshine

  • My life would be boring
  • I’d have to pretend to like stupid AA people
  • AA would feel cultish like an Amway scam
  • I’d never feel deeply relaxed and happy again
  • I’d never feel wildly excited and happy again
  • “Psychic change” was mumbo-jumbo – I’d feel this bad forever
  • Steps 4 and 9 would be degrading, so I wouldn’t do them
  • Step 12 would mean consorting with weirdos, so I’d never do that one, either

Now, AA works by attraction, and I don’t mean to promote anything.  I can only report what I’ve experienced and how I’ve changed, and maybe offer tidbits of advice.  I’m just one sober drunk.

  • Meetings vary tremendously, but if they’re based in the Big Book, they’re about the solution.  I got sober at folksy meetings in Olympia, then switched to lesbian meetings in Seattle.  For a few years I preferred hipster meetings where everybody had tats and pierces and spoke in strings of profanity.  I’ve also felt at home at meetings in Boston, LA, Hawaii, and Greece.  Yet any meeting is only as good as the stepwork of people attending.  I avoid informercial (“everything’s wonderful since I worked the steps!”) meetings, and bitch sessions (“but at least I didn’t drink!”).  Look for meetings with fun people who exude the energy you want, who speak honestly of their struggles but apply the solution.
  • Friendships formed when I started going to gatherings outside meetings.  Old friendships deepen, but I keep making new ones; today I have more friends than time to see them all.  This Sunday I went snowshoeing with five kick-ass sober women who say ‘fuck’ a lot.  We laughed and shared frankly and the young ones dropped their pants for bare-ass-in-the snow pics – which I can’t show you ;).  But each of them has a quiet side, as well; each has known devastating misery.

 

Ks bdaysnowshoe

 

  • Boring is how I’d describe my life of drinking and faking coolness in contrast to the wide-awake, life-savoring ride of sober spiritual growth.  Even the most painful experiences, walked through sober, are valuable teachers.
  • Conformity is an anathema to every alcoholic.  It’s the disease that’s the same for all of us, and the “way out” – i.e. living by spiritual principles.  Through trial and error, we each find our unique spiritual path.  “And how’s that workin’ out for ya?” is all a wise sponsor need ask.
  • The psychic change grew in me oh so gradually as I worked the steps.  Taking Step 3 made me ready for 4-7.  Doing 8 -11 finally opened the door for 12.  Each time I repeat all 12 steps, I see a little deeper.

Have I changed much?  Hell, yeah.  For instance, these past few months I’ve gotten up early every first Saturday and driven downtown to help cook breakfast for about 150 homeless people.  In the past, it was all about me. But last Saturday, on a freezing cold morning, I was dishing out cheesy scrambled eggs, first server on the line.  I greeted each person directly, recalling a few names, with my heart overflowing.  “Nice hat!  Cheesier or less cheesy?  It’s nice and warm in here, and so are these eggs!”  Faces lit up – they thanked us, wished us Happy New Year.  Some laughed with me.  The sausage guy next to me remarked, “Boy, you sure are Miss Sunshine, aren’t ya?”

And I am.  Except it’s not me, not my light.  It’s Light that shines through me because of all I’m connected to.  Today, I have something to give.  And, as that new sponsee texted me the other day, “I’ve never felt so happy in my life!”

 

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Hey, guys!  We are everywhere!  Thanks for 290,000 views in 2015 – and that ain’t even counting RSS, email, or most Facebook tags.  WordPress says you visited from 166 nations.  I never dreamed my little free blog would attract so many readers.

If I’ve helped any of you anywhere to stay sober another day, I’m super grateful.  I mean, sure, I’m glad if people like my writing and stuff, but even gladder that we all share this thing, this gift, and this connection – and “get” each other.  Love to all of you!

 

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Nations in white had no views, yellow few, greenish more, blueish LOTS.

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Spiritual Experience

Sometimes I wish I could loan my faith to others.  At least I felt that way the other night at my homegroup when the topic was “your spiritual experience.”  In share after share, people balanced guarded reservation with the undeniable fact that, once they sincerely asked a higher power for help, their addiction was lifted and a new way of living began for them.  A few also shared that certain inexplicable synchronicities or phenomena had strengthened their faith.

I really hoped to get called on.  If you could raise your hand in AA, I’d have been bouncing in my chair – “Ooo!  Pick me, pick me!”  My faith is HUGE and strong, and I wanted to share it!  I don’t believe – I know ( just like Carl Jung! – this is an awesome, quick clip!).

sky angelsMy addiction memoir recounts the tale of my slow (and ongoing) spiritual awakening.  It tells how there came a definite turning point in 2003 when I finally dropped the walls I’d been holding up against god.  Before that, I’d locked my Near Death Experience (NDE) and subsequent paranormal experiences away in a “not relevant to regular living” vault.  When I was “feeling spiritual,” I’d turn to god; otherwise it was was business as usual.  Weird Thing #9 led up to the transformative acknowledgement that god really is omnipresent in all that lives, beyond anything my brain can conceptualize or imagine.

On that day, I turned away from loyalty to society’s consensual reality in much the same way I’d turned from loyalty to alcohol and drugs some 8 years previously.   In both cases, I’ve never looked back.

