Monthly Archives: November 2014

The Codependent Alcoholic’s Quandary

Sometimes I feel pulled in opposite directions by my two programs – AA and Al-Anon – though the confusion actually arises, not from contradiction between them, but from my muddled thinking as a codependent alcoholic.

Bill and Lois

Lois and Bill Wilson, co-founders of Al-Anon and  AA, respectively

AA tells the alcoholic in me that “Our very lives, as ex-problem drinkers, depend on our constant thought of others and how we may help meet their needs” (20).   On the other hand, Al-Anon tells me that “…many of us develop the habit of putting [another] person’s needs first… To recover we have to learn to keep the focus on ourselves” (9).

How can I do both?  How do I constantly think of your needs and keep the focus on me?

When I was new to AA, I resented the idea that selfishness was the “root of [my] troubles” (62).  I was a victim.  Other people hurt me.  It took years of meetings and a fairly forceful sponsor to open my eyes to the ways I victimized myself.  Living in ego, I was “[d]riven by a hundred forms of fear” (62) that there wasn’t enough to go ’round and I wouldn’t get mine.  My sponsor taught me how my egocentric expectations that others do whatever would make me most comfortable laid the foundations for a life of discontent.  (See What a 4th Step is and Ain’t)

In AA, to stop being a black hole of need, we have to literally reverse the direction of our energy flow.  I had to learn to see others, not as appliances, but as fellow children of god to be loved.  Luckily for me, god set me up a bunch of tutorials in this matter.  Here’s one:  In early sobriety, I used to envy a beautiful young woman who secretaried a huge meeting, ever popular and lusted after, dressed to the hilt week after week.  She later relapsed, fled to her friends’ home, and while they were out, chugged a bottle of Drano from under their sink in an effort to die.  Last I spoke with her several years later, she was still missing much of her esophagus and needed a feeding tube to eat.  Her heart itself was scarred.

That’s the pain of alcoholism we share, sans a spiritual solution. Once I could begin to know and internalize that others struggled with the same invisible demons that I did, I could begin to give from the heart.  What the founders of AA knew was that sometimes you have to prime the pump by going through the actions before you feel the spiritheart-chakraThat’s why service work is such a foundational part of our program.  When I feel the outpouring of my own good intentions in making coffee or taking time for a sponsee, I begin to actually want good things for you – to love you.  As my love flows out to you, love from god flows into me, filling my emptiness – and I am healed!

That’s just a spiritual law.

Meanwhile, back at Al-Anon, the core of the program is “Live and Let Live.”  That’s actually two sets of instructions.  The first one, “Live,” means be true to yourself – know yourself, be yourself, love yourself.  Each of these is, for me, a 400-level grad school course that meets 365 days per year.  It’s tough!  When I was new to Al-Anon, I resented my sponsor’s conjecture that I probably didn’t know what I wanted.  How ridiculous!  I’m a very passionate person!  Of course I know I want… I want…

What do you think I should want?  I kinda like ABC – is that okay?  Do you like it?  Really?  So, you must like me!  Yay, I win!

In Al-Anon I realized that I had little to no center, that I’d been a reactor allwhoami my life. I set up relationships of turmoil to keep myself busy so I’d never have to take responsibility for my own happiness.  The greatest distraction from my assigned work of “Live” was harping on how you ought to live.  Really – look at yourself!  You’d be so much better off if you just did X, Y, and Z!  And I can’t do ABC because you hold me back!

Here comes the second half of the Al-Anon slogan: “Let live.”  Okay.  You are sole boss of you.  I haven’t lived your life up until this point, so I can’t know what’s best for you.  That’s between you and your higher power.  I can only tell you how your actions impact me and what I need, and then, based on your response, make choices for my own behavior (which may include parting ways).

But guys, you know what’s still hardest for me?  Weathering disapproval from people who believe they know better than I what I should and shouldn’t do.  You may have your own set of judges, but mine are my siblings; my recovery in AA put us terribly out of step.  Apparently I love, climb, parent, and write wrongly.  For many years I struggled to win their approval, mistaking that effort for “how [I could] help meet their needs.”  But the truth is, no one needs to approve of me!

This is where Al-Anon’s “focus on ourselves” comes in, to help me recognize internal factors – hello! fear of conflict! external locus of self-worth! – that are harming me and helping no one. I can easily detach in other parts of life, but to practice detachment with our first family requires, I’m beginning to think, a black belt in Al-Anon.  I’m still very much a work in progress.

