Category Archives: AA fellowship

Broken Brain vs. Inspiration: Which do I rely on?

Going to AA meetings and working the 12 steps with a sponsor can transform our lives. But in my experience, having taken the 3rd step involves conceding the fallacies of my own “reflex” thoughts on a daily basis. My mind is still set to certain defaults established in childhood or whenever, and those patterns are frequently, though not always, the first inclinations that come to mind.

Yeah, yeah, as I come up on  30 years’ sobriety (on 1/29), the 11th Step promises have mostly come true. That is, “we find that our thinking will, as time passes, be more and more on the plane of inspiration. We come to rely upon it.” But keep in mind that such reliance is possible only because we’ve made a habit of “ask[ing] God for inspiration, an intuitive thought or decision” (86-7).

In Step 3, I acknowledged that my own brain, when detached from god, is busted. Let’s remember where my own best thinking and determination to seek happiness and thrive on my own terms led me again and again: incomprehensible demoralization, deep despair, and suicidal ideation. Drinking was only one of many great ideas my thinking espoused for how to best navigate life. And it’s STILL busted, my brain. What I’ve “come to rely upon” is guidance from a higher power, not my ego-tainted perspective.

So here I am on my beautiful 5 acres in rural Oregon. Everything my angel foretold has come to pass. Somehow, my city house sold in three weeks – for less than I’d wanted, but within 24 hours of the deadline set in my contingency offer. Naïve about closing costs, I found myself many thousands short of the new house price, but my mother’s estate, which had been hung up in probate for over a year, came through 6 hours before I’d have lost the new house.  These are little miracles. In other words, I’m pretty sure I’m where I’m supposed to be, but by none of my own doing — other than moving ahead in faith.

Those of you who’ve moved after age 50 know this shock of not knowing where you are. My mental map of Seattle was incredibly detailed; here, I knew the way from my home to the store, beach, and a few trails.

But that’s where Step 3 comes in. For vague reasons, I felt hesitant to show up at any new AA meetings. I would look them up online, even put them on my calendar with great resolve, but once it got pitch dark out – and I do mean pitch dark – I’d be scared to leave my cozy little house. So I didn’t go to meetings for a month. Not even Zoom ones.

 

 

ISOLATING. That’s what I was doing, with my 2 cute dogs, a fireplace, deer outside the window, and coyotes and raccoons I’d sent packing, while I threw myself into UN-packing, putting off AA always just one more week. By grace, I knew this was my alcoholic brain’s will for me, not god’s direction for growth. Meanwhile, my addiction was rubbing its evil hands together in anticipation of a relapse.

So I did what I could: I called a friend from my old home group and confessed all the above. She made me promise I’d go to an AA meeting the next day, so I promised. Then I broke that promise… because yada, yada. But after she texted me, DID YOU GO?? and I had to sheepishly reply NO, my ego, I suppose, got prodded from the other side. I’m supposed to be all wise and shit, but here I was acting like a backassward chickenshit. So the next week, I set out in utter darkness and sheets of rain, relying solely on my high-beams and GPS to get me somewhere. Eight miles later, I walked into a cozy room with a fireplace, Christmas tree, and cushy chairs filled by six fellow alcoholics.

I was home. I was safe. And before I even spoke a word, I was loved.

I thought, “Of course! Of course! How could I have been so timid, so stupid, so gullible as to isolate for over a month?!” But I also knew: fear had taken me offline. Fear had slid me backward into my own reflexes. Louisa’s broken brain had been telling me that staying home alone was playing it safe.  It was wrong — as always.

Well, those alcoholics had me download an AA app very that night and recommended three more meetings nearby. I started going, meeting more alcoholics, making new friends, being of service, even going out for coffee! My routine now is three AA and one Al-Anon meeting per week, all in person. For my 30th sobriety birthday, a woman I’d never laid eyes on in November is bringing a homemade carrot cake for the celebration, and everyone’s excited for me.

What’s more, these people possess a mosaic of experiences that mirror everything I’m struggling through. They remember being new here, wanting to isolate, feeling baffled by power outages, wells, and septic systems, and many feel shocked to find themselves at various thresholds of old age. Not only have they told me about gym facilities, parks, trails, garden clubs, community email, and less expensive stores, but at every meeting I hear profound insights that allay my fears and enrich my experience of living.

 

Pick one.

Whenever I don’t WANT a new sponsee, don’t WANT to drive someone to a meeting, or chair one, or stay after to break down the room, etc., god’s inspiration reminds me how I didn’t WANT to go to AA in the first place, didn’t WANT to get a sponsor, REALLY didn’t WANT to throughly work steps 4 through 9, or to change “everything” about my approach to living. But going against my own thinking has brought me a joyous life I could never have built myself. Day by day, I can either screw it all up by trusting my defaults, or reach beyond them to continue on this amazing spiritual path toward new adventures.

 

PS: Just for fun…  Deer and coyote from inside my house.

 

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Filed under AA, AA fellowship, Alcoholic relapse, Alcoholics Anonymous, Happiness, Meetings, Recovery, Step 3

“Why is Nothing Working? It Must Be Me!”

Have you ever heard this saying around the rooms of AA, “Alone is a dangerous place”?  I got another lesson last night in how true this is.