My god is not religion’s God.  It’s the life force, the collaborative, animating energy of Love and the collective intelligence of all life it has ever generated. Nothing is lost.  Energy can’t vanish, even as a result of mass extinctions.  The sun keeps pouring energy into our life system, and the system keeps growing.  You’re a part of it.  Your trillions of separate cells collaborate toward the larger purpose of you, which/who in turn is meant to serve the greater purpose of we.

After Weird Thing #9 in 2003, it still took me 8 years to Google Near Death Studies, and still another year before I went to an IANDS meeting.  As with my first AA meeting, I was leery of a bunch of kooks.  And, as with my first AA meeting, hearing my inmost experiences described by strangers blew me away.  I soon realized I had, again, found “my people.”

In fact, only about 10% of our Seattle IANDS group at any given meeting has actually died.  But almost everyone there (usually about 60 people)  has experienced some kind of overtly paranormal event that caused them, too, to break from the physical-only view of the world that society condones.

Just as it’s “safe” at an AA meeting to share our ups and downs of sober living, so it’s “safe” in an IANDS meeting to speak of guardian angels, the overwhelming Love of the Light, and encounters with dead loved ones, or – if they’re in your story – demons.

Here’s a brief excerpt from one of our members’ stories.  A severe allergic reaction, combined perhaps with asthma, had caused him to collapse, aspirate, and die one night on a California beach.

When I’d been flipped over, I had sand and vomit all over my face and… she thought it was gross and didn’t want to do [CPR].  I still was [above them] saying, ‘I’m fine, I’m okay!… I don’t want to bother you!  I’d much rather you be happy!’…  But she did it.  I could see her bending down and getting ready to press her lips to mine.  And almost as soon as that happened, it felt like a car crash or something.  I was immediately back through my own perspective, I was definitely in my body… it was like being slammed back into me.  …I don’t know how to describe it.

I remember seeing her over me… At this point people are all around me and I’m just laying there on my back.  And I know that they’re asking me, what’s your name, what year is it, who’s the president.  I… I didn’t care.  All I could focus on were two things.  I could see their lips moving – I couldn’t actually, for some reason, hear their voices.  The only thing I could hear were the waves from the ocean, and the only thing I could look at were the people that were helping me – but they were… people that were helping the people that were helping me.

Um… for lack of a better term – I don’t like to use certain terms, but – for lack of a better term, I would call these ‘angels.’  I don’t feel they were there connected specifically to me, but that maybe they were there connected to those people – that we were all part of a collective effort, that everyone had the same – goal? – in mind.  It wasn’t that the goal was to bring me back, but that we were all taking part [in something bigger].

How wonderful to be free to know in an IANDS meeting that god is real!  Those rooms glow with vestiges of the Light.  By aligning what’s happened to me with what others have seen and described, I’ve come to believe that the loving presence I knew on the other side was my guardian angel, and that this same entity is what often answers not just my prayers but my private thoughts – not necessarily when I’d like or with what I’d like, but somehow.

orb close close orb2
Just before these pictures were taken in 2013, as many sober friends who knew I had cancer sang Happy Birthday to me, my embarrassment was interrupted by a different thought-voice: “Louisa, this is as good as it gets!  Don’t resist.  Just let them love you.”  If orbs are nothing but dust motes on a lens, why would photos from two different cameras, from two angles, at two different moments show the same orb in the same place?  That’s my angel.

So… back to my homegroup: “What’s your spiritual experience?”  I wasn’t called on, so I’d resolved to share once the meeting opened for volunteers.  As soon as it did, though, before I could open my mouth, came the thought: Don’t.  Only listen and love.

I countered, “I only want to help people!”

Bullshit, came the next thought/voice.  You think you know more just because you know different?  Let be.

Boy, was it hard to abide by this!  I had to sit on my hands, especially through the long silences.  Puppies don’t always pee on the newspaper, and I don’t always listen to guidance – but this time, I did.  When the secretary finally called time, I sighed: Phew!  Made it!

I got home.  I went to bed.  And in the morning I remembered clearly that AA works only because we all keep our gods to ourselves – since we do “not need to consider another’s conception of God.”  To go off about my IANDS group and NDE would be no different from someone going off about how Jesus Christ is Lord and Savior.

Because spiritual experience is, like sobriety, an inside job.  Each person grows their own experience.  Much as I’d like to, I can’t whomp my big fat weird tree down in front of anyone – each person has to germinate their own inner seed and nurture it over the days and years of their life.

What do you call that, when you’re great guns to do something and another thought/voice tells you not to – or vice versa?  How, exactly, do Steps 6 & 7 work in your beliefs?  “Do not let any prejudice you may have against spiritual terms deter you from honestly asking yourself what they mean to you” (p. 47).  You can call it superego if you prefer, but, as long as it’s a calling toward love, I call it direction from whatever it is that’s helping me.

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Denial and Ego: Addiction’s Minions

People suffering from a potentially fatal disease normally want to know what it is and how to get better. If it’s diabetes, you alter your diet and take insulin. If it’s cancer, you follow whatever regimen you’re dictated. But if it’s alcoholism, you say, “Um… actually, I don’t have that!” so you can get even worse.

