For so much of my youth, through so much of my active alcoholism, I believed I was supposed to do and be certain ways to be cool. I saw signals everywhere meant to teach me what was expected of me from the sector of society I wanted to emulate.
These signals took on a life of their own in my psyche. They became my own measures of success, and I knocked myself out trying to fulfill them.
One of the biggest gifts of having been sober a few decades is freedom from all those supposed-to’s. I can choose the parts of life where I want to push myself, and the parts about which I don’t give a flying duck.
I don’t have to…
- Whoop it up on New Year’s Eve. I don’t have to stay up ’til midnight, make a big deal, care whether other people want to. The calendar is arbitrary. All holiday customs are voluntary, and these, which entail mainly consuming liquid neurotoxins and making a lot of noise, get obnoxious pretty easily.
- Buy New Stuff. In the hiking & mountaineering world, experienced outdoors people can easily spot the newbies. Their gear is all brand spanking new. New pack. New boots. New puffy. Gleaming ice axe. Through our eyes, they look kind of ridiculous, because we know they
have little clue what they’re doing. Gear that’s been put to good use shows “cred” — short for credentials. My whole life shows cred, so I feel the same way about my household stuff, clothes, car, etc. It’s been around.
- Socialize Competitively. For years, I wanted to be seen at certain events, befriend certain people. Someone somewhere, I imagined, was keeping score of my success. Guess what? Unless you’re unfortunate enough to be in high school, no one is! Today I like whomever I like and love whomever I love. I try to find ways to spend time with the latter — which somehow seems harder since the pandemic.
- Emote to Commercial & Social Media. When I was young, for news channels we had ABC, NBC, or CBS, plus PBS / NPR. But that was about it. Today, the entire news industry is chaotic and desperate. It’s snag viewers or die, so most waive bait — inflammatory, bloody, infuriating, and/ or terrifying news bits — before our screen-bound eyes in hopes in hopes of snagging our attention and taking up our time. We don’t have to get caught. Yes, truly horrific things are happening in Ukraine and Gaza, but all we have the power to DO is pray and donate what we can.
- Act My Age – I know who I am better than the calendar does.

- Date – What a waste of time!
- Pretend I’m Always Serene – Life is joyful AND difficult.
- Avoid Sugar – Pick your vices; this is mine!
- Clean When No One’s Coming Over – “God, I wish I’d cleaned more!” said no one on their deathbed ever.




