Monthly Archives: January 2016

Step 3 and Happiness

I’ll have 21 years sober on Friday, which is kinda unbelievable to me.  That’s long enough to be of age to drink.  Where did the time go?  How did I get so friggin’ old?

No matter.  My life’s damn good.  On this ordinary Saturday I slept in til 8:00, then texted alternately with two sober friends – one joking about the “sober paws,” the other mired in grief, both of which I get: life lived fully awake is both a blast and painful as hell.  Meanwhile, my 14-year-old son put an adolescent chicken on my head, because he and I are close and sometimes like toAdolescent chick let our chicks scuttle around the house like cheeping Keystone Cops.  I soon left for a ballet class where, keeping up with an advanced group, I nailed a few turns and jumps that pleased me.  Came home to write this so I could postpone cleaning my house for the big fat 21st birthday party I’m throwing a week from tonight.  Just normal life, and I’m happy.

Twenty-one years ago, I felt alone in a dead, condemning world from which I longed to vanish.

What’s made the difference?

Step 3: Made a decision to turn our will and our lives over to the care of God, as we understood God.

When I first tried Step 3, I completely misunderstood it.  I thought I was supposed to give up my will and live exclusively by god’s.  Short of lying down and waiting for a windstorm or something to throw me into action, how was that possible?  But that’s not even remotely what the step says.  Look at the exact wording: we still have our will, but we’ll turn it over to god’s care.  Or at least, we make a decision to do so.  God’s will, you’ll note, isn’t mentioned.

Personally, I have a problem with the notion of god’s will or god’s plan for me.  Why?  Because each strikes me as a product of needWill strives to realize an intention; plan foresees a chain of events that will bring about something desired.  I don’t see god as having either.

People in my Near Death Experiences group who’veGalton Board been shown their futures describe it more as a 3-D Plinko board of endlessly branching possibilities.  They say the spirit showing it to them had no agenda – any series of choices was dandy, including death.  My own NDE was different: I was told “You’re not finished” and sent back against my will, revived by CPR despite lethal levels of drugs still in my system. 

Potential FuturesSo let’s just say, if god does have a will or plan for each of us, it’s a super flexible one.  Let’s say you planted two tiny genetically identical elm tree seedlings 50 feet apart.  Then you came back 100 years later to find two huge, swaying, graceful elm trees.  Would you expect them to be identical?  Would one of them be wrong?  Of course not.  Because each grew into its own uniqueness.  Incomprehensibly detailed variations make up the richness of this world.  And if god wants anything for us, it’s that we grow into our incomprehensibly unique selves.

Unfortunately, growth seems a lot more complicated for humans.  The trouble comes from dealing with fear and pain, and encountering the voice of ego which promises to protect us from both.  I grew up with so much fear and pain that I poured all my trust into ego.  What else was there?!  As an alcoholic, I found booze boosted ego’s power, generating a workable substitute for the self-worth I lacked.  My world shrank smaller and smaller as I pursued ease and comfort in the bottle.  I learned nothing about myself or how to live.  I hit bottom as a 15- year-old girl in 34-year-old body.

Step Three opens the door for learning.  AA’s “psychic change” is what happens when we stop listening to ego and start seeking a deeper truth.  Good Orderly Direction (GOD) was the term offered to help me ease into my own conception of god.  I learned to subject each idea to this test: does it feel like Good Orderly Direction?

GODWorking the 12 steps with a sponsor exemplified Good Orderly Direction.  The process taught me spiritual principles – like gratitude, humility, love, and service – that shape a worthwhile life.  I learned that they’re realized through daily acts of empathy and kindness, and that when I live in accordance with them, I can generate self-esteem by doing esteemable acts.

I’ve learned that meditation pays off in the ability to distinguish my awareness from my thoughts.  A babble of ego-thoughts still passes constantly through my brain – stories of envy, self-pity, resentment, and how I could fix everything.  Today I can detach (usually) from them, knowing (usually) that they’re worthless.  I can sometimes glean the aftertaste of regret before I do the wrong thing.

I’ve learned that, for me, the biggest challenge of sobriety is self-honesty.  Honesty with others is easy: I’m an open book.  But to change the things I can, I have to be willing to see the need for change – and I don’t like to. I’d rather pretend things are fine. Or, if I do make a bid for change, it’s still a challenge to do the footwork and then LET GO of the results.  Whenever I’m obsessing – needing to get what I want or for someone else to do/see what I want – I’m trying to boss reality, to shape it to my will – which is obviously  insane.  So the more life beats me up, the better I get at letting go.

As a result, I’ve learned some of most freeing stuff: that what seems urgent is usually not important, and what’s important is usually not urgent.  I’ve learned the wisdom of “Don’t just do something!  Sit there!”  Life flows around me; people flow in and out of my life; I’m powerless over virtually all of it.  My attitude alone is mine to choose, but no longer mine to choose alone.

 

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AA Newcomer Fears

My newest sponsee and I were reading the Big Book together the other night, with me passing on to her all the margin notes my sponsor passed on to me so many years ago. When we got to this passage in The Doctor’s Opinion, I had her change the pronouns as my sponsor had had me do:

Men and women I drink essentially because they I like the effect produced by alcohol. The sensation is so elusive that, while they I admit it is injurious, they I cannot after a time differentiate the true from the false. To them me, their my alcoholic life seems the only normal one. They are I am restless, irritable and discontented, unless they I can again experience the sense of ease and comfort which comes at once by taking a few drinks—drinks which they I see others taking with impunity. After they I have succumbed to the desire again, as so many do, and the phenomenon of craving develops, they I pass through the well-known stages of a spree, emerging remorseful, with a firm resolution not to drink again. This is repeated over and over, and unless this person I can experience an entire psychic change there is very little hope of his my recovery.