As someone coming up on 28 years sober, I’m usually in pretty good place.  Those demons of shame, not-enoughness, loneliness, self-pity, envy, awkwardness, self-loathing, and many others that fueled my drinking and nearly killed me — they still live in my head, but their megaphone batteries are weak, and I’ve made friends with most.  When they show up, I try to A) view them as familiar characters and B) invite them to tea, as Buddha invites the demon Mara in the brilliant Buddhist story. In other words, I acknowledge I’ll never be rid of them, but each is a voice from my psyche trying to help me, though their methods are flawed.  The difference between befriending and believing these voices — that’s the key to emotional sobriety. 

Shitty Committee

But last night, no such serenity! I tripped over all their wires, bought all their Brooklyn Bridges, and was, in effect, sucker punched.

What happened? Over Christmas, Alex, who normally makes coffee and sets up the meeting space for my AA homegroup, Salmon Bay, was visiting family on the east coast. I volunteered to cover for him, in addition to my normal “cake person” duties. Maybe 8 years ago I’d been coffee maker here, and in 28 years I’ve made a lotta coffee for a lotta groups, so I was sure I’d be fine.  Alex handed me his key to the church.

coffee brewer

    But WAYYY older

Last night, I got there 45 minutes early, had little trouble unlocking, grabbed the big storage tub from the closet, and fretted a bit about how much coffee to put in. As an avid tea drinker, I had to Google the matter, but everything was “per cup” with nothing about 2.2 liter airpots, and I felt somehow too flustered to do the math.  So… I dumped what looked like a good amount into the filter, placed it in the brewing basket with the airpot below, and hit BREW LEFT.

Nothing happened. 

A light was flashing at the top of the machine: READY TO BREW.  Under that was an ON/OFF switch. I pushed both of these and BREW LEFT for short and long periods. Maybe I should try BREW RIGHT.  I moved everything over and repeated the process. Nothing.  I searched the kitchen walls for instructions, checked the power, whether it was connected to water.  The tea spigot water was warm, but not hot.

Meanwhile, time was ticking away: no coffee, no room set up, just an increasingly freaked out alcoholic.

I called Alex in Virginia where it was past 10:00 PM.  He didn’t answer.  I sent an email to the entire homegroup with the subject line, HELP!  Then I put a large tea kettle on to boil, said f*ck this, and went out to set up the meeting space.  

Something was wrong here, too. We normally have several big round tables off to the left and a U-shape of rectangular plastic tables in front of the secretary/chair table. But the room was filled with 7 round tables, two of them plastic. Why couldn’t I remember those plastic ones?  Where did they go? 

stove burnerI was dragging the wood ones to the left when I smelled smoke. I ran to the kitchen where a dirty burner or drip pan was billowing clouds of smoke that filled the kitchen. I turned on the fan and propped open the church door, but it was bad. While I was in there, just for fun I spent another minute pushing all the goddam buttons on that bratty piece of shit coffee machine.  Nothing.

At this point, I reached a FML peak of frustration. In my 10 years at Salmon Bay, except at the pandemic’s height, there had always been coffee, decaf, and tea at this meeting. Always. Now, for the first time ever, there’d be none. That and the round tables looked all wrong, too crowded.  I hadn’t even begun to set up the U-shape.

WHY couldn’t I DO this???  WHAT the goddam hell was WRONG with me?!  What a ridiculous embarrassment, to be such an incompetent idiot!  What would everyone think, especially that person who always seems to not like me?  

FML

I heard the door.  Phil, our outgoing secretary, came in. He’s still recovering from a near-fatal episode of a kink in his intestines, so quite fragile, but I don’t think I said hi or asked how he was feeling, never mind remembering he had 10 years sober this month. “I can’t figure out the f*cking coffee maker!” — that was my hello. “What’s with the smoke?” was his answer.

Phil went in the kitchen. He said a bunch of things, pushed a bunch of buttons, and then delivered this Earth-shattering pronouncement: “It’s broken.”

I showed Phil the round plastic tables. “They don’t belong here,” he said. “We can fold them up and put them aside.”

The smoke had mostly cleared out by the time people started to show up. Many tried the coffee machine and shrugged.  Someone poured the smoke-producing but boiling kettle water into an airpot, I set out the tea things, and we alcoholics had ourselves a wonderful meeting — complete with birthday cake.

When I got called on, I told the tale above. “I was going crazy until Phil got here, and then all of a sudden, nothing was a big deal anymore. To me, this just shows how much we need each other.  Alone, I can catastrophize anything.  It just takes one person facing the same predicament to make it okay.”

mara

                The demon Mara

Maybe when Alex gets back, he can show me how to slap up that bitch machine to make it work.  Til then, I’m happy with the magic of AA, shared community, and friendships. I’m even grateful for those 30 tormented minutes, because they reminded me how my whole effing life used to feel before the steps showed me what was broken, what useless buttons I kept pushing in life. Those demons and I, not only did we have tea, but we were joined by every tea-sipping member of my homegroup.  

Happy New Year, Alcoholics!  

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PS: It WAS broken!! We could tell because the following week it was A) spotless B) devoid of the filters normally on top.

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Filed under AA fellowship, Alcoholism, character defects, Meetings, Recovery