The goal in both AA and Al-Anon is to grow toward my god rather than as dictated by my ego or someone else’s.  God moves me to love and help others, but never toward what I decide they “ought” to be, or in ways that harm my own serenity.  To achieve balance, I have to accept that my doing good for anyone depends on the foundational practice of self-care and self-love, so I can show up with my unique strengths and radiance – complete, confident, and compassionate.

Some day, that’ll be me with my sibs!

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Near Death and God Stuff

I am weird.  One night in 1982, when I was 22, I went out to a Manhattan night club, snorted quite a bit of coke, then bought and snorted what I thought was a gram more Nightclub(though it didn’t get me high). I developed increasingly narrow  tunnel vision from bradycardia (slowing heartbeat) and hypoxia (from respiratory depression), underwent a grand mal seizure, suffered a cardiac arrest, and died on the nightclub floor.  That is, I was without vital signs for three minutes.  I’d ingested enough lidocaine to shut down my central nervous system.

While a bartender worked at CPR and I began to look “all gray like a corpse, nothing like yourself…” according to my date, my consciousness shot off on a vivid journey.  With keen awareness I traveled from sky to sea to beach to ancestral house before getting sucked through a window and over the dazzle of sunlight on the sea’s surface to plunge right into the heart of the sun. There I was subsumed by a light of love beyond measure.  A strong presence was with me, beaming love through me, until abruptly it told me in no uncertain terms that I wasn’t done and couldn’t stay – after which cut the light to total blackness.  (If you want the whole story, you have to buy my goddamn addiction memoir, but only if you’re also psyched to read about alcoholism and romantic obsession, because that’s mostly what it’s about.)

Anyway!  As a result of whatever happened that night, the boundaries of my consciousness changed.  I knew nothing of it.  I was a smug atheist who’d never heard of Near Death Experiences or any of the related terms now commonplace in popular culture.  What had happened didn’t fit with my scientifically based definition of reality, so I put it behind me.  Over the next decade, however, two more distinctly impossible experiences forced themselves on me.  I didn’t want them!

LightI didn’t much associate my secret paranormals with whatever people called God.  To me, that concept involved a personification of divine power – God as a super-boss.  I rejected it and still do.  But once I got sober, once I opened to a higher power and began to pray, the rate of paranormal “knowings” increased dramatically.  Finally, in 2003 I had an astoundingly specific clairvoyant dream, and in 2004 was shown the break in my life the dream had foretold.  It was a such an undeniably personal, otherworldly message that, at 9 years sober, I broke down, sobbing with gratitude, and finally surrendered the last of my reservations: god, I finally knew beyond faith, was an energy infusing everything that lives. Spiritual energy is a force every bit as real as gravity or electromagnetism – forces nobody personifies or insists we capitalize!  That’s why I refer to it as “god.”

In 2010, after accidentally and embarassingly reading a friend’s mind regarding a romantic weekend with his wife, I went ahead and Googled “Near Death Experiences.” I eventually found a Seattle group that meets monthly to hear a speaker tell his/her Near Death story (Seattle IANDS).  A year later, in 2011, I finally got myself to attend one of those meetings.  And in January of 2012, I was the speaker.  I discovered, just as in AA, that many experiences I’d long believed unique to me were actually quite common among this group.  We speak brightly of our dying experiences: “I was thrown 20 feet from the car,” “I could see the surface but knew I’d never reach it.”  Some of us talk about foreknowing events or catching an afterglow in much the same way AAs talk about the phenomenon of craving.  Though I never saw my guardian angel, hearing descriptions from those who did (and a few who saw other angels, though they’re reluctant to use the term) has helped me understand who/what was with me in the light.

I can’t talk about any of this in an AA meeting.  The purpose of AA shares is to allow fellow alcoholics to identify, to hear their own problems and psychic pain described by others, so they’ll be attracted to the solution of the 12 steps.  No one imposes their beliefs on someone else – at least, not in theory.  And the fact is, most newcomers are already freaked out by the word “God” in the steps – as I was at first.  They’re worried about cultish, woo-woo weirdness.  To hear someone talking about having left their body or experiencing paranormal after-effects would send them screaming from the church basement!  It would help no one.  And though AA friends came to hear my IANDS story, most assume Near-Death meetings must entail morbid rehashings of the close scrapes we call death, mixed with woo-woo chicanery.