Denial: it’s built right into alcoholism – which why in the rooms we talk about “the disease that tells me I don’t have a disease.”

Here’s an official alcoholism definition hammered out by the Journal of the American Medical Association. A 23-member (how many?) committee of the National Council on Alcoholism and American Society of Addiction Medicine researched and bickered for 2 frickin’ years (how long?) to spell this thing out:

Alcoholism is a primary, chronic disease with genetic, psychosocial, and environmental factors influencing its development and manifestations. The disease is often progressive and fatal. It is characterized by impaired control over drinking, preoccupation with the drug alcohol, use of alcohol despite adverse consequences, and distortions in thinking, most notably denial.

I’d like to thank whichever committee members lobbied to squeeze in “most notably denial.” Under great pressure to be concise, why bother naming that particular distortion? God knows alcoholic thinking distorts right and left: Everyone else is the problem; I drive better drunk; I didn’t like that X anyway. But woven through every distorted thought of an active alcoholic is the thread of denial – outright refusal to acknowledge the fact that we need to get wasted despite whatever price it’s exacting from our lives.

evil minions

Self-centered ego is denial’s evil twin, likewise a mainstay of alcoholism.  A great description, penned by Anne Wilson Schaef in When Society Becomes an Addict, runs as follows (excerpted):

Addicts are notoriously self-centered. They may claim to care about the people around them, but their fix begins to overshadow everything else.

Another aspect of self-centeredness puts the self at the center of the universe. Self-centered people do not know where they begin and end and anyone else begins and ends. Because there are no clear-cut boundaries, two things happen: the self spreads out, and the world rushes in. Everything becomes ME, and everything starts coming at ME and is perceived as either for or against ME.

During active addiction, alcohol is FOR ME.  It’s on my side – the only ally I can trust.  If I’m lonely, I invite my buddy alcohol over to keep me company, and we hang out together in a cozy refuge against a world we both tell to fuck off.  On the other hand, if I need to socialize, alcohol becomes my Iron Man suit.  It empowers me to converse freely, lovin’ life and knowing I’m absolutely invincible.  Either I’m so freakin’ charming that everyone admires me, or I’m such a boss rebel I could give a rat’s ass what any of those assholes think.  Either way, my self-centered ego feels impervious.

Anything against my alcohol is, by definition, against ME.  I fight as if my life depended on it: You can take my job, my relationships, my health, my home, my self-respect, even my hope that things will ever get better – but don’t you dare touch my buddy, alcohol.  That’s my lifeline, bitches!

Doctors, therapists, friends, spouses or partners – when they turn against our buddy, they all have to be shafted.  It’s unfortunate, but inevitable.  And what about our conscience, that repentant whiner who, filled with morning self-reproach, promises not to drink (so much) again?  With a sigh we hit the trap door switch and drop them to the alligators.  Sorry.  No way around it.

Denial and ego conspire together as addiction’s minions. Demon quarterbackDenial says I don’t have a problem, and ego says, Whatever – I do what I want!  Together they block the world like offensive linemen, protecting addiction from tackles by reason and emotion so it can launch just one more play for a great time.  This time, it’s gonna be awesome!

But then one day, if we’re lucky, we reach that magical combination –our life’s shot to shit and alcohol quits working – and we hit bottom.  Death is lookin’ real-ly good by this point.  No more anybody expecting anything from us.  No more failure.  No more loneliness and hating ourselves.  Just peace.  That incomprehensible demoralization blasts away denial’s excuses, flattens ego’s games.

Without their cover, we can finally glimpse the actual face of addiction, and we understand that it’s a demon. For a short window of time, we get that it’s killing us. The question is whether we can find help, whether we can be shown a way out, before that window of clarity closes. If we make it to AA, we can look at Step 1 on the wall and sigh, yes:  We admitted we were powerless over alcohol – that our lives had become unmanageable.  Others can show us the way out.

But that’s far from the end of it!

The inner addict doesn’t die.  Recovery only incarcerates it.  And guess who’s constantly plotting and conspiring to spring the boss out of prison?  You got it: those loyal henchmen, denial and ego.

“You know, maybe I never really had that big a problem with alcohol.  Maybe now that I’ve got my shit together, I don’t have to bother with AA meetings.”  Just as cancer mimics and perverts the miracle of cell growth, so addiction mimics and perverts the goodness of self-care. “You deserve a drink!  Don’t be so hard on yourself!  You’ve totally cleaned up your act – why not enjoy a little reward?”  Both diseases kill the host.

In sobriety I know of only one deliverance from the minions’ head chatter: god.  That’s why the 12 Steps exist.  For me, god can be found only when I wrench my focus away from all my thinking and look to my heart, where my sense of goodness lives.  Goodness runs deeper than knowledge; it’s my very foundation of living, god dwelling in me.  I pray for direction and new thoughts come: call a sober friend; get to a meeting; be of service to others.  Whenever unselfish love flows through our system, it flushes out the disease’s crud and nourishes our core.   The minions lose.

But they’ll be back tomorrow!

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