Next I asked her (as I’d been asked) to read it aloud and tell me if she identified.  Over the years, the response has varied, but for newcomers seeing this passage for the first time, it’s often tears.  One tough, independent woman of Inuit descent, single mom to a disabled boy, could not finish reading the passage  for weeping.  She murmured, “This is me.  This is my life.”

(But her life changed.  She’s been sober nine years.)

My current sponsee has a few years sober, but she, too, was moved.  In the silence following her simple “Yes,” I could see her  travel back in time.  She said, “I remember… I came home after my first AA meeting, and I sat on the couch, and I just cried and cried and cried.  Life seemed over.  I couldn’t see the future – anything – without alcohol.”

Though it’s been almost 21 years, when I’m sitting with an alcoholic who remembers, I, too, remember my first meetings.  I knew I was an alcoholic.  I still couldn’t speak those words, but inside I’d rounded that corner.  Yet the vacuous terror of living without booze, of identifying with AA crap, and going to meetings for the rest of my life, felt like such a horrific, endless nightmare that I almost preferred to slop my drunken way toward death – privately.

Here are some of the things I feared:moonshine

  • My life would be boring
  • I’d have to pretend to like stupid AA people
  • AA would feel cultish like an Amway scam
  • I’d never feel deeply relaxed and happy again
  • I’d never feel wildly excited and happy again
  • “Psychic change” was mumbo-jumbo – I’d feel this bad forever
  • Steps 4 and 9 would be degrading, so I wouldn’t do them
  • Step 12 would mean consorting with weirdos, so I’d never do that one, either

Now, AA works by attraction, and I don’t mean to promote anything.  I can only report what I’ve experienced and how I’ve changed, and maybe offer tidbits of advice.  I’m just one sober drunk.

  • Meetings vary tremendously, but if they’re based in the Big Book, they’re about the solution.  I got sober at folksy meetings in Olympia, then switched to lesbian meetings in Seattle.  For a few years I preferred hipster meetings where everybody had tats and pierces and spoke in strings of profanity.  I’ve also felt at home at meetings in Boston, LA, Hawaii, and Greece.  Yet any meeting is only as good as the stepwork of people attending.  I avoid informercial (“everything’s wonderful since I worked the steps!”) meetings, and bitch sessions (“but at least I didn’t drink!”).  Look for meetings with fun people who exude the energy you want, who speak honestly of their struggles but apply the solution.
  • Friendships formed when I started going to gatherings outside meetings.  Old friendships deepen, but I keep making new ones; today I have more friends than time to see them all.  This Sunday I went snowshoeing with five kick-ass sober women who say ‘fuck’ a lot.  We laughed and shared frankly and the young ones dropped their pants for bare-ass-in-the snow pics – which I can’t show you ;).  But each of them has a quiet side, as well; each has known devastating misery.

 

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  • Boring is how I’d describe my life of drinking and faking coolness in contrast to the wide-awake, life-savoring ride of sober spiritual growth.  Even the most painful experiences, walked through sober, are valuable teachers.
  • Conformity is an anathema to every alcoholic.  It’s the disease that’s the same for all of us, and the “way out” – i.e. living by spiritual principles.  Through trial and error, we each find our unique spiritual path.  “And how’s that workin’ out for ya?” is all a wise sponsor need ask.
  • The psychic change grew in me oh so gradually as I worked the steps.  Taking Step 3 made me ready for 4-7.  Doing 8 -11 finally opened the door for 12.  Each time I repeat all 12 steps, I see a little deeper.

Have I changed much?  Hell, yeah.  For instance, these past few months I’ve gotten up early every first Saturday and driven downtown to help cook breakfast for about 150 homeless people.  In the past, it was all about me. But last Saturday, on a freezing cold morning, I was dishing out cheesy scrambled eggs, first server on the line.  I greeted each person directly, recalling a few names, with my heart overflowing.  “Nice hat!  Cheesier or less cheesy?  It’s nice and warm in here, and so are these eggs!”  Faces lit up – they thanked us, wished us Happy New Year.  Some laughed with me.  The sausage guy next to me remarked, “Boy, you sure are Miss Sunshine, aren’t ya?”

And I am.  Except it’s not me, not my light.  It’s Light that shines through me because of all I’m connected to.  Today, I have something to give.  And, as that new sponsee texted me the other day, “I’ve never felt so happy in my life!”

 

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Hey, guys!  We are everywhere!  Thanks for 290,000 views in 2015 – and that ain’t even counting RSS, email, or most Facebook tags.  WordPress says you visited from 166 nations.  I never dreamed my little free blog would attract so many readers.

If I’ve helped any of you anywhere to stay sober another day, I’m super grateful.  I mean, sure, I’m glad if people like my writing and stuff, but even gladder that we all share this thing, this gift, and this connection – and “get” each other.  Love to all of you!

 

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Nations in white had no views, yellow few, greenish more, blueish LOTS.

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