I can’t talk about alcoholism at IANDS meetings, either.  For NDE folks, the strangest part of my story is not that I left my body, journeyed, etc., but that I basically killed myself by snorting everything I could get my hands on whether it was working or not.  Why would such a clown drunknice person be so self-destructive?!  They assume AA meetings are penitent gatherings where we rehash old drinking stories and renew our determination.  They express sympathy.  The idea that we’re happily united in a daily immunity granted to us by a higher power, that we laugh at our own sick thinking, that we’re actually grateful for the program we live by – they just don’t get it.

Every person’s beliefs develop in the crucible of their family, social group, and culture, to be either confirmed or challenged by individual experience.  Our culture at large tends to present religion versus atheism as an exclusive dichotomy, and many of us internalize that idea.  My family and our academic community chose option B – atheism.  For some time, I straddled belief in a higher power at AA and dismissal of the “weird things” that had followed my NDE.  It took 30 years of personal encounters with physically inexplicable happenings to push me to the point where I could discard my old truth and seek out people who shared my otherworldly experience.  I’ve since spoken at the Seattle Theosophical Society, been interviewed on a radio show (podcast here, starts at 15:00) and appeared in a documentary film /future television show.  I am all in.  But to be honest, part of me still cringes to hear, for instance, my radio talk sponsored by “Hugz from Heaven” – really?  Have I gone that daft?

I often wish I could help others in AA who struggle with the god aspect to see the wide array of spiritual paths between religion and atheism, or even to discard the “God-boss” image in favor of the energy of love.  Though it can be frustrating, in meetings I say nothing of my NDE or its after-effects.  If it took me 30 years to accept my own experience, how the hell can I expect others to accept my words?  I leave them to their own ideas, and share mine outside the rooms.  Part of faith is accepting that those who want to hear – who, as I did, already share this truth deep within – will be listening.

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Holiday Parties: 6 Tips for the Recovering Alcoholic

…and why they may be utterly useless

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‘Tis the season when a lot of us get invited to gatherings where the alcohol flows. If we go, we may find ourselves among normies for whom “drinking means conviviality, companionship and colorful imagination,” as well as some pre-bottom drunks.  Because they’re outside recovery, chances are they’ll be a world away from understanding that for us, to drink is to die.

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drinks we see others taking with impunity…        

Normies view alcohol consumption from the perspective of a normal body and mind, which they assume (come on!) we must  have, too – the kind that can moderate alcohol intake at will. Believing this, they may interpret our abstaining, not as avoiding the poison that can bring down in ruins everything we love, but as a party-poopy failure to “join in the revelry.” Even if we say flat out (as I do), “I’m an alcoholic,” some can’t seem to grasp what that means.  They urge, cajole, and act baffled — or mourn for us.  “What?!  We’re talking a single glass of X, here!” (insert spiked punch, spiked eggnog, spiked cider, or plain old booze).

Standing by our own truth in the face of such reactions can be, for the more codependent among us, socially difficult.  What’s more, watching others take drinks with impunity amid all the sensory experiences of alcohol – hearing the ice clinks, seeing it pour, maybe even smelling it – Whoa! – can rouse our addict from its slumber, enabling it to launch a marketing campaign about the radness of just one drink.

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…it’s never enough

Yet the Big Book tells us, “any scheme of combating alcoholism that attempts to shield the sick man from temptation is doomed to failure…. So our rule is not to avoid a place where there is drinking, if we have a legitimate reason for being there.”

Everything hinges on spiritual fitness, which I’ll discuss a little further down. Meanwhile, here are six tips that have helped me feel more comfortable at events where alcohol is served.

  1. Go in the spirit of usefulness, not to “get” social points or further your “little plans and designs.”  My sponsor used to tell me to see “what (I) could pack into the stream of life.” I show up to give. I can give others my attention, my humor, my encouragement, and my caring for them.  If it’s a homemade party, I can ask the hosts what I might do to help. What matters is not how these offerings are received, but the spiritual flow they put me in.
  1. Bring a supply of kick-ass non-alcoholic drinks if possible, that is, if it’s not a fancy catered type thing. As above, bring them not only for yourself, but others. “Hey, I just happened to pick up some Reed’s Ginger Beer, Martinelli’s, and this amazing Trader Joe’s whatever on my way over! Enjoy!”
  1. Have a recovery buddy. Either bring a sober alcoholic with you, or arrange to check in with one before and after.
  1. Pray your ass off. Pray before, pray during (in the bathroom or just your mind), and pray again when it’s time to leave. “God, please help me remember what’s truly important, who I am, and that you’re with me” might be a better prayer than “Help me not drink.”
  1. Know your boundaries before you go. Once we get somewhere, it may feel loserish to leave early, but screw that. Know in advance that as soon as people start slurring and discussing their favored sexual positions, or when a certain hour arrives, you’re gone.
  1. Have something cozy waiting at home. This can be reunion with your beloved pets/people or some treat you decide on in advance: a good movie or book, a slice of cheesecake, blankie & PJs, or all of the above – whatever makes you happy.

Now for the spiritual fitness part: None of these tips will be worth jack if you don’t love your sobriety.

As a newcomer, you may not think you love it, but at some level you do, because it’s your core, your truth, your life. You want to grow and thrive, and while your addiction promises you guzzling will accomplish this, you know better.

I love my sobriety fiercely – as fiercely as if it were my newborn child. It’s only as old as today. Some people might bring their newborn to a whoopee party. I do so when I bring my sobriety, cradling it close. Some might set their newborn down on a table and wander off in search of social adventures, forgetting about it. Others may decide partway through the party that toting this newborn around really inhibits their having a good time, so they’re just gonna chuck it in the garbage tonight and cut loose.

Any time a well-meaning acquaintance urges me to have a drink, they’re holding a garbage can under my newborn. They have no idea what deep fury they’re fucking with. My sobriety is the source of my joy, my awakeness, my love for all the beauties of this life – and no dumbass party can tempt me to drop it. I don’t need to vent this at them; I just need to remember my life is at stake.

Yet, dear readers, the inescapable fact remains that I can’t always remember.  Addiction lives inside my brain – the very same brain needing to remember. It can usurp the helm at any time and disguise a drink as a fine idea.  AA’s ‘spiritual fitness’ refers to my connection to a god that, for reasons unknown, intercedes during these curious mental blank spots to let me pause (provided my steps 1, 2, & 3 stand in earnest) until the truth returns.  To the extent that following these tips reflects my commitment to those steps, they may help me enjoy myself in the midst of boozers.

Yet the bottom line remains: Party or no party, tips or no tips, I’m safe anywhere if my god is with me, and nowhere if it’s not.

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where it leads

21 year old girl, drunk, killed family of 4 as well as her two passengers.  Will she continue drinking, no matter how much she wants to stop?

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Off the Beam – Head Static Returns

Sorry, there’s no inspiring blog this week because Louisa doesn’t have her shit together.  That’s right, I’ve wandered off the spiritual path and found myself befuddled in some remote, unspiritual bog surrounded by brambles and having just accidentally used my only map as TP.

Why am I so off the beam?  I guess because I’ve been deluged with work, something I kept praying for with those stupid Santa prayers that aren’t supposed work.  For the past few weeks I’ve been zooming around town meeting clients and editing like a mo-fo in between, so my eyes are all bloodshot and my poor brain feels encased in pantyhose.  Every now and then I feel a lurch of vertigo that would flare into a full blown panic attack if I couldn’t spot their wolf-cryin’ asses a mile away by now.  Hyperventilating, again!  In other words, I’m running on fear.

So, how does being off the beam show up?  Regression!  It’s ridiculous.  I get to go through high school all over again.  Take the other night, when I went to my mountain climbing group’s annual gratitude embarrassedbanquet, where the faces of the (cool kids’) Glacier Climbing Course I was once so active in have all changed for the younger.  I arrived late, so there were no seats.  I felt like a has-been.  But then my ego got a great idea to fix this: I tracked down two of the new leaders and said I’d be happy to deliver some of this year’s presentations if they needed someone – you know, sort of like Barry Manilow offering to perform at the Grammys.

Or at least, so it seemed to me the next morning.  I was mortified.  With dozens of new grads able to present, why had I nosed in?  Ach!  What should’ve been dismissed with a quick “f*ck it” prayer seemed like a huge deal and colossal embarrassment.  My old buddies – wounded pride, concern with what others think of me, and self-loathing – stopped by for breakfast and hung out all morning.  We hadn’t seen each other in a while, so we chatted for hours about how pathetic I was, how dumb I must’ve looked – lots of productive stuff.  There was even a dark, dreary day plus some menopausal symptoms toThe-Scream set the stage.  Good times!

To knock that stuff the hell off when I’m in spiritual disarray seems next to impossible.  No matter what I tell myself, I’m back to square one, worrying about the same shit.  It’s like waving away a determined yellow jacket.

Contrast me in this tizzy with the Native American panhandler I talked to last week while the light was red at the Aurora Denny exit.  He described the “irony” of having felt lucky the day before to find a sheet of plastic so he could wrap his backpack against the rain, only to return from walking the car line and find it – everything he had – stolen.  “Who would do that?!” I asked, incensed.  He flashed me a toothless smile.  “Just somebody being a jerk,” he shrugged.  “I’ll be okay, though.  Today’s been a good day.”

This man’s acceptance blew me away.  He wasn’t drunk.  He was just unafraid of life with nothing.  Can I say that again?  Unafraid.  Of life.  With nothing.  Every bit as poor as Jesus or the Buddha, his outlook was brighter than the majority of us schmucks lined up in  traffic.

In only one area do I have that man’s caliber of faith, and that’s around my sobriety.  I know I’ll be okay, so long as I hang on to god.  No matter how frazzled I get, whether by small stuff or big stuff, this description from the Big Book’s pages 84-85 still applies:

“For by this time sanity will have returned. We will seldom be interested in liquor. If tempted, we recoil from it as from a hot flame… We have not even sworn off.  Instead, the problem has been removed. It does not exist for us… That is how we react so long as we keep in fit spiritual condition.”

How does that work?  I know that on one level, I have nothing to do with this gift.  As described in the Robin Williams post, I’m sober because of grace alone, for reasons I’ll never understand – a miracle that is never guaranteed.

Yet there is such a thing as underlying spiritual fitness, which offers grace a landing strip to show up in our Starry Night Skylives, even during tizzies.  Mine shows up as an understanding that I’m never in charge, ever, of anything – least of all emotions that come over me.  I’ve somehow internalized Step 3.  In the past, thoughts, emotions, and judgements that defined my reality amounted to an unacknowledged false god, one that used to tell me I could fix stuff with booze.  Through practicing the steps consistently, however, I’ve withdrawn my trust from those voices and given it instead to a higher power, a god of love.  Nothing that happens to me can shake that.  It’s in my bones, even when self-defeating thoughts ricochet around my silly brain.

If I live to be 100, I think I’ll always have episodes like this, when I transform into SUPER TWIT and anguish for hours over a visible booger or even an imagined visible booger.  I’m kind of glad about that: I’ll always be a fool.  Being a fool – freaking out about piddly-shit – is actually one of the most endearing aspects of being a fallible human being.  Part of me misses it already, and I’m not even dead.

I know I need to slow down, maybe even decline some work to make time for self-care.  I will.  But listen, my lovely alcoholic readers, I do want to add this:  No matter how busy or pressed for time, I always go to my meetings, meet with my sponsees, and pray all over the place.  No matter how wacky I get, I know these actions are my only recourse against the disease that wants to ruin my life.  On them, I never compromise, because if that monster ever escapes from my brain stem, it won’t compromise with me.

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POST SCRIPT, 2/8/15:  It turns out I was asked to give a presentation on gear to this year’s Glacier Climbing Class, which I delivered yesterday.  And out turns out it did prove valuable to climbers both new and old, for which everyone was grateful.  Who knew?

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Hitting Bottom, Remembered

Looking back can make us grateful

I grew up in an alcoholic home where we could never say, “Dad’s drunk again,” because it might sound like we didn’t love dad.  And truly we all loved Dad, so we showed it by keeping silent.

I grew up in an alcoholic home where we couldn’t say, “Mom’s frustrated with Dad’s drinking,” because it might sound like Mom didn’t love Dad.  And we all knew Mom loved Dad, so we respected them by keeping silent.

I grew up in an alcoholic home where I could never say, “I’m afraid I’m not good enough to be loved,” because it might sound like there was something wrong with me or my family’s ways.  I knew I needed to do what others wanted in hopes of being loved, so I stayed silent… until gradually I forgot how to know what I felt.

As a child I grew to resemble an android navigating templates of what I thoughtstar-wars-stormtrooper-deluxe-statue copy others wanted me to do.  Inside my polished shell, a sea of vibrant emotions and passions raged, a crazy frothing of all different colors longing to get out.  I’d been taught to censor whatever didn’t fit the judgements my family held, but as my body grew up, forbidden urges sometimes burst out of me, shameful and bizarre compulsions that frightened me.  I hid them.  There was no way to integrate my outer good girl and that inner chaos – no way that I, at least could see.

Until here came the magic of alcohol.  Alcohol dilated the zillion pores in my shell-like skin so the truth of me could gush out into the world, like it or not!  Alcohol dissolved those walls of shoulds and musts, blasted to hell that relentless rubric of inner criticisms.  I flowed; I fit; I flourished!  Soon life had only two states: drinking, and waiting to drink.  Naturally, I could never say, “I’m ill with alcoholism,” because that would cast aspersions on the one thing that made life livable.

Plus it would throw light on a family disease, declare that my father and I were equally ill.  And the song we all knew, the chorus we sang whenever we still gathered, was all about how nothing was wrong with any of us – though plenty was wrong with outsiders.

But, as the years passed, my android shell, because it was made of unnatural materials and not grown from within, began to obsolesce – to fall apart.  More and more it cracked at the joints – my elbows, my waist – so that my inner mess, which had churned around unsupervised through ghostbusters_25012the years until all its vibrant colors merged to a muddy ugliness, began to spew on the sensible arrangements of my life.  It smelled bad.  It hurt people.  But I told myself, “Ah, well!  Everybody spews!”

Now the mess for alcohol to clear got heavier – landslides filled with large, trashed objects it had to plow aside to reopen the flow.  And given that it had only masqueraded as love, but really grew from self-hate, it began to slack in its duties. The magic grew thin.  Ludolf_Bakhuizen_-_Ships_Running_Aground_in_a_Storm_-_WGA01131And so I hit bottom.  The keel of my consciousness ran aground on the rock of despair.  I’d tried all I knew with all that I had and ended here: failure.  Existence sucked.  And Option B, to abandon ship, began to seem the saner solution.

But, wait…  Wasn’t there something I’d forgotten? Hadn’t there been – before the android sealed me off, before my passions turned putrid – something?  So distant a memory but faintly recalled – that once there was a time when I believed in… goodness.  And now, if all roads were marked with skull and crossbones but one, a path signed “Goodness →,” would I follow it, no matter how cliché and pointlessly breakfast-cereal-box-maze-like it looked?

AA~?!  Me, going to AA?!  Ha!  What a grim joke.  These people’s problems were generic.  Mine were unique.  And yet, among all these stupid, brainwashed nobodies who failed to see the world rightly as my family did, around these cultish zealots with their scrolls of numbered steps and traditions on the walls, was I just imagining it, or was it in the air?  Goodness.  And maybe from under the floorboards, subsonic, maybe diffused in some elaborate code these people sprinkled through their words, that ancient, sacred radiance I’d long since dismissed as worthless: Love.

A plant with just one dangling leaf may still rejuvenate.  Slowly, the love from these strangers permeated the cracked husks of my old armor.  “You can lay that stuff down,” they smiled. “If you work these 12 steps and stand up in honesty with all your deformities and wounds exposed, the sunlight will heal them.”

Wonderland Trail

Sunlight?!  Of course I didn’t believe in sunlight!  So what if I’d never even tried looking up! I saw stuff because it was there – not because of some hokey-ass Light Bulb in the sky!  And yet, reluctantly, one piece at a time I shed those dented old plates and cuffs meant to protect me.  Then I felt it: something warmed my skin, my face, and before I’d even realized it, my heart – sunlight!  Colors revived, my sores healed, and the textures of the world that I’d been numb to for so long became vivid.  I remembered how to play.

So began a lifelong inner expedition that continues to this day, bumbling around the dim passageways of my consciousness, discovering how I really feel, what I really love, and who I really am – each step illuminated by my own small lantern of sunlight, which I need to recharge daily.  In the rooms of AA, Al-Anon, and ACA, I meet people who grew up in the very same house I did.  Imagine that!  They’ve given me field guides to flora and fauna to help me to identify those strange creatures I come across in my psyche, some older than I am, spawned by my ancestors.

My father died in regret, and my siblings text that I’m wrong – but I know joy, and I know its source.  I’m now loved freely in a raucous, imperfect new family where I like to sing out loud – as you may have noticed!

This is the story I tell in my addiction memoir.

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